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Raw Nutrition

Author: Karyn Mitchell
Publisher: ReadHowYouWant
ISBN: 9781459671102
Size: 33.73 MB
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Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.

Raw Food Cleanse

Author: Penni Shelton
Publisher: Ulysses Press
ISBN: 1569757429
Size: 43.32 MB
Format: PDF, ePub, Mobi
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CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: *toxin self-assessment *day-by-day programs *mouth-watering recipes *real-life success stories *3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. *7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. *14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body. *28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods.

An Amazing Journey To Health

Author: Juanita Prince
Publisher: TEACH Services, Inc.
ISBN: 1572586435
Size: 62.49 MB
Format: PDF, Kindle
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An Amazing Journey to Health draws attention to the importance of positive thinking and a healthy lifestyle. Learn about the American food chain, and how rapidly it has changed since the last century, which is alarming! We must learn how to make better choices for better health, or our future may be bleak as we face the consequences of our poor health choices. In addition to providing the background about food and how it affects us, the book also provides wholesome, healthy, and balanced recipes that are low in cholesterol, fats, and trans fatty acids. These recipes do not contain processed foods, dairy, or GMO. This book also contains a very informative section on foods that help to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system intact is what counts.

Raw Food Diet

Author: Kris Stanton
Publisher: Speedy Publishing LLC
ISBN: 1630228222
Size: 54.37 MB
Format: PDF, Mobi
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Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet Eating raw foods is one of the best ways to flush out your body, and you'll find that the health benefits of this diet are many. If you want to improve your overall health, the Raw Food Diet is going to be your best bet. Thanks to the Raw Food Diet Plan, you can: Lose Weight -- The more raw and healthy foods you eat, the less fat, toxins, and cholesterol you will ingest. The less of these things you eat, the more weight you are guaranteed to lose. Improve Your Heart -- The cholesterol and toxins in your body will be flushed out, and you'll feel so much better thanks to this amazing raw foods diet. Change Eating Habits -- Starting a raw food diet is tough, but you'll find that one of the best raw food diet benefits is that you'll start wanting to eat more healthy foods. These are just a few of the many benefits that you can obtain by trying the raw food detox diet, and you'll find that through following the raw food diet, weight loss is almost guaranteed! You can have a lot more energy, improve your heart health, and make your life a whole lot better with raw foods, so we've come up with dozens of raw food diet recipes for you to try! The raw food diet plan is tough, but the Raw Food Diet menu in this book will make it just a bit easier. You'll be amazed by how your cooking skills will expand after trying the recipes in this book, and you'll never regret going on the Raw Food Diet! Sure, it will be tough to get used to eating all these raw, healthy foods at first, but your body will thank you in the long run. We've got great breakfast recipes, dinner recipes, lunch recipes, snacks, and even a dessert or two. If you're interested in eating healthy and losing weight with the Raw Food Diet, you've found the right book.

Living The Raw Live Vegan Lifestyle

Author: Susan Rubarth
ISBN: 0981835384
Size: 52.26 MB
Format: PDF, ePub, Mobi
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Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!

Raw Food Recipes Raw Food Diet Recipes In A Raw Food Cookbook

Author: Carol Kelly
Publisher: Speedy Publishing LLC
ISBN: 1632872285
Size: 66.63 MB
Format: PDF, Kindle
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Raw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook The Raw Food Recipes book features two sections covering the raw food diet. The raw food diet is highly nutritious because you consume foods in their natural state. When food is processed and cooked, it loses some of its nutritional properties. By eating it raw, you are gaining all the nutrients the food contains in its most natural state. Raw food recipes are more than just a salad. There are even dessert recipes, soups, chips and fries, and delicious drinks. There are enough recipes within this book to plan a menu for weeks. The first section of the Raw Food Recipes book covers the "Raw Food Cookbook" featuring these categories: Main Dishes, Side Dishes, Appetizers, Sauces and Breads, and Breakfast and Brunch. A sampling of the included recipes are: Crepes with Berries and Cashew Cream, Apple Cinnamon Crepes, Sunflower Seed Pate, Raw Marinara Sauce, Spinach Manicotti, Raw Burgers, Raw Waffles, Brussels Sprout Tarts with Mushrooms, Peppers and Onions, Tomato Sambar with Spaghetti Squash "rice" and Nut Chutney, Stuffed Peppers, Buckwheat Curry Bread, Cauliflower Salad with Ranch Dressing, Sundried Tomato Spread, Chia Pudding with Strawberries, Raw Brazil Nut Onion Bagels, Banana Splits, and Carrot Tomato Soup. The second section of the Raw Food Recipes book covers the Raw Food Diet featuring these categories: Why Try the Raw Foods Diet, Raw Food Diet Food Preparation, and Raw Food Recipes. A sampling of the included recipes are: Hemp Berry Smoothie, Tasty coconut Milk, Vanilla Coconut Yogurt, Avocado Lemonade, Raw Chocolate Nut Milk, Marinara Faux Pasta, Gazpacho Soup, Snack Balls, Olive Tapenade, Raw Chocolate Cake, Quick and Easy Salad, Raw Vegan Sushi, Raw French Fries, Chocolate Dessert, Olive Tomato Salad, Kale Parmesan Chips, Raw Food Pesto, Thai Cole Slaw, Sprouted Rice Sashimi, Ceviche, and Raw Chocolate Cake.

Alkaline Foods 100 Raw

Author: Marta Tuchowska
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541357594
Size: 29.79 MB
Format: PDF, ePub, Docs
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Raw Alkaline Foods for Optimal Health & Healing Get Your Energy Back and (if desired) Start Losing Weight without Feeling Deprived. Once and for All! Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect.... It's not about going hungry, joining some raw fruit cult, or surviving on greens alone. It's about changing your relationship with food. It's about learning how to revitalize your body and mind, with nutritious raw alkaline recipes that support your wellness and weight loss goals in an all-natural and sustainable way. Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Would You Like to Know More? You do have the power to lose weight and feel healthy when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. Get this book and join thousands of people that already use the alkaline raw foods and give your body the energy it deserves!

The Fully Raw Diet

Author: Kristina Carrillo-Bucaram
Publisher: Houghton Mifflin Harcourt
ISBN: 0544562364
Size: 51.11 MB
Format: PDF, Docs
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Mindful Eating

Author: Nataša Nuit Pantović
Publisher: Artof4elements
Size: 44.28 MB
Format: PDF, Docs
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The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.