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Foundations Of Sport And Exercise Psychology 6e

Author: Weinberg, Robert S.
Publisher: Human Kinetics
ISBN: 1450469817
Size: 16.31 MB
Format: PDF, ePub, Mobi
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As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise.

Life Span Motor Development

Author: Kathleen Haywood
Publisher: Human Kinetics
ISBN: 9780736075527
Size: 22.15 MB
Format: PDF, Kindle
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"Life Span Motor Development, Fifth Edition," is the only introductory textbook to use the model of constraints approach in discussing reasons for changes in movement throughout the life span. This fully updated edition presents the principles of motor development in an accessible manner for readers with minimal movement science background.

Adapted Physical Education And Sport 6e

Author: Winnick, Joseph
Publisher: Human Kinetics
ISBN: 1492531650
Size: 17.23 MB
Format: PDF, ePub
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The sixth edition of Adapted Physical Education and Sport details current inclusion practices, helps develop in developing IEPs consistent with legislation, enhances sport participation, and includes a web resource with 26 video clips for administering the new Brockport Physical Fitness Test.

Physical Fitness Laboratories On A Budget

Author: Terry J. Housh
Publisher: Routledge
ISBN: 1351818007
Size: 13.63 MB
Format: PDF, ePub, Mobi
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This lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness, exercise physiology, and healthy lifestyles but do not have the facilities and/or budget to allow students to train in high-tech laboratory settings. This long-overdue book-essential for sports and exercise science departments on a budget-provides meaningful lab experiences that don't require sophisticated and expensive equipment. The labs were written and designed to be self-administered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This book's clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings. The book includes 31 labs divided into eight units: Introductory labs Aerobic fitness Fatigue thresholds Muscular strength Muscular endurance Muscular power Body composition and body build Flexibility Labs include these features: Background, Terms and Abbreviations, Equipment (and pricing), Procedures, Equations, Sample Calculations, Worksheets, Tables, Extension Activities, and References. The manual also includes a table of units and conversions, a list of equipment and vendors, a Glossary, and an Index.

Exercise Physiology Human Bioenergetics And Its Applications

Author: George A Brooks, Dr.
Publisher: McGraw-Hill Education
ISBN: 9780072556421
Size: 58.36 MB
Format: PDF, ePub
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Considered a standard in the field, this text integrates Bioenergetics into every chapter and provides a comprehensive survey of current data and research in exercise physiology. In-depth discussion of all areas of exercise physiology makes this text an invaluable resource for students in exercise science, kinesiology, sports medicine, human biodynamics, and physical education.

Fitness Professional S Handbook 7th Edition

Author: Howley, Edward T.
Publisher: Human Kinetics
ISBN: 1492536016
Size: 21.21 MB
Format: PDF, Docs
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With 24 integrated video clips, Fitness Professional’s Handbook, Seventh Edition With Web Resource (Enhanced Version), provides a dynamic experience for undergraduate fitness testing, programming, and exercise prescription. Current and future fitness professionals will find information to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. To facilitate an engaging learning experience, the enhanced version features video clips that help learners apply key techniques alongside fully updated text that uses the latest standards, guidelines, and research from authorities in the field. It will prepare learners for certification and arm them with the knowledge to work with a variety of clients and populations. Content incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The editors embrace the importance of communication between allied health and medical professionals with those in the fitness arena to provide learners with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Reflecting the same enhancements of the seventh edition print book, every chapter has been updated, allowing learners to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: · A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom · A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals · New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research · Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data · Chapter quizzes have been added to an updated ancillary package that also includes an instructor guide, test package, presentation package, and image bank Fitness Professional’s Handbook, Seventh Edition With Web Resource (Enhanced Version), contains a variety of learning tools to help students identify and retain key information. Objectives, key points, glossary terms, and chapter review questions guide students to important concepts, while research insight boxes and procedures for common fitness tests draw attention to commonly sought information. Case study questions and answers help learners apply the concepts to real-world scenarios. References are numbered and organized by chapter at the end of the e-book to provide direction for more in-depth research. With a comprehensive and practical approach, this enhanced e-book enables users to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help learners better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations.

Therapeutic Exercise

Author: Carolyn Kisner
Publisher: F.A. Davis
ISBN: 0803658540
Size: 26.97 MB
Format: PDF, ePub
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Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Brunnstrom S Clinical Kinesiology

Author: Peggy A Houglum
Publisher: F.A. Davis
ISBN: 080362641X
Size: 40.44 MB
Format: PDF, Mobi
View: 4574
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Now celebrating its 50 years in print, this text has held onto the foundation of its great success, while also being re-invented for today’s audience. The focus of this text remains the practical instruction of functional anatomy in order to quickly, and convincingly, guide readers to its use in professional performance. This text is filled with modern applications that will show your students the relevance of foundational material to their future careers.

Nasm Essentials Of Personal Fitness Training

Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Size: 26.25 MB
Format: PDF, ePub, Mobi
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.