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Principles And Labs For Fitness And Wellness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1337516961
Size: 35.43 MB
Format: PDF, ePub, Docs
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Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1305446089
Size: 70.26 MB
Format: PDF
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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness

Author: Werner W. K. Hoeger
Publisher: Morton Publishing Company
ISBN:
Size: 64.65 MB
Format: PDF, ePub, Mobi
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This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Fitness And Wellness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1337392901
Size: 30.43 MB
Format: PDF, Mobi
View: 2623
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Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Water Aerobics For Fitness And Wellness

Author: Terry-Ann Spitzer Gibson
Publisher: Cengage Learning
ISBN: 0840048130
Size: 32.24 MB
Format: PDF, Mobi
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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Kompass F R Die Seele

Author: Jack Canfield
Publisher:
ISBN: 9783442166664
Size: 22.49 MB
Format: PDF, Docs
View: 6957
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Deutsche Erstveröffentlichung. Vom Autor des Weltbestsellers "Hühnersuppe für die Seele"