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Pilates Fusion

Author: Shirley Archer
Publisher: Chronicle Books
ISBN: 1452126046
Size: 42.68 MB
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A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.

The Pilates Path To Health

Author: Gary Calderone
Publisher: Dog Ear Publishing
ISBN: 9781457552717
Size: 72.52 MB
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" This book is important for the existence and survival of Joseph Pilates intention in the world." --Lara Kolesar, Master Pilates Teacher "It is minds like Calderone's mind that will help speed up the day, where a critical mass will embrace a peaceful and balanced state between body, mind, and spirit hastening the shift in our world's paradigm from one of anger to one of love." --Brent D. Anderson, P.T., Ph.D., OCS, President and Co-founder of Polestar Pilates The Pilates Path to Health: Body, Mind, and Spirit offers a 21st century interpretation of how signicant it is for individuals to regain a reasonable balance and a zest for living! Daily, our news and media position us with a global view of life on Earth from the edge of a cliff. It seems that every category of our lives is changing at breakneck speed. How do we prepare ourselves to meet these challenges edging toward us? Gary Calderone's life is a powerful testament to the transformational power of Pilates. Pilates changes lives. It did his, as it has for so many others. With Pilates as his beacon, Gary brought himself back from the brink of debilitating illness. In this timely and richly informative book, Gary shares his inspiring road to recovery, as he traces the century-long journey that has seen Pilates emerge worldwide as one of the most impactful modalities for health, fitness, and healing the planet. Wendy LeBlanc-Arbuckle, the Foreword Author of the book, adds: "For Joseph Pilates, movement was a metaphor for life. His exercises always 'lived' for him in a much larger vision...that we discover our own inner wisdom, our ability to self-heal and reconnect with the vital forces that constitute our true nature, he was passionate that we come to know that we can live our natural birthright, a life filled with 'spontaneous pleasure and zest.' Joseph Pilates was clearly ahead of his time." "Because there is so much trendy hype about Pilates it is imperative that the real value of this work be spoken about loudly and creatively as Gary has done in his book. Pilates is transformational." --Rachel Taylor Segel with Amy Taylor Alpers, Co-founder and Co-owner, The Pilates Center Boulder, Colorado "Anyone who has had the opportunity to read this work will find themselves eagerly awaiting their next Pilates session. I myself feel more 'anchored into my bones, the earth, and my life' just having read the manuscript." --Zoe Stein Pierce, Director, Pilates at Dancescape Studio, The Premier Pilates Studio of Fort Worth, Texas "Gary asks the right questions . . . he illuminates the truth about how choices for our inner health are mirrored in the manifestation of our outer experience, thereby strengthening global consciousness. Truly inspiring!" --Clare Dunphy, Peak Pilates Master Trainer, Director, Progressive Bodyworks, Inc.

Cassey Ho S Hot Body Year Round

Author: Cassey Ho
Publisher: Harmony
ISBN: 0804139040
Size: 77.25 MB
Format: PDF, Mobi
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The fitness expert and lifestyle blogger behind offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original.

Yogilates R

Author: Jonathan Urla
Publisher: Harper Collins
ISBN: 0060010274
Size: 61.16 MB
Format: PDF
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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Your Body And The Stars

Author: Stephanie Marango
Publisher: Simon and Schuster
ISBN: 1476771472
Size: 16.40 MB
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The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health—both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.

The Nia Technique

Author: Debbie Rosas
Publisher: Harmony
ISBN: 0767917308
Size: 75.67 MB
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Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. Original. 20,000 first printing.

The Strength And Toning Deck

Author: Shirley Archer
Publisher: Chronicle Books
ISBN: 0811842770
Size: 24.52 MB
Format: PDF, Kindle
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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

Fusion Workouts

Author: Vanderburg, Helen
Publisher: Human Kinetics
ISBN: 1492521388
Size: 10.21 MB
Format: PDF
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Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

Yoga For Pain Relief

Author: Kelly McGonigal
Publisher: New Harbinger Publications
ISBN: 157224965X
Size: 16.98 MB
Format: PDF, Docs
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.