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Stop Negative Thinking In 7 Easy Steps

Author: A. J. Parr
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532756016
Size: 11.16 MB
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NEW EDITION! THE EASY BEGINNER'S GUIDE TO BEATING PESSIMISM! 7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more! . Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now! . LESSON I: THE VALUE OF ADVERSITY Exercise: Stopping your Thoughts Suggested videos LESSON II: WE ARE WHAT WE THINK Exercise: Watching your Thoughts Suggested videos LESSON III: THE VOICE OF THE UNCONSCIOUS Exercise: Breath Meditation Suggested videos LESSON IV: REPETITIVE NEGATIVE THINKING Exercise: Feeling the Inner Body Suggested videos LESSON V: TRAPPED IN PAST AND FUTURE Exercise: Feeling the Timeless Gap Suggested videos LESSON VI: NEGATIVITY AND RESISTANCE Exercise: Surrendering to the Now Suggested videos LESSON VII: EXPERIENCING THE JOY OF LIVING Exercise: Beating Negative Thinking Suggested videos . Why wait any longer? Take a few minutes to read this brief and inexpensive guidebook and begin your transformatiom today! Buy Now with 1-Click! . CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES! AND CHECK OUT THE REST OF THIS BEST-SELLING SERIES BY A.J. PARR!

Understanding Eckhart Tolle Workbook

Author: A. J. Parr
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515154082
Size: 49.29 MB
Format: PDF
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SEVEN LESSONS AND EXERCISES TO ESCAPE FROM ILLUSION AND FIND INNER PEACE This workbook contains 7 basic lessons and 7 exercises you can apply NOW to begin to slow down and stop your "inner chat" and experience The Power of Now, an experience that will grant you inner peace and freedom from Illusion starting TODAY. It presents the basic concepts, principles and methods behind Eckhart Tolle´s spiritual instructions under the perspective of Hinduism and Buddhism, centered on the teachings of the ancient tradition of the "veil of Maya" or "veil of Illusion", which he often mentions and is common to both. It is truly a book recommended for everyone interested in finding the Truth, escaping from Illusion and experiencing inner peace in the Now.

What The Buddha Taught

Author: Walpola Rahula
Publisher: Oneworld Publications
ISBN: 178074000X
Size: 34.73 MB
Format: PDF, Kindle
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This clear and informative guide draws on the words spoken by the Buddha to convey the true nature of Buddhist wisdom. It also features an illustrative section of texts from the Suttas and the Dhammapada, a glossary of Buddhist terms and an up-to-date bibliography.

Understanding The Teachings Of Eckhart Tolle

Author: M.Rafat
Publisher: Booktango
ISBN: 1468923773
Size: 71.37 MB
Format: PDF, ePub, Mobi
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Eckhart Tolle has, in recent years, become one of the most important spiritual teachers of the world and has impacted the lives of millions of people. His teaching, as he explains, is really not new. In fact, it is ancient Eastern teachings, So if the teaching has already been widely available, why has Tolle become a current days guru with so many passionate followers? The reason for this is his simple and understandable way of conveying the teaching, in addition to his personal transformation story, which is inspiring the readers to pursue their own transformation and awakening. Gradually, Tolle has become a household-name, and everyone should have an elementary knowledge of his key teachings, which is, in effect, the same central teaching in the ancient traditions he has drawn on. In the continuation, when speaking of Tolle?s teachings, I am therefore in reality talking about The Teaching, which is universal and with no ownership. It should be added, this is a personal interpretation and understanding of the teaching. All readers are encouraged to seek up the original works. However, as many people do not have time to enter into and understand the original texts, this book is an effort to convey, in a very simplified way, some of these key teachings from the ancient masters. In the description, I have also drawn on a few personal experiences, where this is assessed relevant for explaining the teaching.

Life And Teaching Of The Masters Of The Far East Volume One

Author: Baird T. Spalding
Publisher: Martino Fine Books
ISBN: 9781578989454
Size: 47.56 MB
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2010 Reprint of 1924 Edition. In 1924 Spalding published this first and most important volume of Life and Teaching of the Masters of the Far East. It describes the travels to India and Tibet of a research party of eleven scientists in 1894. During their trip they claim to have made contact with "the Great Masters of the Himalayas," immortal beings with whom they lived and studied, gaining a fascinating insight into their lives and spiritual message. This close contact enabled them to witness many of the spiritual principles evinced by these Great Masters translated into their everyday lives, which could be described as 'miracles'. Such examples are walking on water, or manifesting bread to feed the hungry party. These books have remained consistently popular with spiritual seekers, those interested in the philosophy of the East and those who enjoy a good story because of their accessible nature and easy-to-follow format. However, despite most of the action taking place in India, the Great Masters make it clear that the greatest embodiment of the Enlightened state is that of the Christ (as personified by Jesus): "The Masters accept that Buddha represents the Way to Enlightenment, but they clearly set forth that Christ IS Enlightenment, or a state of consciousness for which we are all seeking - the Christ light of every individual; therefore, the light of every child born into the world."

Spiritual Hindu Tales To Calm Your Mind

Author: A. J. Parr
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984941831
Size: 15.32 MB
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SPIRITUAL HINDU TALES TO CALM YOUR MIND (20 Spiritual Tales to Help You Experience The Power of Now!) THIS BOOK CONTAINS a selected collection of twenty spiritual tales with the object of comparing Eckhart Tolle ́s teachings with those of ancient Hinduism, evidencing that they both share the same basic truths and ideals. Now, you may ask yourself, what do the teachings of the celebrated author of the Power of Now really have in common with those of Hinduism and how can this ancient religion help us understand his basic concepts of inner stillness, enlightenment, the ego, the Self, the "voice in the head" and the experience of Oneness in the Now? To answer these questions, together with the spiritual tales contained in these pages, I have included selected comments from Hindu masters like Swami Sivananda, Sri Ramakrishna, Swami Vivekananda, Ramana Maharshi and Srila Prabhupada, among others. DON ́T FORGET TO CHECK OUT THE REST OF THE SERIES! VOLUME 1 Living in "The Now" in Easy Steps VOLUME 2 Buddhist Meditation For Beginners VOLUME 3 Spiritual Hindu Tales to Calm Your Mind VOLUME 4 Christian Meditation in Easy Steps VOLUME 5 Meditation in 7 Easy Steps VOLUME 6 Stop Negative Thinking in 7 Easy Steps. TAGS: HINDUISM, ECKHART TOLLE, THE POWER OF NOW, MEDITATION, MINDFULNESS, SPIRITUALITY

Shift Into Freedom

Author: Loch Kelly
Publisher: Sounds True
ISBN: 1622033892
Size: 42.16 MB
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

The Surrender Experiment

Author: Michael A. Singer
Publisher: Harmony
ISBN: 080414110X
Size: 77.44 MB
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Shares stories from the author's pursuit of enlightenment, from his years as a hippie introvert and successes as a computer engineer through his work in humanitarian efforts, counseling readers on how to navigate confusing aspects in the spiritual journey.

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Size: 68.17 MB
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For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Eckhart Tolle For Begginers

Author: A. J. Parr
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519621740
Size: 10.57 MB
Format: PDF, ePub, Docs
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WHAT IS THE SECRET OF HAPPINESS? How can you avoid depression, suffering and dissatisfaction? What is the best way of dealing with unhappy or stressful situations? And how can you stop your negative thinking from continuously sabotaging your own life? The answer is simple, according to the celebrated twentieth-century Indian sage Sri Ramana Maharshi (1879-1950), developer of SELF-INQUIRY MEDITATION, a practical method we can use to avoid negative thinking and begin to experience everlasting happiness and inner peace. SELF-INQUIRY MEDITATION can be practiced by anyone and only requires brief training, It does not require changing religions or adopting new rituals, creeds or beliefs! You can practice it at home, work and practically anywhere. It is ideal for busy workers, people raising a family, artists, scientists, technicians, sportsmen, intellectuals, students or people like you who are reading these lines. And you can easily apply it when working or performing your daily activities. WHAT THIS BOOK CAN SHOW YOU: *Why happiness and inner peace are our true nature. *How our thoughts prevent us from experiencing our true nature. *What is the essence of our repetitive negative thoughts. *How our repetitive negative thoughts affect our lives. *Who or what controls our negative repetitive thinking. *How to deal with negative thinking and avoid its influence. *How to dissolve our negative thoughts as soon as they appear. *How to experience your true Self and embrace life as it is. *How to deal with unhappy or stressful situations in life. *How live a positive life, leaving your negativity behind. *How to find everlasting happiness and inner peace within you. *How to attain Self-knowledge and Self-realization. *And more!CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES! AND CHECK OUT THE REST OF THE SERIES! T H E S E C R E T O F N O W S E R I E S : * V O L U M E 1 Understanding Eckhart Tolle Workbook: 12 Lessons 12 Exercises to Stop Your Inner Chat and Experience The Power of Now!" * V O L U M E 2 Eckhart Tolle and Buddhist Tales of Light: 20 Tales To Help You Stop Your Inner Chat and Experience The Power of Now! * V O L U M E 3 Eckhart Tolle and Hinduism: Tales of Light To Help You Stop Your Inner Chat and Experience The Power of Now! * V O L U M E 4 Eckhart Tolle and Christian Meditation: The Secret Teachings of Jesus and the Gospel ́s Hidden Meaning Revealed (Beginner ́s Guide) * V O L U M E 5 Understanding Deepak Chopra: Meditation in 7 Easy Steps (7 Lessons 7 Exercises - The Beginner ́s Guide to Meditation and Inner Peace)* V O L U M E 6Self-Inquiry Meditation: Stop Your Negative Thinking (7 Lessons 7 Exercises -The Beginner ́s Guide to Beating Negativity and Attaining Inner Peace!)