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Quick Keto Meals In 30 Minutes Or Less

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337619
Size: 33.90 MB
Format: PDF, Mobi
View: 1369
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Quick Keto Meals In 30 Minutes Or Less

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338097
Size: 65.12 MB
Format: PDF, Kindle
View: 1541
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

Keto Slow Cooker One Pot Meals

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1631595393
Size: 51.20 MB
Format: PDF, ePub, Docs
View: 3939
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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Easy Keto Dinners

Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
ISBN:
Size: 61.28 MB
Format: PDF, Mobi
View: 478
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Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

30 Minute Ketogenic Cooking

Author: Kyndra Holley
Publisher: Victory Belt Publishing
ISBN:
Size: 16.31 MB
Format: PDF, Kindle
View: 5119
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Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Quick Easy Ketogenic Cooking

Author: Maria Emmerich
Publisher: Simon and Schuster
ISBN: 1628601000
Size: 32.95 MB
Format: PDF
View: 7618
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

The Beginner S Ketodiet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592338151
Size: 62.11 MB
Format: PDF, Mobi
View: 1346
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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Primal Blueprint Quick Easy Meals

Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
ISBN: 9780982207741
Size: 44.95 MB
Format: PDF, ePub, Mobi
View: 5627
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Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

Quick Keto Meals

Author: Ronnie Israel
Publisher: Mayorline via PublishDrive
ISBN:
Size: 57.38 MB
Format: PDF, ePub, Mobi
View: 966
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Maximize Your Kitchen Time! Enjoy Mouthwatering Keto Meals In Little Or No Time! The keto diet is one of the best eating diet plans for weight loss, diabetes, high blood pressure and overall health. Like many other diets, it requires sourcing for the right ingredients, detailed preparation as well as cooking to ensure keto-friendliness. This takes time; time that many people cannot afford in this modern busy world. Most of us are no strangers to being busy. We know the overwhelming feeling that accompanies us as we attend to one pressing task after the other. We are tempted to cheat even on our diet by ordering that convenience food. We just want to get into the kitchen and cook the best nutritious meals in a jiffy. "Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process. It helps you make the most of your kitchen time by preparing keto meals from scratch within 30 minutes. It offers about 100 mouthwatering quick easy-to-find recipes for breakfasts, appetizers, snacks, sides, dinners and desserts, all within 30 minutes of hands-on cooking. There is also valuable info on the keto diet for those who are just starting out. So why spend two hours making one meal when you can do so in 30 minutes?