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Counselling For Stress Problems

Author: Stephen Palmer
Publisher: SAGE
ISBN: 144626467X
Size: 78.82 MB
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Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com _______________________________________ `A welcome addition to the series. The co-authors... have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short paperback... a very useful practical volume for the general counsellor to have on their book shelf' - Counselling, The Journal of the British Association for Counselling and Psychotherapy This comprehensive guide views stress counselling and management from a multimodal perspective. Clear guidelines show practitioners how they can give their clients the most effective help for their stress problems using a technically eclectic and systematic approach. The authors discuss the symptoms and causes of stress and outline a framework in which stress problems can be understood. They emphasize the importance of assessment as a guide to the selection of multimodal interventions and of tailoring the counselling approach for each client. Chapters discuss the range of interventions that can be used - cognitive, imagery, behavioural, sensory, interpersonal and health/lifestyle - and the most useful techniques that can be employed within these models, such as disputing irrational beliefs, coping imagery, psychodrama, relaxation training and assertion training. Case examples illustrate commonly used techniques.

People And Change

Author: Catherine M. Flanagan
Publisher: Routledge
ISBN: 131771749X
Size: 22.68 MB
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How to capitalize on change -- as a key feature of modern living - - is the central theme of this work. Incorporating the major theoretical advances psychology has made during the last thirty years, People and Change describes how clinical levels of psychological difficulty can develop and how problems such as phobias, depression, shyness, marital and sexual disharmony, obsessions, and over-indulgence are treated. Although a psychology text, People and Change offers an unusually broad scope. The text acknowledges the interplay of somatic vulnerabilities, environmental influences, large individual differences, and various other factors that can be involved in the complex stress process that leads to bad habits. The ability of the individual to adapt to change through self-knowledge is stressed throughout this important book.

An Integrative Approach To Counseling

Author: Robert G. Santee
Publisher: SAGE
ISBN: 1452278822
Size: 61.93 MB
Format: PDF
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An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management offers a global and integrative approach to counseling that incorporates multiple concepts and techniques from both eastern and western perspectives. The book identifies commonalities rather than the differences between them. The book also compares and contrasts the underlying cultural assumptions of western counseling with those of the Chinese perspectives of Confucianism, Daoism, and Buddhism, relative to integrating and applying a more global approach to helping individuals functionally adapt to challenges in their environments. The book will be used by faculty and students in those advanced undergraduate and graduate courses in psychology, counseling, or social work that cover such areas as introduction to counseling, counseling skills and techniques, counseling theories, multi-cultural awareness and counseling, and stress management.

The Gower Stress Management Toolkit For Trainers And Counsellors

Author: Roy Victor Bailey
Publisher: Gower Publishing Company, Limited
ISBN: 9780566082276
Size: 26.76 MB
Format: PDF, Kindle
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The trouble with stress is that it is personal. What one person finds stressful another person may find exhilarating. But it's more complicated even than that, because under another set of circumstances or another time, the first person may now feel excited and the second person fearful. Whilst stress itself may appear ambiguous, one thing is certain: stress-related illness is reckoned to cost British companies many millions a year.Roy Bailey's Stress Management Toolkit for Trainers and Counsellors provides a starting point to help you understand stress, identify solutions and compare their value for individuals, teams and the whole organization.Part I of this manual contains a knowledge-base on stress that:- introduces some of the most well-known models for understanding stress;- explores the key causes of stress within organizations and how to identify them;- evaluates a range of possible stress management solutions; and- advocates an approach to managing stress in the workplace that is based on an understanding of stress, your workplace and the people within it.The majority of the innovative interventions that make up Part II of this manual are suitable both for group work and one-to-one stress counselling. They offer a variety of ways for individuals and groups to understand stress, to change their perceptions and their behaviours and to support themselves and their colleagues in the workplace.Any organization wishing to manage stress in the workplace will need a variety of strategies to:- help prevent and avoid the situations that can generate stress;- measure the ongoing stress of their people; and- provide a range of supporting structures to help anyone who is suffering from the symptoms of stress.The bad news is that those strategies, measures and structures will need to be as individual as the organization and the people within it; the good news is that this Toolkit is an excellent guide and coach to help you create and develop the stress management solutions your organization needs.

Stress Counselling

Author: Albert Ellis
Publisher: SAGE
ISBN: 9780826455987
Size: 14.34 MB
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`The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry `The publication proves to contain much instructive and practice-oriented material' - Nursing Standard Stress Counselling is a comprehensive study of the theory and practice of the Rational Emotive Behaviour approach applied to stress counselling and psychotherapy. Albert Ellis pioneered Rational Emotive Behaviour Therapy (REBT), which has since been adopted internationally. This approach enables the clients to embark on a course of effective counselling which has a clear beginning and end. This book discusses techniques and solutions to common problems and also provides guidance on conducting group work. Its comprehensive coverage includes additional material on techniques such as skills training, relaxation methods, hypnosis and biofeedback.

Stress Management

Author: Dorothy H.G. Cotton
Publisher: Routledge
ISBN: 1134849664
Size: 32.83 MB
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guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

Integrative Stress Counselling

Author: Department of Epidemiology Stephen Palmer
Publisher: SAGE
ISBN: 9781446230190
Size: 21.39 MB
Format: PDF, ePub, Mobi
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The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmer's book is a good buy a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist' - "British Journal of Guidance & Counselling " This integrative problem-focused counsellor's approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.