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Realsmart Baby Food

Author: Lisa Barrangou Ph D
Publisher: Realfood Doctor Press
ISBN: 9780988588707
Size: 28.29 MB
Format: PDF, ePub, Mobi
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RealSmart Baby Food is a comprehensive guide containing everything you need to know about feeding baby, including a unique and novel strategy to create 3-months worth of delicious, nutritious baby food in 3 one-hour blocks of time. Who wouldn't want to have a 3-month supply of premium homemade baby food purees at their fingertips, with the tools to effortlessly combine those purees into flavorful, fun meals like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum Gingered Broccoli Quinoa, and Purple Papaya Flax Yogurt? There is no reason to resort to overly processed, nutritionally inferior, void-of taste jarred baby foods, when making premium homemade baby food, from fresh whole foods, is so easy to do. RealSmart Baby Food includes: -A novel strategy to create 3-months worth of delicious, nutritious baby food in 3 one-hour blocks of time -Over 70 individual whole food recipes -How to select specific whole foods, including when to choose organic -Feeding timelines and milestones -What to feed baby, in what order, and how much -How to manage food hazards (allergies, choking, foods to avoid) -How to manage digestive health and specialty diets (vegetarian, vegan, gluten-free) -In-depth nutrition information -Safe food handling and preparation guidelines IMPORTANT: RealSmart Baby Food is being re-published through Random House Spring 2015 (horray!), with a new title, updated content, photos, etc. In order to avoid market confusion between the two books, RealSmart Baby Food will be removed from online sales for 6 months prior to the release date of the new book. Anyone looking to purchase a copy of RealSmart Baby Food should do it by October 28. Otherwise, look out for the new book, The Amazing Make-Ahead Baby Food Book, to be released April 28, 2015! EXPERT REVIEWS: "An excellent resource for any parent who wants to make their child's first foods. An easy and informative manual to help make introducing solid foods a delicious and healthy start to a lifetime of good eating."--Dr. Blair J Guidera, MD, FAAP "A terrific resource for both new and experienced parents who want to encourage healthy eating from an early age."--Dr. Michelle Wong, MD, FACOG "This whole-foods-only prep book is the guide you seek whether you are a quietly curious, or passionately driven baby food "DIYer." If that idea makes you laugh/scream "No (@#)(%( way!" you're still likely to find yourself progress from cynically perusing this title, to planning your next grocery run. RealSmart Baby Food offers the well-designed, crisp, clear layout of the best "How-To" guides, with appeal for the novice and foodie alike. Barrangou comes across as a passionate educator, and has mastered a simplicity here that packs a punch. She has also created a three month schedule so varied and complete...bottom line is you don't have to figure anything out AT ALL. She's done it all for us! It's a safe and satisfying route to start feeding baby solids, free of assumptions and preservatives, loaded with useful little photos and information. Also pleasing is the absence of a cookbook writing tone that's trying too hard to be the new hip thing."--EcoParent Magazine "Mums Baby Magazine were really impressed with this clear and concise guide to creating baby food. We especially favoured the charts and guides which can be followed easily to produce daily and weekly feeding guides which offer children a wide range of flavours in an order specifically tailored towards infants...The RealSmart Baby Food book is well written and enables parents to gain the confidence and structure required to feed their children appropriately and healthily. We therefore give this book 9/10."--Mums Baby Magazine"

The Amazing Make Ahead Baby Food Book

Author: Lisa Barrangou
Publisher: Ten Speed Press
ISBN: 1607747154
Size: 36.79 MB
Format: PDF, ePub
View: 5656
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You can prepare three months’ worth of healthy, homemade baby food in just three one-hour blocks of time! Perfect for busy parents, Dr. Lisa Barrangou’s innovative plan features instructions for preparing, freezing, and effortlessly combining puree “building blocks” into quick, tasty meals. With fun combinations like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum-Gingered Brocco-Quinoa, and Purple Papaya Flax Yogurt, The Amazing Make-Ahead Baby Food Book will help your baby cultivate an adventurous palate while providing a rainbow of nutrients. From the Hardcover edition.

Smart Parenting For Smart Kids

Author: Eileen Kennedy-Moore
Publisher: John Wiley & Sons
ISBN: 047094000X
Size: 68.72 MB
Format: PDF, ePub, Docs
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WINNER! Mom's Choice Gold Award for parenting books -- Mom's Choice Awards: The best in family-friendly media "My kid is smart, but..." It takes more than school smarts to create a fulfilling life. In fact, many bright children face special challenges: Some are driven by perfectionism; Some are afraid of effort, because they're used to instant success; Some routinely butt heads with authority figures; Some struggle to get along with their peers; Some are outwardly successful but just don't feel good about themselves. This practical and compassionate book explains the reasons behind these struggles and offers parents do-able strategies to help children cope with feelings, embrace learning, and build satisfying relationships. Drawing from research as well as the authors’ clinical experience, it focuses on the essential skills children need to make the most of their abilities and become capable, confident, and caring people.

Of Mice And Men

Author: John Steinbeck
Publisher: Penguin
ISBN: 0143127276
Size: 29.87 MB
Format: PDF
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Presents a dramatization of the tragic story of the friendship between two migrant workers, George and Lenny, and their dream of owning a farm.

Practical Genius

Author: Gina Amaro Rudan
Publisher: Simon and Schuster
ISBN: 1451626053
Size: 73.63 MB
Format: PDF, Mobi
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Outlines a plan for tapping innate intelligence to unleash hidden potential for greater personal and professional success, providing a sequence of exercises designed to help readers identify personal talents and express them in everyday life.

Smart Drugs Nutrients

Author: Ward Dean
Publisher: Smart Publications
ISBN: 9780962741890
Size: 66.82 MB
Format: PDF, Kindle
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How to improve your memory and increase your intelligence using the latest discoveries in neuroscience.

Fire Book Ii The Engelsfors Trilogy

Author: Sara B. Elfgren
Publisher: The Overlook Press
ISBN: 1468309250
Size: 38.72 MB
Format: PDF, ePub, Mobi
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Fire’s “unique blend of fantasy, horror, and good old-fashioned teen drama will keep readers anxious for the final volume.” —Horn Books Praised by Lev Grossman as “stunning…raw, real, smart, very thrilling and very, very wicked,” The Circle, the first book in the internationally bestselling Engelsfors Trilogy, introduced a group of high school girls with special powers who became the Chosen Ones. As book two, Fire, begins, Minoo, Vanessa, Linnéa, Anna-Karin and Ida have been struggling with their own demons all summer long. Now school is back in session, and whether they like it or not, the five Chosen Ones must stick together stronger than ever before. Evil is back in Engelsfors and it threatens to engulf everyone and everything—and only if the five girls accept their strengths and trust each other unconditionally will they have any chance of defeating it. The second installment of the Engelsfors Trilogy—an international sensation with rights sold in 26 countries—Fire sees the past woven together with the present, the living with the dead, our human world with demonic forces. This spellbinding novel takes the reader on a wild journey in a world where the stakes are higher than life-and-death.

Smart Sex

Author: Jessica Vitkus
Publisher: MTV Books
ISBN: 9780671019105
Size: 57.15 MB
Format: PDF, ePub
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Offers current information about human sexuality, covering everything from sexually transmitted diseases to retaining one's virginity to how to use a condom

The Better Brain Book

Author: David Perlmutter
Publisher: Penguin
ISBN: 1101218061
Size: 66.19 MB
Format: PDF, ePub, Docs
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements. From the Trade Paperback edition.

The Perfect Play Play By Play

Author: Jaci Burton
Publisher: Hachette UK
ISBN: 1472215427
Size: 17.84 MB
Format: PDF, Docs
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The Perfect Play is the first in New York Times bestselling author Jaci Burton's 'must-read' (Fresh Fiction) Play-By-Play series, and an erotic story about love and the games people play from the queen of contemporary sports romance. Perfect for fans of Lori Foster, Maya Banks and Jill Shalvis. Could love throw this all-star off his game? For years Mick Riley has enjoyed the fame, fortune - and girls - that come with being a pro athlete. So he's surprised to find he wants more than a one-night stand after a steamy and passionate encounter with confident, beautiful Tara Lincoln. Too bad Tara's not interested in getting to know football's most notorious playboy any better. As the single mother of a teenage son, the last thing she needs is to be thrust into the spotlight of the jet-set lifestyle of a heartbreaker like Mick Riley. But when Mick sets his mind to win, nothing will stop him. And he has the perfect play in mind... Want more sexy sporting romance? Don't miss the rest of this steamy series which began with The Perfect Play. And check out Jaci's gorgeously romantic Hope series beginning with Hope Flames.