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Protein Power

Author: Jens Illgner
Publisher: Riva Verlag
ISBN: 3745303008
Size: 59.91 MB
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Die richtige Kombination aus Training und Ernährung ist essenziell für Kraftsportler und Bodybuilder. Um dich auf deinem Weg zum perfekten Körper zu unterstützen, hat Jil von Road to Glory gemeinsam mit seinem Team Rezepte entwickelt, die den Körper mit allen wichtigen Nährstoffen versorgen und so den Muskelaufbau fördern. Ob Frühstück, Mittagessen, Abendessen oder Post-Workout, ob Low oder High Carb, ob Steak, Salat, Suppe, Kuchen oder andere Leckereien – die über 150 Rezepte erfüllen alle Bedürfnisse und schmecken außerdem richtig gut, sodass du nicht auf Genuss verzichten musst. Übersichtliche Nährwertangaben und klare Schritt-für-Schritt-Anleitungen helfen dir beim Auswählen und Nachkochen. Viele der Gerichte sind zudem schnell zubereitet und lassen sich so auch in einem vollen Gym- und Arbeitsalltag unterbringen – die perfekte Trainingsergänzung auf deiner Road to Glory!

Protein Power

Author: Michael R. Eades
Publisher: Bantam
ISBN: 030757380X
Size: 40.30 MB
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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease) And best of all, Protein Power encourages you to Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available! From the Trade Paperback edition.

Protein Power Smoothies

Author: Thomas Wendel
Publisher: Riva Verlag
ISBN: 3959714807
Size: 30.16 MB
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Unser Körper braucht hochwertige Proteine und Fette, um optimal zu funktionieren. Diese sind in den Protein-Power-Smoothies, auch weiße Smoothies genannt, in diesem Buch reichlich enthalten. Ihre Farbe bekommen die nährstoffreichen Powerdrinks durch Quark, Soja- oder Mandelmilch sowie helles Obst und Gemüse wie Banane oder Apfel. Angereichert mit Avocado, Ei, Kokosöl, Heilkräutern und anderen hochwertigen Zutaten schmecken sie samtig-süß bis cremig-herb und sättigen sehr lang. Dr. med. Thomas Wendel erklärt in diesem Buch, warum die Protein-Power-Smoothies so gesund sind, wie sie den Stoffwechsel beschleunigen können und welche Zutaten sich am besten eignen. Dazu gibt es 30 leckere Rezepte, unterteilt in die Kategorien Sport/Workout und Detox. Mit einem Vorwort von Alfons Schuhbeck.

The Protein Power Lifeplan

Author: Michael R. Eades
Publisher: Grand Central Life & Style
ISBN: 9780446678674
Size: 10.66 MB
Format: PDF, Kindle
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Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease

The Protein Power Lifeplan Gram Counter

Author: Michael R. Eades
Publisher: Grand Central Publishing
ISBN: 9780446608244
Size: 24.35 MB
Format: PDF, Mobi
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

Plant Protein Power

Author: Dawn Ann Hutchins
Publisher: CreateSpace
ISBN: 9781505832150
Size: 25.34 MB
Format: PDF, ePub, Mobi
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How do you get your protein? How do you get your calcium? These are the questions that people following a plant-based diet get most often. This book will help you answer those questions, succeed in sticking with your healthy lifestyle, and feel your best!

Living The Low Carb Life

Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Size: 75.24 MB
Format: PDF, ePub, Docs
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

Protein Power Diet Daily Diet Log

Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536989052
Size: 45.99 MB
Format: PDF, ePub
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This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

The Ultimate Protein Powder Cookbook Think Outside The Shake

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581572530
Size: 20.10 MB
Format: PDF, Kindle
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Shares over 150 recipes that use protein powder in such a form as whey, soy, casein, hemp, and rice, including such options as sweet potato protein bars, almond and quinoa protein pizza, and vanilla protein ice cream.