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No Mud No Lotus

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006867
Size: 36.60 MB
Format: PDF, Kindle
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

No Mud No Lotus

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006859
Size: 32.54 MB
Format: PDF, ePub, Docs
View: 3812
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Reconciliation

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209647
Size: 12.18 MB
Format: PDF, Docs
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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.

Understanding Our Mind

Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 1458711358
Size: 23.95 MB
Format: PDF, ePub
View: 6603
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Understanding Our Mind is an accessible guide for anyone who is curious about the inner workings of the mind. Originally released as Transformation at the Base, a finalist for the 2001 Nautilus Award, this seminal work on Buddhist applied psychology features a new introduction by Dharma teacher Reb Anderson. Understanding Our Mind is based on fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu. With compassion and insight, Nhat Hanh reveals how these ancient teachings can be applied to the modern world. Nhat Hanh focuses on the direct experience of recognizing and embracing the nature of our feelings and perceptions. The quality of our lives, he says, depends on the quality of the seeds in our minds. Buddhism teaches us how to nourish the seeds of joy and transform the seeds of suffering so that our understanding, love, and compassion can flower.

You Are Here

Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 1590309839
Size: 63.62 MB
Format: PDF
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

The Blooming Of A Lotus

Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807012386
Size: 71.33 MB
Format: PDF, Docs
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A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight.

True Love

Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 1590309391
Size: 10.75 MB
Format: PDF, Mobi
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First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that consists of four key statements or intentions in our relationships that will also heal our own pain, fear, and negativity.

One Buddha Is Not Enough

Author: Thich Hanh
Publisher: Parallax Press
ISBN: 1935209639
Size: 55.94 MB
Format: PDF, ePub
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A visionary book by Thich Nhat Hanh and members of his community about the future of Buddhism