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Smoothie Licious

Author: Jenna Helwig
Publisher: Houghton Mifflin Harcourt
ISBN: 0544505735
Size: 56.77 MB
Format: PDF, Docs
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A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.

Super Charged Smoothies

Author: Mary Corpening Barber
Publisher: Chronicle Books
ISBN: 0811870243
Size: 67.35 MB
Format: PDF, Docs
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Provides sixty recipes for smoothies which incorporate a variety of superfoods, with information on nutrition and tips on ingredients and preparation.

Smoothies Smoothies And More Smoothies

Author: Leah Shomron
Publisher: Charlesbridge
ISBN: 1607344246
Size: 18.49 MB
Format: PDF, Kindle
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A mouthwatering collection for kids and grown-ups with an eye on health! Here's a toast to the celestial smoothie—timeless classics like Orange-Ginger Delight; yummy health boosters, such as Very Berry Vanilla, Minty Watermelon, and Pomegranate Punch; sweet treats with chocolate, and cocktail hour delights with a spike. This mouthwatering collection, whipped up by two chefs expert in the art of healthy, delicious cooking, offers drinks to please every palate. The fun begins with a blender, ice, and assorted other ingredients—fruits, vegetables, nuts, granola, yogurt, ice cream, or almost any other favorite. Basic, easy-to-follow instructions on using the blender, getting the right texture, and maintaining the right proportion between solids, liquids, and frozen components help assure a perfect result.

Tc S Real Talk Real Meals

Author: Sharon "TC" Pitt
Publisher:
ISBN: 9780615559032
Size: 78.72 MB
Format: PDF, ePub, Mobi
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Over 100 healthy, wholesome and smoothie-licious recipes! A wide range of recipes: breakfast smoothies; fruit smoothies; green smoothies; dessert smoothies; holiday smoothies; and healing smoothies. Food for Thought: TC's empowering, original "Real Talk" articles on women's empowerment. How to have radiant beauty, one smoothie at a time. Plus, a companion journal to log your smoothie and diet journey.

Healthy Licious Eating

Author: Jini Aroon
Publisher: Xlibris Corporation
ISBN: 1514456737
Size: 63.95 MB
Format: PDF, ePub, Mobi
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What Jinis Clients Have To Say ... I have know Jini through her nutritional cooking classes for over 10 years. I have been on a journey for better health for myself and my family. Jini has a wealth of experience with nutrition and health, and has been of great help to me and my family. She has also contributed much to the community, starting a community kitchen in Ladner. -Katie, Ladner Jinis Healthy-licious cooking course has changed the way I eat. Because I have a busy full time career, preparing quick but nutritious meals is a major challenge. Jini has lots of healthy tips to help make food prep quick and easy. She includes many ingredients that can be conveniently stored for later use. I am inspired by her creativity and fee energized by the many new fruit and veggies added to my diet. Best of all her recipes burst with colour and flavour satisfying the palettes of picky eaters in my family. -Adrianne After trying so many different wright loss plans, which are only temporary fixes Jini showed me how to cook delicious and healthy meals. No I can prepare most of my emails on the weekend, have readymade lunches in minutes, to take with me to work, plus great tasting snacks are waiting for me at the end of my day, when I get home after work. I cant thank her enough. -Elizabeth Wagner

Green Smoothies For Dummies

Author: Jennifer Thompson
Publisher: John Wiley & Sons
ISBN: 1118871014
Size: 58.58 MB
Format: PDF, Docs
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Lose Weight By Eating Detox Week

Author: Audrey Johns
Publisher: HarperCollins
ISBN: 0062662937
Size: 22.87 MB
Format: PDF, Mobi
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

The Big Book Of Buds

Author: Ed Rosenthal
Publisher: Ed Rosenthal
ISBN: 1936807033
Size: 32.77 MB
Format: PDF, Kindle
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The fourth volume of the Guru of Ganja’s Big Book of Buds series is here with all new varieties from the world’s greatest seed breeders. It is both an eye-catching coffee table book and the most informative, up-to-date variety resource guide available. The Big Book of Buds Volume 4 provides information for connoisseurs and gardeners alike: descriptions of appearance, cultivation preferences, range of highs, and medicinal qualities. Spanish and California strains are included for the first time, offering more outdoor selections to gardeners in southern climates. Exciting new award-winning varieties from Dutch and Canadian seed companies provide even more choices for everyone. With valuable gardening tips and insightful reflections on the role of marijuana as a social unifier and catalyst, this is the book for marijuana lovers and cannabis converts that are coming out of the closet.

101 Things To Do With A Blender

Author: Toni Patrick
Publisher: Gibbs Smith
ISBN: 9781423616498
Size: 47.32 MB
Format: PDF, Docs
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This convenient little appliance is found in almost every kitchen and has so many uses! With 101 Things to Do with a Blender, you can make finger-licking dips and spreads, hearty soups, easy breakfasts, quick dinners, luscious desserts, savory sauces and dressings, plus delightful smoothies and shakes! Try these mouthwatering recipes: Buttermilk Pancakes, Almond Feta Cheese Spread, Beefy Vegetable Soup, Green Pepper Meatballs, Chocolate Mousse, Strawberry Ice Cream, and a whole lot more!

The Diet Rebel S Cookbook

Author: Jillayne Clements
Publisher: Cedar Fort
ISBN: 9781599558806
Size: 71.52 MB
Format: PDF, Kindle
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Jillayne Clements and Michelle Stewart bring new meaning to the phrase, You are what you eat in The Diet Rebel's Cookbook: Eating Clean and Green. Don't let processed, refined foods that have been stripped of their nutrients be the primary fuel for your life. Give your body what it naturally needs!