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Real Food For Gestational Diabetes

Author: Lily Nichols
Publisher:
ISBN: 9780986295003
Size: 66.92 MB
Format: PDF, ePub
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Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading to high doses of insulin or medications. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever ­increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You'll learn:Why conventional diet therapy often fails and what to do insteadHow the right prenatal nutrition can reduce the likelihood you'll need insulin by 50%Exactly which foods raise your blood sugar (and more importantly, which foods DON'T raise your blood sugar)How to customize a meal plan with the right amount of carbohydrates for YOU (there's no one-size-fits-all plan, despite what you may have been told)The truth about ketosis during pregnancy (and why checking urine ketones isn't useful)Information on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)The best prenatal exercises to control your blood sugar and prepare for laborWhat to do after delivery to prevent type 2 diabetes

Real Food For Pregnancy

Author: Lily Nichols
Publisher:
ISBN: 9780986295041
Size: 45.43 MB
Format: PDF, Docs
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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Managing Your Gestational Diabetes

Author: Lois Jovanovic-Peterson
Publisher: Chronimed Publishing
ISBN: 9781565610521
Size: 22.48 MB
Format: PDF, ePub, Docs
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Now all women diagnosed with gestational diabetes (a common pregnancy-related condition) can consult one of the country's leading authorities on the subject.Author Lois Jovanovic-Peterson, M.D., has provided care for hundreds of women with gestational diabetes -- a temporary form of diabetes that usually begins during the last half of the pregnancy and disappears at labor. Here, she clearly guides you through the necessary steps to controlling your gestational diabetes and reducing the risks for both you and your child.

Medical Management Of Pregnancy Complicated By Diabetes 4th Edition

Author: Lois Jovanovic
Publisher: American Diabetes Association
ISBN:
Size: 16.32 MB
Format: PDF, Mobi
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Pregnancy complicated by diabetes is a medical challenge that can be minimized through a program of expert protocols and patient partnerships. This newly revised edition presents a complete package of these protocols that can help produce healthy infants in pregnancies complicated by type 1, type 2, and gestational diabetes.

Complementary Therapies In Maternity Care

Author: Denise Tiran
Publisher: Singing Dragon
ISBN: 0857012843
Size: 54.67 MB
Format: PDF, ePub, Mobi
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The complete textbook on complementary therapies in maternity care, this book addresses how midwives and other birth professionals can use or advise on complementary therapies for pregnant, labouring and new mothers. Almost 90% of women may be using complementary therapies during pregnancy and birth, and increasingly midwives and doulas incorporate therapies into their care of women, so it is vital that they and other professionals in the maternity care field are aware of safe and appropriate use based on contemporary evidence. Therapies covered include acupuncture, herbal medicine, homeopathy, aromatherapy, reflexology, yoga, massage and hypnosis. This complete guide to complementary therapies in pregnancy and childbirth covers safety, effectiveness, evidence, benefits and risks, legal, ethical and professional issues based on accurate and up-to-date research.

Your Pregnancy Nutrition Guide

Author: Henrietta Norton
Publisher: Random House
ISBN: 1473502497
Size: 28.27 MB
Format: PDF
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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Gestational Diabetes

Author: Paul Grant
Publisher: SPCK
ISBN: 1847094422
Size: 35.72 MB
Format: PDF, Mobi
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Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold increase in diagnosis in the number of people diagnosed in the past ten years. A diagnosis of diabetes in pregnancy can be stressful and overwhelming and there are often more questions than answers, from 'why me'? to 'what's safe to eat?' to what's going to happen to my baby'? This book, written by by a leading consultant diabetologist, provides a practical, no nonsense approach to understanding the condition, reducing risks and achieving the balance of blood sugar that is crucial to a healthy outcome. Topics include: What is gestational diabetes? Coming to terms with the diagnosis Ante-natal care and support Diet and lifestyle Exercise Medication to help protect you and your baby Getting ready for delivery Your baby’s birth and afterwards Diet plans and recipes

Balancing Pregnancy With Pre Existing Diabetes

Author: Cheryl Alkon
Publisher: Demos Medical Publishing
ISBN: 9781935281344
Size: 19.44 MB
Format: PDF, Kindle
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A down-to-earth insiderís guide to a healthy pregnancy with diabetes Thinking about having a baby but worried about your type 1 or type 2 diabetes? Thereís a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugarsóbefore and during pregnancyócan help reduce if not eliminate the risks. Balancing Pregnancy with Pre-Existing Diabetes explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management. Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, Balancing Pregnancy with Pre-Existing Diabetes covers: Finding the right doctor Pre-pregnancy planning The first, second, and third trimesters Labor and delivery Managing your health needs with those of your child Infertility and pregnancy loss With this myth-busting resource, youíll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.

Food Science

Author: Edelstein
Publisher: Jones & Bartlett Learning
ISBN: 1284122301
Size: 31.39 MB
Format: PDF, ePub, Mobi
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Food Science: An Ecological Approach presents the field of food science—the study of the physical, biological, and chemical makeup of food, and the concepts underlying food processing—in a fresh, approachable manner that places it in the context of the world in which we live today.