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Nourishing Traditions

Author: Sally Fallon
Publisher: New Trends Publishing
ISBN: 9780967089737
Size: 22.37 MB
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Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.

Nourishing Fats

Author: Sally Fallon Morell
Publisher: Grand Central Life & Style
ISBN: 1455592560
Size: 71.76 MB
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Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Nourishing Broth

Author: Sally Fallon Morell
Publisher: Grand Central Life & Style
ISBN: 1455529230
Size: 28.71 MB
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Nourishing Diets

Author: Sally Fallon Morell
Publisher: Grand Central Life & Style
ISBN: 1538711699
Size: 43.48 MB
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Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures--and offers recipes to help translate these ideas to the modern home cook.

The Nourishing Traditions Book Of Baby Child Care

Author: Sally Fallon Morell
Publisher: New Trends Pub Incorporated
ISBN: 9780982338315
Size: 55.30 MB
Format: PDF
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Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.

Holy Cow

Author: Hope Egan
Publisher: First Fruits of Zion
ISBN: 9781892124197
Size: 23.55 MB
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Join messiah magazine editor and best-selling author Hope Egan on her personal journey through what the Old and New Testaments say about eating meat. With the help of author and Bible scholar D. Thomas Lancaster, Hope helps you see how science and Scripture brilliantly intertwine. Promoting neither legalism nor vegetarianism, Holy Cow! gently challenges followers of Jesus to take a fresh look at how they live out their faith and what Christian obedience looks like.

Back To Butter

Author: Molly Chester
Publisher: Fair Winds Press
ISBN: 1627880135
Size: 79.18 MB
Format: PDF, Mobi
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DIVDIVIt’s time to get back to your roots (literally) with Back to Butter. It’s time to get away from processed and industrialized foods and enjoy an energizing, nutrient-rich, and satisfying lifestyle. It’s time to feel great!/divDIV /divDIVThe traditional food movement focuses on real, whole foods—foods that our ancestors ate—and is quickly becoming the diet and lifestyle of choice for those looking to nourish themselves in the most sound and natural way possible./divDIV /divDIVTraditional foods are unprocessed, naturally raised, traditionally prepared, deeply nourishing, and decidedly unrefined. Authors Molly Chester and Sandy Schrecengost take you through the basics of a traditional diet with ease and understanding, offering a list to get your pantry started and why some of the natural foods that you may have though you should avoid (like butter, eggs, full-fat dairy, and meat) are actually healthy and essential./div/divDIV /divDIVAnd eating a traditional diet doesn’t mean you can’t have your favorites!/divDIV White Bean Chicken Chili/divDIV Caesar Salad with Sourdough Herbed Croutons/divDIV Baked Potatoes with the Works/divDIV Buttermilk Pan-Fried Chicken/divDIV Wonderful Winter Pot Roast/divDIV Hummus, Guacamole, and Onion dips!/divDIV Peach Caramel Pie/divDIV Rich Chocolate Cake with Raspberry Sauce/divDIV /divRediscover how great whole foods can be with this guide to natural, healthy meals that make you want to thank your grandmother’s grandmother’s grandmother.