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Performing Under Pressure

Author: Hendrie Weisinger
Publisher: Crown Business
ISBN: 0804136734
Size: 59.11 MB
Format: PDF, Kindle
View: 4487
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Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Performing Under Pressure

Author: Hendrie Weisinger
Publisher: Crown Pub
ISBN: 0804136726
Size: 39.17 MB
Format: PDF, Mobi
View: 1715
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Offers more than 20 different strategies to use to downplay and reduce the feelings of stress while under pressure in both personal and professional situations, from public speaking, sales presentations to job interviews and even playing a friendly, but competitive, game of golf. 40,000 first printing.

How To Perform Under Pressure

Author: Hendrie Weisinger
Publisher: Hachette UK
ISBN: 1473616174
Size: 27.15 MB
Format: PDF, ePub, Mobi
View: 5213
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The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel 'An unusually sharp account of work and performing under pressure' Financial Times Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects. The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do. Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most. 'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes 'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take

How To Perform Under Pressure The Science Of Doing Your Best When It Matters Most

Author: Hendrie Weisinger
Publisher:
ISBN: 9781473616318
Size: 23.43 MB
Format: PDF, ePub
View: 4009
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Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects. The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers, and Olympic athletes. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do. Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.

Nerve

Author: Taylor Clark
Publisher: Little, Brown
ISBN: 0316126861
Size: 40.37 MB
Format: PDF, ePub, Mobi
View: 4532
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Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.

Choke

Author: Sian Beilock
Publisher: Simon and Schuster
ISBN: 1416596186
Size: 37.73 MB
Format: PDF, ePub
View: 3995
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Explains the brain science behind why some people "choke" under pressure, examining how attention and working memory guide human performance; how experience, practice, and brain development interact; and how these interconnected elements react to stress.

Success Under Stress

Author: Sharon Melnick
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814432123
Size: 11.48 MB
Format: PDF, ePub
View: 4971
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Identifies quick-fix methods for reducing work-related stress and increasing productivity both in and out of the office, including tips for keeping a cool head, turning self-criticism into self-confidence, and increasing focus.

The Pressure Principle

Author: Dave Alred
Publisher: Penguin UK
ISBN: 0241975107
Size: 69.18 MB
Format: PDF, ePub, Docs
View: 7330
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The coach who taught Jonny Wilkinson how to deal with pressure now shows all of us how to cope with life's challenges Pressure is a constant in our lives. The pressure to hit a deadline, deliver that speech, interview for the job we really want - they are all challenges we need to meet. Like a footballer taking a penalty or a golfer making a putt, how we respond to pressure defines us at work and at home. Dave Alred is an elite performance coach who works with the world's top sports stars and teams - from rugby's Jonny Wilkinson to Premiership footballers and golfers - helping them deliver when the tension is at its most extreme. In The Pressure Principle he finally shares his eight groundbreaking principles and shows how we can all apply them to our lives. From how a child-like approach can help us through tough moments, to the best ways to face an audience, to why language is the ultimate performance-enhancing drug, Pressure is the definitive guide to dealing with our challenges. Packed with accessible stories and tips, it shows how we can harness pressure to produce our best at home, at work, and in our sport or exercise - by the man who has spent his life coaching the very best. 'Dave Alred is a genius. There is simply no-one around to match him in his field' - Jonny Wilkinson Dr Dave Alred MBE is an elite performance coach who has worked with some of the biggest names in sport. His clients have included rugby's Jonny Wilkinson, George Ford and Johnny Sexton, golfers Luke Donald, Brad Kennedy and Padraig Harrington, the England Rugby team (four World Cups), the British Lions (three tours), the Springboks, the England Cricket team, and Premiership sides Manchester City, Sunderland, Watford and Newcastle. He holds a PhD in Performing under Pressure from Loughborough University. A genuine pioneer in performance mindset and attitude, his approach optimises the abilities of sports and business people alike.

Crunch Time

Author: Rick Peterson
Publisher: Berrett-Koehler Publishers
ISBN: 1626567719
Size: 34.37 MB
Format: PDF, Kindle
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Thrive under Pressure! Nobody knows pressure like a major league baseball pitcher—an entire game can rest on a single pitch. For years, Rick Peterson has helped some of baseball's finest excel in this kind of intense situation. In Crunch Time, he and leadership expert Judd Hoekstra share Rick's secret. It's called reframing—it enables you to see a pressure situation with a new perspective so that it shifts from a threat that can make you panic to an opportunity for you to shine. Rick and Judd offer six powerful reframing strategies, with fascinating behind-the-scenes examples from Rick's work with some of the top names in sports. Learn how elite athletes perform their best under pressure and how you too can perform and be your best when it matters most.

Performing Under Pressure

Author: Saul L. Miller
Publisher: John Wiley & Sons
ISBN: 9780470737644
Size: 58.42 MB
Format: PDF, Kindle
View: 5757
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Some pressure keeps you focused, but too much pressure can cripple your performance. One of the world's top sports and business psychologists teaches you how to manage any and all kinds of pressure, and make it work for you. Praise for Performing Under Pressure "The game demands more than just talent. You need to e able to perform when it counts. Dr. Miller's book is an excellent guide for performing under pressure... a great read, I highly recommend." —Billy Beane, General Manager, Oakland A's "As someone who battled for 1000 games in the NHL and now operates a multimillion dollar business, I perform under pressure every day. Dr. Miller's advice is well worth reading. Performing Under Pressure is a practical book with proven techniques for sport, business and life." —Dave "Tiger" Williams, former NHL star and entrepreneur "To win in sport and business you have to perform under pressure. Dr. Miller's been there...and this book tells you how." —Alan Brahmst, corporate strategist, Olympian and World Cup coach "Dr. Miller has excellent advice to help everyone deal effectively with challenges and pressure in order to be the best they can. I believe that the ability to understand and manage pressure is a key life skill for everyone whether you are an elite athlete, CFO or dealing with life pressures." —Tom Webster, CFO, Envision Financial and First West