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Overwhelmed

Author: Nancy K. Schlossberg
Publisher: M. Evans
ISBN: 146166313X
Size: 73.56 MB
Format: PDF, ePub, Docs
View: 262
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Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.

Coping With Adversity In Life

Author: Chris Shea
Publisher: Pronoun
ISBN: 1537829076
Size: 45.27 MB
Format: PDF
View: 4916
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Are you sometimes overwhelmed by life’s ups and downs? Do you long for a way to see past your troubles? “Coping with Adversity in Life” aims to help you do just that. You’ll learn everything you need to know about adversity, how it impacts your life, and most importantly, how to not only survive hardships but thrive beyond them. Told in an easy-to-understand style, this motivational guide will walk you through mindfulness practices that will help you ease stress, find peace, and regain happiness. Through meditative practices, simple exercises, and down to earth advice, each lesson helps you to erase the woes, eliminate the negativity, and find your center. There is no one-size-fits-all roadmap to life, but there are proven methods to healing and coping with the world around you. If you’re ready to make a positive change and embrace a new, happier, healthier reality or ready to help a friend who may be suffering from emotional strain, buy your copy today and forge a new path to happiness.

Exploring New Horizons In Career Counselling

Author: Kobus Maree
Publisher: Springer
ISBN: 9463001549
Size: 78.85 MB
Format: PDF
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"This book brings together eminent global theorists and practitioners to share their views on the evolution of career counselling in recent decades. Multiple changes of a fundamental and complex nature, as well as related challenges in the world of work, have necessitated career counselling to undergo such an evolution. The authors examine the future nature and scope of new directions in the field of career counselling psychology and they critically reflect on, as well as promote the predominant theoretical and conceptual framework of the field of career counselling. The latest models and methods in and for the 21st century are explored and teased out, including Mark Savickas’ proposal to shift the focus in interventions from conceptualising the self as content to seeing the self as a process. This approach is in keeping with the notion of career as a story and consistent with leading theories such as Jean Guichard’s self-construction framework and the life design paradigm. The authors deliver an avant garde text that is easy to read and use without diluting the conceptual and terminological complexities of the field. The book is an invaluable resource for new, emerging and experienced researchers, academics, scholars, researchers, psychologists, social workers, teachers and clients: • It merges what is known about the field with emerging approaches.• It gives an overview of theoretical paradigms that can be applied to a changing world of work.• It makes a critical analysis of germane questions such as “What does the future hold for the field of career counselling and how can challenges be turned into opportunities?” and “How can different paradigms, approaches and strategies be harnessed to promote clients’ career-life wellbeing and resilience?”.• It facilitates an understanding of the skills necessary to deal with career-related transitions, challenges and barriers to help people acquire transferable career-life skills and career(-choice) readiness. • It examines the importance of career adaptability and how people can develop this vital 21st century (survival) competency.• It challenges career counsellors to grasp and acquire skills to promote and advocate social justice agendas.• It promotes and demonstrates the exciting and promising notion of dialogue writing to enhance the dialogical work of the career counsellor and client.Individually and collectively, the authors team up to blend retrospect and prospect, and they make a concerted effort to convert 21st century challenges and frontiers in career counselling into opportunities, hurt into hope, hopelessness into inspiration."

Revitalizing Retirement

Author: Nancy K. Schlossberg
Publisher: Lifetools
ISBN: 9781433804137
Size: 57.17 MB
Format: PDF, ePub, Mobi
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In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. This means taking an honest look at how your sense of identity will change with retirement, how your relationships and support systems may change, and how your sense of purpose will be affected. Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement. Nancy K. Schlossberg, a counseling psychologist and author of Retire Smart, Retire Happy, describes the secret to a happy retirement. She encourages readers to reshape their identity, relationships, and purpose. She discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter. Each chapter contains stories from actual retirees that demonstrate the numerous ways of pursuing an enjoyable retirement. There are short quizzes and discussion questions at the end of each chapter so that readers can reflect on what they have read and see exactly how it relates to their own lives. This book is a must-read for anyone considering retirement in the near future as well as current retirees who may be struggling to find happiness in their daily lives.

Caring For You Caring For Me

Author: David H. Haigler
Publisher: University of Georgia Press
ISBN: 9780820320434
Size: 65.79 MB
Format: PDF, ePub, Mobi
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Caring for persons with chronic illnesses or disabilities is a rewarding endeavor, but it often places extreme demands on those providing care. Caregivers need both education and support to understand their caregiving roles and to cope with the difficult situations they face. All too often there is a chasm between professionals who are part of the formal caregiving system and family members, friends, and neighbors who provide daily care. The Caring for You, Caring for Me education and support program is a valuable tool for use in providing caregivers with education and support. The program is designed to bring formal (professional) and informal (lay/family) caregivers together to gain a better understanding of each other's perspectives on what it means to be a caregiver, with the hope that in the process both will learn to do it better. The program is based on caregiving research and the expertise of frontline caregivers. The Leader's Guide contains everything needed to conduct a ten-hour education and support program for caregivers: informational content, layouts for overhead transparencies, and suggested group activities. The companion Participant's Manual supports the presentation, providing a workbook for class activities, a suggested reading list, and a compendium of national sources of help for caregivers. Caring for You, Caring for Me was developed by the Rosalynn Carter Institute under the guidance of the West Central Georgia Caregivers' Network (CARE-NET). The Rosalynn Carter Institute was established in 1987. Its mission is to understand the process of caregiving and discover new ways to benefit both formal and informal caregivers. The Institute supports the premise that caregivers and care receivers can be served most effectively through the collaborative efforts of formal and informal caregivers, academicians, public and private services, and organizations representing caregivers and recipients of care.

Counseling Adults In Transition Fourth Edition

Author: Mary Anderson, PhD
Publisher: Springer Publishing Company
ISBN: 0826106366
Size: 30.91 MB
Format: PDF
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The only textbook explicitly designed to address counseling with adults who are coping with individual, relationship, and work transitions, this volume integrates the basic tenets of adult development with therapeutic practice. It is based on Schlossberg's theory of transitions, a new process and content model that offers effective techniques for helping adults to understand and successfully navigate normal life transitions. This revised edition addresses contemporary societal ills that exacerbate adult life transitions, such as a tumultuous economy, increased unemployment, bankruptcies, and foreclosures, and focuses on our increasing racial and cultural diversity. The volume also expands its consideration of spiritual and social justice issues and provides a more integrated and holistic approach to adult transitional counseling. Key Features of the New Edition: Based on Schlossberg's technique, a new model for counseling adults in transition Offers practical new strategies and exercises for use in transitional counseling Addresses unemployment and coping in an uncertain social/economic context Focuses on loss and resilience, diversity, culture, social justice, and spirituality Contains new sections on transitioning to adulthood, living arrangements including diverse family structures, mobility, siblings, in-laws, and retirement Introduces new concepts such as collectivist coping, hardiness, mindfulness, and transcendence

Don T Let Your Emotions Run Your Life For Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781608822751
Size: 48.49 MB
Format: PDF, Mobi
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Academic Advising

Author: Virginia N. Gordon
Publisher: John Wiley & Sons
ISBN: 9781118045510
Size: 46.77 MB
Format: PDF, ePub, Mobi
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One of the challenges in higher education is helping students toachieve academic success while ensuring their personal andvocational needs are fulfilled. In this updated edition more thanthirty experts offer their knowledge in what has become the mostcomprehensive, classic reference on academic advising. They explorethe critical aspects of academic advising and provide insights forfull-time advisors, counselors, and those who oversee studentadvising or have daily contact with advisors and students. New chapters on advising administration and collaboration withother campus services A new section on perspectives on advising including those ofCEOs, CAOs (chief academic officers), and CSAOs (chief studentaffairs officers) More emphasis on two-year colleges and the importance ofresearch to the future of academic advising New case studies demonstrate how advising practices havebeen put to use.

It S Not As Tough As You Think

Author: Abraham J. Twerski
Publisher: Mesorah Publications
ISBN: 9781578192595
Size: 14.46 MB
Format: PDF, Kindle
View: 7111
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[This book shows us that] life can be much easier if we cut its problems down to bite size. [The author, a] rabbi [and] a psychiatrist, shares with us some of the invaluable insights he has gained through his extensive experience.... There are many stresses in daily living, but we can take distress out of stress. We can modify our attitudes, use coping techniques, and reach out for help. Even big challenges can be dealt with effectively. [The author] shows how we can put a different spin on things, so that we can be more productive and happier. Here are just a few of the many ideas you'll find in this book: there's magic in a smile; stress can be beneficial; some mountains melt into molehills; lack of success is not equivalent to failure; you're more okay than not.... In this book, [the author] points out some of the things we can do. His simple, down-to-earth ideas are refreshing in a world of complexities. -Back cover.