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The Biomechanics Method For Corrective Exercise

Author: Price, Justin
Publisher: Human Kinetics
ISBN: 149254566X
Size: 14.76 MB
Format: PDF
View: 123
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The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Sports Medicine 2e

Author: Jonathan T. Finnoff, DO
Publisher: Springer Publishing Company
ISBN: 1617052647
Size: 18.44 MB
Format: PDF, Docs
View: 855
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Now in its second edition, Sports Medicine: Study Guide and Review for Boards is the leading comprehensive review text surveying the breadth ofnonsurgical sports medicine. Covering topics pertinent to (and found on) the Sports Medicine board examination, the book is intended as a primary studytool for candidates preparing for the exam or recertification. All of the subject areas tested on the boards are represented, including basic science and general procedures, health promotion and preventiveinterventions, emergency assessment and care, and diagnosis, management, and treatment of the full range of sports-related injuries and conditions. Theeditors have used the exam content outline as a blueprint for organizing the book so the space allotted to each chapter reflects the corresponding emphasisof the topic on the exam. For the Second Edition, all chapters have been completely revised and updated to reflect the latest information and practice guidelines. A newsection devoted to “Hot Topics” features new chapters on regenerative medicine and sports ultrasound, two rapidly expanding areas. This edition alsocontains a practice test with over 250 questions to help candidates identify knowledge gaps and fine-tune test taking skills prior to the examination. This proven resource for board review, program, or practical use provides the concise, high-yield facts that residents, fellows, trainees, and cliniciansin any discipline need to supplement their training in non-operative sports medicine. Key Features: Written in outline format for easy access to pertinent information Provides a comprehensive review of all topics covered on the Sports Medicine Board examination Editors and contributors are renowned experts and teachers in the field of sports medicine and relevant medical and surgical specialties Includes more than 100 figures and tables to illustrate key points and enhance learning New practice test assesses clinical knowledge and assists with final preparation for boards, MOC, or in-training exams

Norms For Fitness Performance And Health

Author: Jay Hoffman
Publisher: Human Kinetics
ISBN: 9780736054836
Size: 48.19 MB
Format: PDF, ePub, Docs
View: 5312
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Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Strength Training

Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 9780736060592
Size: 53.17 MB
Format: PDF, ePub
View: 6905
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Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.

Physiological Bases Of Sports Performance

Author: Mark Hargreaves
Publisher: McGraw-Hill
ISBN: 9780074711019
Size: 18.68 MB
Format: PDF
View: 3515
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Physiological Bases of Sports Performance takes an in-depth look at how the body responds to high physical activity in exercise and sport and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and cryogenic aids. The book covers the basic elements of physiology and explains the effects of sport on those areas. The second section on improving sport performance provides a practical angle that will be useful for sports coaches and athletes.

Nsca S Guide To Program Design

Author: Jay Hoffman
Publisher: Human Kinetics Publishers
ISBN: 9780736084024
Size: 13.74 MB
Format: PDF, Kindle
View: 5264
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This title presents up-to-date information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. The chapters in the book cover athlete needs analysis, athlete testing and program, resistance training, power training, endurance training, and much more.

Marathon Running Physiology Psychology Nutrition And Training Aspects

Author: Christoph Zinner
Publisher: Springer
ISBN: 3319297287
Size: 15.88 MB
Format: PDF, Kindle
View: 5389
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The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.