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Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 70.92 MB
Format: PDF, Mobi
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 22.60 MB
Format: PDF
View: 892
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 74.42 MB
Format: PDF, ePub, Mobi
View: 4695
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 46.47 MB
Format: PDF, ePub, Docs
View: 6912
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 11.32 MB
Format: PDF, Docs
View: 6419
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier S Women S Strength Training Anatomy Workouts

Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Size: 43.39 MB
Format: PDF, ePub, Docs
View: 6196
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 23.46 MB
Format: PDF, ePub
View: 6007
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Anatomy Of Strength Training

Author: Hinkler Books Pty, Limited
Publisher:
ISBN: 9781741835830
Size: 25.70 MB
Format: PDF
View: 4746
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Weight Training Anatomy Log Book

Author: Kingfisher Fitness
Publisher: CreateSpace
ISBN: 9781515313298
Size: 18.45 MB
Format: PDF, ePub, Mobi
View: 6596
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Discover a whole new way to gain insight into your muscle-building workouts with this brand-new, informative log book. Featuring helpful anatomical illustrations, descriptions and muscle need-to-know information, Weight Training Anatomy Log Book delivers everything you need to transform your daily and weekly workouts. In addition to the helpful information, the book has over a hundred pages of log-book blanks so that you can enter your own strength training anatomy details and illustrations. So, start logging your progress with helpful metrics and interactive anatomy illustrations today!