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Overcoming Trauma And Ptsd

Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1608822885
Size: 29.45 MB
Format: PDF, ePub
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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

Psychosoziale Intervention Bei Krisen Und Notf Llen

Author: Thomas Hülshoff
Publisher: UTB
ISBN: 382524850X
Size: 66.73 MB
Format: PDF, ePub, Mobi
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Was alles beinhaltet psychosoziale Krisenintervention? Das Buch liefert Basiswissen über typische psychosoziale Krisen und Notfallsituationen in den Berufsfeldern der Sozialen Arbeit, Pädagogik und Psychologie. Psychosoziale Kriseninterventionen werden praxisorientiert beschrieben - vom Abschätzen der akuten Gefährdung über das Herstellen einer entlastenden, tragfähigen Beziehung bis hin zu ressourcen- und lösungsorientierten Schritten. Eine kurze Zusammenfassung am Ende eines jeden Kapitels dient der schnellen Orientierung.

Wer Dem Gl Ck Hinterherrennt L Uft Daran Vorbei

Author: Russ Harris
Publisher: Kösel-Verlag
ISBN: 3641038227
Size: 19.36 MB
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Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker

When Reality Bites

Author: Holly Parker
Publisher: Simon and Schuster
ISBN: 1616496975
Size: 50.61 MB
Format: PDF, ePub
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Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life’s challenges with courage when it hurts.

Treating Military Sexual Trauma

Author: Lori S. Katz, PhD
Publisher: Springer Publishing Company
ISBN: 0826127797
Size: 14.93 MB
Format: PDF, ePub, Docs
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AN EVIDENCE-BASED TEXT FOR UNDERSTANDING AND TREATING MST FROM MULTIPLE PERSPECTIVES The incidence of sexual assault and harassment experienced by members of the U.S. Armed Forces has reached epidemic proportions. Its victims often suffer from devastating, lifelong consequences to their careers, health, relationships, and psychological well-being. This authoritative resource is written for mental health clinicians to help in understanding and treating military sexual trauma (MST). Based on a solid foundation of research and clinical expertise, it addresses the complex circumstances of victims of sexual abuse in the military and how clinicians can meet the unique challenges of treating these clients. The book describes how MST differs from other forms of military trauma such as combat, and discusses its prevalence, neurobiology, and social contexts as well as unique stressors of betrayal, injustice, struggles with issues of reporting and disclosure, and impact on relationships and sexuality. It reviews current evidence-based interventions and offers insights on treating specific symptoms within MST, such as PTSD, anxiety, substance abuse, sleep disorders, and sexual dysfunction. Chapters discuss how a variety of psychotherapies can be used to treat MST, including prolonged exposure, cognitive processing, EMDR, Seeking Safety, acceptance and commitment therapy, and somatic experiencing, as well as the Warrior Renew MST group therapy program. Clinicians who work with veterans and active duty personnel will find this book an essential guide to working with MST survivors. KEY FEATURES: Presents a comprehensive clinician's resource with contributions from top experts in the field on the topic of MST Describes how MST differs from other forms of trauma, necessitating specialized treatment Provides an overview of MST as well as information on evidence-based and emerging treatments

Ziemlich Gute Gr Nde Am Leben Zu Bleiben

Author: Matt Haig
Publisher: Deutscher Taschenbuch Verlag
ISBN: 3423429135
Size: 32.51 MB
Format: PDF, ePub, Mobi
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Authentisch und anrührend Ein Buch, das es eigentlich gar nicht geben dürfte. Denn mit 24 Jahren wird Matt Haig von einer lebensbedrohlichen Krankheit überfallen, von der er bis dahin kaum etwas wusste: einer Depression. Es geschieht auf eine physisch dramatische Art und Weise, die ihn buchstäblich an den Abgrund bringt. Dieses Buch beschreibt, wie er allmählich die zerstörerische Krankheit besiegt und ins Leben zurückfindet. Eine bewegende, witzige und mitreißende Hymne an das Leben und das Menschsein – ebenso unterhaltsam wie berührend.

Und Wenn Alles Ganz Furchtbar Schiefgeht

Author: Troy DuFrene
Publisher: Junfermann Verlag GmbH
ISBN: 3873878224
Size: 21.28 MB
Format: PDF, ePub, Docs
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Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.