Download sacred therapies the kundalini yoga meditation handbook for mental health in pdf or read sacred therapies the kundalini yoga meditation handbook for mental health in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get sacred therapies the kundalini yoga meditation handbook for mental health in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Kundalini Yoga Meditation For Complex Psychiatric Disorders

Author: David Shannahoff-Khalsa
Publisher: W W Norton & Company Incorporated
ISBN:
Size: 33.17 MB
Format: PDF, Mobi
View: 2932
Download and Read
An ancient form of meditation that employs yogic breathing and other mind-body techniques, Kundalini yoga is also a clinically-proven therapeutic protocol, used to treat a range of psychiatric issues and disorders. In this follow-up to his book Kundalini Yoga Meditation (Norton, 2007), David Shannahoff-Khalsa shares a bounty of techniques that have never before been published (even in trade books), and teaches clinicians how to incorporate these methods into their own practices. Chapters address the primary and current challenges for treating psychiatric disorders; the weaknesses of current conventional treatments; specifics for diagnosis; and multipart treatment approaches that can be applied to different disorders including schizophrenia, personality disorders, developmental disorders, and multimorbidity (organized by age ranges and health conditions). Also included are various case histories and corresponding treatment approaches.

Meditations For Addictive Behavior

Author: Mukta Kaur Khalsa
Publisher: Langdon st Press
ISBN: 9780979919213
Size: 52.58 MB
Format: PDF, ePub
View: 614
Download and Read
In today's world of quick fixes, we strive for ease and comfort. It is easy to slip into complacency and go to sleep in our own lives. Meditations for Addictive Behavior provides a complete guide to Kundalini Yoga techniques developed by Yogi Bhajan to assist in spiritual awakening and the recovery from addiction. These mediatations can help break destructive tendancies and reawaken the self. Individuals, teachers and counselors will find this book and inspiring introduction to life-changing habits. -- from back cover.

The Body Temple

Author: Ramdesh Kaur
Publisher: Spirit Voyage
ISBN: 1912022591
Size: 35.23 MB
Format: PDF
View: 6791
Download and Read
The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective. If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles. In these pages you’ll discover: • Yogic techniques to reset your body’s systems and restore your health and well- being • Meditations and breathing exercises for self-confidence and body acceptance • Simple tools to empower you to overcome your food addictions and eating disorders • Recipes and lifestyle tips for living a healthier, more balanced life • A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

Meditation As Medicine

Author: Cameron Stauth
Publisher: Simon and Schuster
ISBN: 1439117535
Size: 74.30 MB
Format: PDF, Docs
View: 2300
Download and Read
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Meditation Handbook

Author: Emerson Dean Brooking, Ph.D.
Publisher: Panther Brook Spiritual Center
ISBN: 0692749217
Size: 16.25 MB
Format: PDF, Mobi
View: 3346
Download and Read
Written for all wishing to begin or deepen their meditation/contemplative prayer practice. Readers will encounter information and inspiration helpful on their spiritual journeys. Meditation Handbook guides you through the art of meditation/contemplative prayer describing its three major components: Relaxed, Focused, Uninterrupted Awareness.

Healing Addictive Behavior

Author: Mukta Kaur Khalsa
Publisher: I Was There Press
ISBN: 9780979919251
Size: 28.15 MB
Format: PDF, Kindle
View: 7513
Download and Read
Kundalini yoga and nutritional information for addiction recovery.

Psychophysiological States

Author: David S. Shannahoff-Khalsa
Publisher: Elsevier
ISBN: 9780080555102
Size: 66.45 MB
Format: PDF
View: 3280
Download and Read
Our understanding of psychophysiological states are now more broadly defined by the inclusion of the lateralized ultradian rhythms of the autonomic and central nervous systems (ANS and CNS) that play a key regulatory role in mind-body states. These neural rhythms are a unique step in the evolution of the nervous system that have mostly been ignored or missed in our understanding of physiology, mental activities, brain rhythms, and in the treatment of psychiatric disorders. The multivariate physiological experiments reviewed in this book provide a new “big picture for how the body’s major systems (ANS, CNS, neuroendocrine, cardiovascular, fuel-regulatory, gastrointestinal, immune) are regulated, integrated, and coordinated by the ANS via the hypothalamus during both waking and sleep. This discovery has implications for psychiatrists, psychologists, stress physiologists, cardiologists, sleep researchers, neuroscientists, neuroendocrinologists, cognitive scientists, and those interested in performance, anxiety, depression, schizophrenia, autism, and addictive and impulse control disorders. This book includes the translational neuroscience aspect of this discovery, including implications for vagal nerve stimulation studies. This book is a study in Lateralized rhythms and Ultradian rhythms and their context in the ANS-CNS, a very new field Implications of these rhythms in Anxiety, Depression and Schizophrenia will be explored The book will present theories of possible causes for the assignment of causal mechanisms of these lateralizations The reader will understand the Nasal Cycle, the rhythmic; alternating side-to-side fluctuation in nasal airflow which is regulated by the ANS Unilateral Forced Breathing techniques will be discussed Vagal nerve stimulation and its effects will be discussed Yoga breathing techniques are analyzed and theorized scientifically