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The Shred Power Cleanse

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466866861
Size: 12.74 MB
Format: PDF, Docs
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

The Clean 20

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250182069
Size: 65.87 MB
Format: PDF, ePub, Docs
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From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Shred Diet Cookbook

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466866853
Size: 79.73 MB
Format: PDF
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Happy

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 9781429923286
Size: 26.26 MB
Format: PDF
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Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be..... And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

The 4 Day Detox

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1429938943
Size: 72.23 MB
Format: PDF, Mobi
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Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Blast The Sugar Out

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125013014X
Size: 23.79 MB
Format: PDF, ePub
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Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Shred In 30 Minutes

Author: 30 Minute Health Series
Publisher:
ISBN: 9781623150907
Size: 21.92 MB
Format: PDF
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This is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book, Shred: the revolutionary diet--6 weeks, 4 inches, 2 sizes.

The All Day Fat Burning Cookbook

Author: Yuri Elkaim
Publisher: Rodale
ISBN: 1623366070
Size: 64.87 MB
Format: PDF, Docs
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Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

Power Blender Revolution

Author: Vanessa Simkins
Publisher: Harvard Common Press
ISBN: 1558329471
Size: 72.17 MB
Format: PDF, ePub, Docs
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High-horsepower power blenders are revolutionizing the kitchen habits of millions of people. These fast and convenient devices have many of the functions of the food processor, the juicer, and, of course, the old-fashioned, low-horsepower blender. Vanessa Simkins' Power Blender Revolution is the first general cookbook for power-blender owners who want to get the most use and pleasure from their purchase. Power blenders make juices without sacrificing the nutritious fiber that juicing machines can't handle; they make purees (including baby foods), soups that are silky smooth and light; and they excel with hummus, guacamole, and other dips and spreads. With a little instruction, you’ll be making healthy smoothies for breakfast. When dinner comes rolling around, you’ll know how to make every kind of sauce imaginable, for topping pastas, meats, potatoes, vegetables, and more. Time for dessert? You can't mix up a faster mousse, or a faster blend of ice-cream ingredients, in any other kind of machine. With expert tips and tricks that help you choose, use, clean, and maintain your machine, and a bounty of more than 300 creative and tasty recipes, this book is an essential companion for anyone who has invested in a power blender. "Power Blender Revolution is packed full of healthy, vibrant recipes and creative ways to use your blender. Vanessa Simkins proves that your blender isn't just for smoothies. These are recipes you will come back to time and time again.". --Tieghan Gerard, author of Half Baked Harvest

The Last Four Days Of Paddy Buckley

Author: Jeremy Massey
Publisher: Riverhead Books (Hardcover)
ISBN: 1101983388
Size: 68.37 MB
Format: PDF, ePub, Mobi
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A dark and unexpected novel about a Dublin undertaker who finds himself on the wrong side of the Irish mob. Paddy Buckley is a grieving widower who has worked for years for Gallagher's, a long-established--some say the best--funeral home in Dublin. One night driving home after an unexpected encounter with a client, Paddy hits a pedestrian crossing the street. He pulls over and gets out of his car, intending to do the right thing. As he bends over to help the man, he recognizes him. It's Donal Cullen, brother of one of the most notorious mobsters in Dublin. And he's dead. Shocked and scared, Paddy jumps back in his car and drives away before anyone notices what's happened. The next morning, the Cullen family calls Gallagher's to oversee the funeral arrangements. Paddy, to his dismay, is given the task of meeting with the grieving Vincent Cullen, Dublin's crime boss, and Cullen's entourage. When events go awry, Paddy is plunged into an unexpected eddy of intrigue, deceit, and treachery. By turns a thriller, a love story, and a black comedy of ill manners, The Last Four Days of Paddy Buckley is a surprising, compulsively readable debut novel. From the Hardcover edition.