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Run With Power

Author: Jim Vance
Publisher: VeloPress
ISBN: 1937716783
Size: 43.90 MB
Format: PDF, ePub, Mobi
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RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

The Power Meter Handbook

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716198
Size: 57.18 MB
Format: PDF, ePub, Docs
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In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

Triathlon 2 0

Author: Vance, Jim
Publisher: Human Kinetics
ISBN: 1492530034
Size: 72.34 MB
Format: PDF, ePub
View: 5910
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Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

Triathlon Science

Author: Joe Friel
Publisher: Human Kinetics
ISBN: 1450423809
Size: 35.58 MB
Format: PDF, Mobi
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

The Secret Of Running

Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551093
Size: 65.89 MB
Format: PDF, ePub, Mobi
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How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

The Complete Guide To Rv Electrical Computer Solar And Communications Systems Working And Living Independently On The Road

Author: William C. Meyer
Publisher: Dog Ear Publishing
ISBN: 1608440400
Size: 42.11 MB
Format: PDF, Kindle
View: 1956
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The main purpose of this book is to act as a how-to reference manual for outfitting your RV or mobile home with the tools to support your working and life style and is written from the perspective of traveling full-time on the road. A secondary purpose is to supply information for persons to boondock where they wish and still have the electrical conveniences without having shore power. You will find topics on electrical systems, computers, solar energy and communications. Most all of the components referred to in the book are easily found at any computer retail store, hardware store and of course, on-line. You can save hundreds of dollars by installing your RV systems and have the pleasure and satisfaction of doing it yourself. The examples illustrated are a starting point to give you ideas on how to make changes to your RV. You will find detailed pictures, schematics and illustrations throughout the book to guide you along the way. There is also a reference section for finding the components you need and to further explore a topic. Included is a glossary of technical definitions for terms and abbreviations. For the more technically inclined, there are sections interspersed all throughout the chapters that provide ancillary information on the topic being discussed. Go to these Sidebars to learn more about the technology or feature. For those that work on the road, replicating your home or work office into a mobile office in the past has been difficult and frustrating to achieve because you could not accomplish all the same features and functions that are required to perform your job. As time has progressed, technology and people's inventiveness have continued to progress and seems to be progressing in an increasing geometric fashion. Obviously, this is good news for the mobile worker or mobile entrepreneur. Today, as of the writing of this book, the technology is available to match the performance and functionally of a brick and mortar establishment.

Training Young Distance Runners 3rd Edition

Author: Greene, Laurence S.
Publisher: Human Kinetics
ISBN: 1450468845
Size: 24.75 MB
Format: PDF, ePub
View: 4786
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Daniels Running Formula 3rd Edition

Author: Jack Daniels
Publisher: Human Kinetics
ISBN: 1450431836
Size: 44.95 MB
Format: PDF, ePub
View: 1329
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Build Your Running Body

Author: Pete Magill
Publisher: The Experiment
ISBN: 161519102X
Size: 17.69 MB
Format: PDF, Docs
View: 3993
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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.