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Strength Training For Women

Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 184126248X
Size: 78.24 MB
Format: PDF, ePub, Mobi
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A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels.

Strength Training For Women

Author: Lori Incledon
Publisher: Human Kinetics
ISBN: 9780736052238
Size: 41.72 MB
Format: PDF, Kindle
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The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.

Strength Training

Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 9780736060592
Size: 39.70 MB
Format: PDF, Mobi
View: 6279
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Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.

Strength Training For Soccer

Author: Ralf Meier
Publisher: Meyer & Meyer Verlag
ISBN: 1841262080
Size: 60.28 MB
Format: PDF, ePub
View: 991
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Ideal for soccer players of all ages and abilities, this title provides expert information on improving muscle strength, flexibility, and nutrition.

101 Strength Training Workouts And Strategies

Author: Muscle & Fitness
Publisher: Triumph Books
ISBN: 1623684102
Size: 72.29 MB
Format: PDF, ePub, Docs
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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Effective Strength Training

Author: Douglas Brooks
Publisher: Human Kinetics
ISBN: 9780736041812
Size: 58.79 MB
Format: PDF, Mobi
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With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations--such as knee or back problems--or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself--especially if you're seeking certification by the International Weightlifting Association--this resource will help you successfully reach all your training goals.

Kettlebells

Author: Smith Vatel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402727580
Size: 59.51 MB
Format: PDF, ePub, Mobi
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Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.

The Ultimate Guide To Weight Training For Running

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910853
Size: 70.92 MB
Format: PDF, ePub, Docs
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"The Ultimate Guide to Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Strength Training

Author: Cris Caivano
Publisher: Courier Dover Publications
ISBN: 0486818888
Size: 35.50 MB
Format: PDF
View: 335
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Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.