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Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 26.78 MB
Format: PDF, ePub
View: 7235
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 11.67 MB
Format: PDF
View: 3990
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 18.42 MB
Format: PDF
View: 5191
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Delavier S Women S Strength Training Anatomy Workouts

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Size: 15.52 MB
Format: PDF
View: 4845
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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Bodyweight Strength Training Anatomy

Author: Bret M. Contreras
Publisher: Human Kinetics
ISBN: 1492581771
Size: 40.53 MB
Format: PDF
View: 2518
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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Krafttraining Die Enzyklop Die

Author: Jim Stoppani
Publisher: Riva Verlag
ISBN: 3864138728
Size: 51.76 MB
Format: PDF, ePub
View: 6713
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Dieses auf wissenschaftlichen Grundlagen basierende Handbuch ist der umfassende Trainingsratgeber zur Maximierung von Muskelmasse und Kraft. Es behandelt alle Aspekte der optimalen Kraftentwicklung und des Muskelaufbaus, erklärt wichtige Begrifflichkeiten und Konzepte, bespricht alle einsetzbaren Trainingsgeräte, darunter auch Kettlebells, TRX oder BOSU, erläutert die Bedeutung jeder Muskelgruppe und zeigt Ernährungsstrategien auf, die den Fettabbau und Muskelaufbau effizient unterstützen. Die 381 in Bild und Text erklärten Übungen decken 13 Muskelgruppen und den ganzen Körper ab. Bei jeder Übung wird die richtige Technik gezeigt, angepasst an die jeweilige Art des Widerstands, seien es freie Gewichte, Trainingsgeräte oder das eigene Körpergewicht. Darüber hinaus bietet das Buch 116 detaillierte Workout-Programme für Anfänger, Fortgeschrittene und Profis und die unterschiedlichen Trainingsziele Muskelaufbau, maximale Kraftsteigerung oder Fettabbau. Außerdem lernt der Leser, eigene Programme zusammenzustellen. Jim Stoppani, Sportphysiologe und viele Jahre Senior Science Editor der Zeitschrift Muscle & Fitness, bespricht alle Themen im Detail. Seine Ratschläge helfen, jegliches Problem oder Plateau zu überwinden und das gewünschte Trainingsziel in kürzestmöglicher Zeit zu erreichen.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Size: 71.16 MB
Format: PDF, ePub, Docs
View: 7004
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Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 17.37 MB
Format: PDF, ePub
View: 2253
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 70.46 MB
Format: PDF, ePub
View: 300
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

The Strength Training Anatomy Workout Iii

Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9781492588511
Size: 37.63 MB
Format: PDF, Docs
View: 437
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Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.