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Running Cheaper Than Therapy

Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948807
Size: 58.26 MB
Format: PDF, Kindle
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Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' ­Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

Running Cheaper Than Therapy

Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948823
Size: 23.37 MB
Format: PDF, Kindle
View: 6937
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Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' ­Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

Running Cheaper Than Therapy

Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948831
Size: 66.11 MB
Format: PDF, ePub
View: 5455
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Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humor.

Running Is Cheaper Than Therapy

Author: Ouida L. Brown MD Pt
Publisher: Outskirts Press
ISBN: 9781478778622
Size: 58.24 MB
Format: PDF, ePub, Mobi
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Running: So Much More Than Just Exercise... 2008 was the worst year of Ouida Brown's life. Her beloved mother, the heart of her life died of breast cancer. Ouida found herself in a dark place-lost, depressed, and angry. She didn't know who she was anymore...what had happened to her optimism, her energy, her bubbly personality? In her unhappiness, she turned to comfort food, abandoned her healthy eating habits, and gained weight. Her journey back to wholeness came when a trusted friend gently confronted her and told her she needed help. Ouida's path to healing included running along the Penn's Landing Waterfront. As she ran, she realized that running was a discipline and a therapy all its own-yes, it was about fitness and weight loss, but it was so much more than that. Through running, Ouida discovered another way to talk to God, a way to find herself, and the amazing support of a community that shared her passion. Running Is Cheaper Than Therapy is an inspiring story not only of a comeback from life's worst emotional traumas, but also of a comeback from athletic injury, as Ouida confronts and overcomes sports injuries to triumph as a marathon runner.

Running Is My Therapy

Author: Scott Douglas
Publisher: The Experiment
ISBN: 1615194452
Size: 11.95 MB
Format: PDF
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From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

Run For Your Life

Author: William Pullen
Publisher:
ISBN: 9780241262849
Size: 61.80 MB
Format: PDF, Kindle
View: 5807
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We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Friends

Author: Cath Tate
Publisher: Portico
ISBN: 9781909396371
Size: 79.12 MB
Format: PDF, ePub, Docs
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In the realm of amusing, deadpan greetings cards, Cath Tate is the original and best. In her thirty-year career she has created thousands of witty, original and often subversive cards, featuring grim-faced old ladies, ludicrously dressed 1920s gentlemen and bizarre-looking children, paired with text that perfectly captures her highly individual and devastatingly funny view on the world. This hilarious book – a perfect gift for a beloved friend – brings together the best of Cath's work on friendship. Whimsical, scurrilous and – very occasionally – tender, it is packed with insights into today's modern friendships, from belligerent bookclubs to over-enthusiastic drama queens to ridiculous hen parties. After all, as Cath says, 'A friend is someone who likes you even though they know you.'

The Art Of Getting Started

Author: Lee Crutchley
Publisher: Penguin
ISBN: 0399164073
Size: 20.96 MB
Format: PDF, Docs
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An interactive guide to promoting creativity draws on the author's own struggles with creative blocks while explaining the painstaking process through which he has found inspiration, offering a range of lively prompts, activities and challenges designed to shift perspective and enable productivity. By the creator of Quoteskine. Original. 35,000 first printing.

Don T Stop Me Now

Author: Vassos Alexander
Publisher: Bloomsbury Publishing
ISBN: 1472921550
Size: 26.76 MB
Format: PDF, Docs
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This is a celebration of running - and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started Â? from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew. Also includes a foreword by Chris Evans. Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...)

Mindful Running

Author: Mackenzie L. Havey
Publisher: Bloomsbury Publishing
ISBN: 1472944887
Size: 65.61 MB
Format: PDF, Kindle
View: 5715
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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.