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Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 35.58 MB
Format: PDF, Mobi
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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

Anatomy For Runners

Author: Jay Dicharry
Publisher: Skyhorse Publishing Inc.
ISBN: 1620871599
Size: 22.21 MB
Format: PDF, ePub
View: 6250
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Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.

Build Your Running Body

Author: Pete Magill
Publisher: The Experiment
ISBN: 161519102X
Size: 15.60 MB
Format: PDF, ePub
View: 7665
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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 44.71 MB
Format: PDF, Docs
View: 622
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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.

Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 65.18 MB
Format: PDF
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.

Dr Jordan Metzl S Running Strong

Author: Jordan Metzl
Publisher: Rodale Books
ISBN: 1623364604
Size: 20.15 MB
Format: PDF, Docs
View: 2787
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Step into Dr. Jordan Metzl's my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Running Rewired

Author: Jay Dicharry
Publisher: VeloPress
ISBN: 1948006014
Size: 71.35 MB
Format: PDF, Docs
View: 5547
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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

Revolutionary Running

Author: Larry Todd
Publisher: CreateSpace
ISBN: 9781505531206
Size: 45.82 MB
Format: PDF, ePub, Mobi
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Revolutionary running Would you like to be a stronger and faster Runner?What is Keeping You From Your Running Potential? You want to run faster, most every runner does. But, no matter how many times a week you are out running, pushing yourself, your times stay the same What's holding you back? Larry Todd's revolutionary guide will show you what's holding you back and how to unleash your running potential This quick start guide will teach you: Set your Goals Strength Training Plyometric Training Cross Training Flexibility for Runners Running Nutrition After using this book you will know how to break through any obstacle. Whether you are a beginning runner, or a veteran of several marathons, you will find valuable insights and techniques into molding your body into a stronger, more flexible, and faster running machine. Unlike most running books that only focus on one aspect of training, Todd's book looks at everything from how you run to what you eat. With this incredible guide there are no more excuses for not getting faster. Download this guide today and start your revolutionary training regimen. The sooner you start, the sooner you will see your times come falling down. Don't wait another second. Click the Orange "Buy Now" Button on your screen and start reading right now. FREE GIFTS: The book comes with two awesome free gifts, so don't forget to grab them!

The Runner S World Big Book Of Marathon And Half Marathon Training

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Size: 53.38 MB
Format: PDF, ePub, Docs
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Anatomy And 100 Stretching Exercises For Runners

Author: Guillermo Seijas Albir
Publisher:
ISBN: 9781438007199
Size: 40.29 MB
Format: PDF
View: 257
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Find over 100 stretching exercises for runners that will help you improve your range of motion, decrease discomfort, prevent, and recover from injuries. Photographs, illustrations, and detailed instructions help you learn the proper way to stretch every part of your body.