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Peak Performance

Author: Brad Stulberg
Publisher: Rodale
ISBN: 162336793X
Size: 53.71 MB
Format: PDF, Mobi
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What Makes Great? A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of world-class athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual to artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new links that hold promise as performance enhancers but that have been overlooked in our traditional ways of thinking. The result is a life-changing book in which you will learn how to enhance your performance by optimally alternating between periods of intense work and rest; priming your body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" might be, Peak Performance will teach you how.

Summary Of Peak Performance

Author: PCC
Publisher:
ISBN: 8829506915
Size: 60.95 MB
Format: PDF
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The must-read summary of Brad Stulberg's book: "Peak Performance". "A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene Added- value of this summary: • Save time • Understand the key lessons in personal change • Expand on your motivation To learn more, read “Peak Performance”. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Summary Peak Performance Elevate Your Game Avoid Burnout And Thrive With The New Science Of Success

Author: Readtrepreneur Publishing
Publisher: Readtrepreneur Publishing
ISBN: 1386615056
Size: 80.66 MB
Format: PDF, Mobi
View: 7437
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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The philosophy of success is independent of the field. If you master these principles, you can be successful in your desired practice. Peak Performance unveils the principles you need to incorporate into your philosophy in order to be successful. The mastery of your field of practice is obviously a requirement but that alone isn't enough, you must optimize your times of learning and practice your performance in general. This title will provide you the science behind great performance so that you are able to reach new heights. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest." – Brad Stulberg Including a method that will completely change your life, a set of inspiring stories from the top performers of different fields and an entertaining style of writing, Brad Stulberg's Peak Performance is a title that you should add to your priorities. Brad Stulberg stresses that it doesn't matter in what discipline you are trying to be successful in, each one of them follows a certain set of principles that you must master in order to obtain the results that you want. P.S. Peak Performance is an extremely helpful book that will guide you to the road of success. With a lot of discipline and effort, you can get what you want. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary Peak Performance

Author: Readtrepreneur Publishing
Publisher:
ISBN: 9781986123136
Size: 12.85 MB
Format: PDF, Docs
View: 5478
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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2AJSyDi) The philosophy of success is independent of the field. If you master these principles, you can be successful in your desired practice. Peak Performance unveils the principles you need to incorporate into your philosophy in order to be successful. The mastery of your field of practice is obviously a requirement but that alone isn't enough, you must optimize your times of learning and practice your performance in general. This title will provide you the science behind great performance so that you are able to reach new heights. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest." - Brad Stulberg Including a method that will completely change your life, a set of inspiring stories from the top performers of different fields and an entertaining style of writing, Brad Stulberg's Peak Performance is a title that you should add to your priorities. Brad Stulberg stresses that it doesn't matter in what discipline you are trying to be successful in, each one of them follows a certain set of principles that you must master in order to obtain the results that you want. P.S. Peak Performance is an extremely helpful book that will guide you to the road of success. With a lot of discipline and effort, you can get what you want. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2AJSyDi

Verbales Judo

Author: George J. Thompson
Publisher: MVG Verlag
ISBN: 3961212090
Size: 54.59 MB
Format: PDF, ePub, Mobi
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Mit diesem Longseller aus den USA lernt der Leser, wie er die größten Kommunikationsfehler durch einfache, leicht zu merkende Strategien vermeiden kann. Verbales Judo ist die Kunst, auf jeden Schlagabtausch perfekt vorbereitet zu sein. Effektiver zuhören und sprechen, andere durch Empathie für sich einnehmen, Konflikte entschärfen und einvernehmlich mit dem Partner oder dem Chef eine Lösung finden: All das und noch viel mehr verspricht George J. Thompson. Mit diesen Tipps muss man keinen Konflikt mehr scheuen!

Dein Ego Ist Dein Feind

Author: Ryan Holiday
Publisher: FinanzBuch Verlag
ISBN: 3960920458
Size: 68.52 MB
Format: PDF
View: 4744
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Viele Menschen glauben, dass die Gründe, die sie daran hindern, erfolgreich zu sein, in ihrer Umwelt zu finden sind. Aber in Wirklichkeit steckt der größte Feind in jedem von uns selbst: unser Ego. Es macht uns blind für unsere Fehler, verhindert, dass wir aus ihnen lernen, und hemmt unsere Entwicklung. Denn gerade in Zeiten, in denen die schamlose Selbstdarstellung in sozialen Netzwerken oder im Reality-TV eine Selbstverständlichkeit ist, liegt die wahre Herausforderung in der Idee, weniger Zeit in das Erzählen der eigenen Größe zu stecken und stattdessen die wirklich wichtigen Missionen des Lebens zu meistern. Mit einer Fülle an Beispielen aus Literatur, Philosophie und Geschichte zeigt Ryan Holiday eindrucksvoll und praxisnah, wie die Überwindung des eigenen Egos zum unnachahmlichen Erfolg verhilft. Bewaffnet mit den Erkenntnissen aus diesem Buch kann sich jeder seinem größten Feind stellen – dem eigenen Ego.

Die Schlaf Revolution

Author: Arianna Huffington
Publisher: Plassen Verlag
ISBN: 3864704073
Size: 66.47 MB
Format: PDF
View: 6889
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Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

Talent To Go

Author: Daniel Coyle
Publisher: BASTEI LÜBBE
ISBN: 3838753305
Size: 31.42 MB
Format: PDF, Docs
View: 7762
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Egal, ob Sie eine neue Sprache lernen, ein Instrument beherrschen oder eine exzellente Rede halten wollen. Anhand von 52 kurzen und prägnanten Tipps zeigt Bestsellerautor Daniel Coyle, wie Sie Ihre Talente erfolgreich fördern: Denken Sie in Bildern, üben Sie lieber 5 Minuten täglich als eine Stunde wöchentlich und machen Sie regelmäßig ein Nickerchen. Die Lektionen sind wissenschaftlich fundiert und praxiserprobt. Lernen Sie schnell und gezielt, das Beste aus sich herauszuholen.

Konzentriert Arbeiten

Author: Cal Newport
Publisher: Redline Wirtschaft
ISBN: 3864149355
Size: 70.43 MB
Format: PDF, Kindle
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Ständige Ablenkung ist heute das Hindernis Nummer eins für ein effizienteres Arbeiten. Sei es aufgrund lauter Großraumbüros, vieler paralleler Kommunikationskanäle, dauerhaftem Online-Sein oder der Schwierigkeit zu entscheiden, was davon nun unsere Aufmerksamkeit am meisten benötigt. Sich ganz auf eine Sache konzentrieren zu können wird damit zu einer raren, aber wertvollen und entscheidenden Fähigkeit im Arbeitsalltag. Cal Newport prägte hierfür den Begriff "Deep Work", der einen Zustand völlig konzentrierter und fokussierter Arbeit beschreibt, und begann die Regeln und Denkweisen zu erforschen, die solch fokussiertes Arbeiten fördern. Mit seiner Deep-Work-Methode verrät Newport, wie man sich systematisch darauf trainiert, zu fokussieren, und wie wir unser Arbeitsleben nach den Regeln der Deep-Work-Methode neu organisieren können. Wer in unserer schnelllebigen und sprunghaften Zeit nicht untergehen will, für den ist dieses Konzept unerlässlich. Kurz gesagt: Die Entscheidung für Deep Work ist eine der besten, die man in einer Welt voller Ablenkungen treffen kann.