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Counselling For Stress Problems

Author: Stephen Palmer
Publisher: SAGE
ISBN: 1446225321
Size: 34.99 MB
Format: PDF, ePub
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Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com _______________________________________ `A welcome addition to the series. The co-authors... have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short paperback... a very useful practical volume for the general counsellor to have on their book shelf' - Counselling, The Journal of the British Association for Counselling and Psychotherapy This comprehensive guide views stress counselling and management from a multimodal perspective. Clear guidelines show practitioners how they can give their clients the most effective help for their stress problems using a technically eclectic and systematic approach. The authors discuss the symptoms and causes of stress and outline a framework in which stress problems can be understood. They emphasize the importance of assessment as a guide to the selection of multimodal interventions and of tailoring the counselling approach for each client. Chapters discuss the range of interventions that can be used - cognitive, imagery, behavioural, sensory, interpersonal and health/lifestyle - and the most useful techniques that can be employed within these models, such as disputing irrational beliefs, coping imagery, psychodrama, relaxation training and assertion training. Case examples illustrate commonly used techniques.

Stress Counselling

Author: Albert Ellis
Publisher: SAGE
ISBN: 9780826455987
Size: 76.12 MB
Format: PDF, ePub
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`The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry `The publication proves to contain much instructive and practice-oriented material' - Nursing Standard Stress Counselling is a comprehensive study of the theory and practice of the Rational Emotive Behaviour approach applied to stress counselling and psychotherapy. Albert Ellis pioneered Rational Emotive Behaviour Therapy (REBT), which has since been adopted internationally. This approach enables the clients to embark on a course of effective counselling which has a clear beginning and end. This book discusses techniques and solutions to common problems and also provides guidance on conducting group work. Its comprehensive coverage includes additional material on techniques such as skills training, relaxation methods, hypnosis and biofeedback.

Intervention In Occupational Stress

Author: Randall R. Ross
Publisher: SAGE
ISBN: 9781446230305
Size: 66.44 MB
Format: PDF
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An excellent introduction.... Readers of this journal looking for a brief but comprehensive introduction to the field of stress management will find this book to be more than adequate for this purpose. Perhaps the book's greatest strength is the way it has managed to combine insights and research from both occupational psychology and clinical psychology to tackle workplace stress. Cary Cooper would surely be pleased with the authors' efforts at what he has termed "clinical occupational" psychology' - "International Journal of Social Psychiatry " This practical guide focuses on the intervention strategies which can be employed by counsellors to help individuals suffering from emotional and physiological stresses engendered in the workplace. With key points illustrated by case studies, chapters define the nature of occupational stress and provide information about the emotional, behavioural, physiological and cognitive symptoms which can occur. The authors also discuss the factors influencing the problem: factors which can be tied to the individual, to the work setting and to the larger social context. Specific coping strategies explored are targeted both at the individual, for example relaxation training and stress management programmes, and at the workplace, for instance job redesign and career planning. Finally, methods that practitioners can use to evaluate their interventions are presented in detail.

The Stresses Of Counselling In Action

Author: Professor of Psychotherapuetic Studies Windy Dryden
Publisher: SAGE
ISBN: 9781446237144
Size: 19.19 MB
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Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com _______________________________________ SAGE celebrated the 20th Anniversary of the Counselling in Action in November 2008. To view the video - click here --------------------------------------------------------- Counsellors frequently work with people who are under stress or who are distressed - but counselling them can itself be a highly stressful activity. This supportive book examines the sources of stress for counsellors and the practical strategies that they can use to overcome it. Stress may emerge in the work that counsellors do with specific client groups, in the contexts in which counselling takes place and in the educational process both for counsellor educators and for counsellors in training. In this book, practising counsellors with first-hand experience of dealing with stress examine the nature of the stresses that counsellors face in these different areas, detail the typical responses (both healthy and unhealthy) that counsellors make and suggest methods for improved coping. An opening chapter sets these personal experiences into context by reviewing the research literature on counsellor stress.

An Integrative Approach To Counseling

Author: Robert G. Santee
Publisher: SAGE
ISBN: 1452278822
Size: 13.14 MB
Format: PDF, Kindle
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An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management offers a global and integrative approach to counseling that incorporates multiple concepts and techniques from both eastern and western perspectives. The book identifies commonalities rather than the differences between them. The book also compares and contrasts the underlying cultural assumptions of western counseling with those of the Chinese perspectives of Confucianism, Daoism, and Buddhism, relative to integrating and applying a more global approach to helping individuals functionally adapt to challenges in their environments. The book will be used by faculty and students in those advanced undergraduate and graduate courses in psychology, counseling, or social work that cover such areas as introduction to counseling, counseling skills and techniques, counseling theories, multi-cultural awareness and counseling, and stress management.

The Gower Stress Management Toolkit For Trainers And Counsellors

Author: Roy Victor Bailey
Publisher: Gower Publishing Company, Limited
ISBN: 9780566082276
Size: 57.89 MB
Format: PDF, Mobi
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The trouble with stress is that it is personal. What one person finds stressful another person may find exhilarating. But it's more complicated even than that, because under another set of circumstances or another time, the first person may now feel excited and the second person fearful. Whilst stress itself may appear ambiguous, one thing is certain: stress-related illness is reckoned to cost British companies many millions a year.Roy Bailey's Stress Management Toolkit for Trainers and Counsellors provides a starting point to help you understand stress, identify solutions and compare their value for individuals, teams and the whole organization.Part I of this manual contains a knowledge-base on stress that:- introduces some of the most well-known models for understanding stress;- explores the key causes of stress within organizations and how to identify them;- evaluates a range of possible stress management solutions; and- advocates an approach to managing stress in the workplace that is based on an understanding of stress, your workplace and the people within it.The majority of the innovative interventions that make up Part II of this manual are suitable both for group work and one-to-one stress counselling. They offer a variety of ways for individuals and groups to understand stress, to change their perceptions and their behaviours and to support themselves and their colleagues in the workplace.Any organization wishing to manage stress in the workplace will need a variety of strategies to:- help prevent and avoid the situations that can generate stress;- measure the ongoing stress of their people; and- provide a range of supporting structures to help anyone who is suffering from the symptoms of stress.The bad news is that those strategies, measures and structures will need to be as individual as the organization and the people within it; the good news is that this Toolkit is an excellent guide and coach to help you create and develop the stress management solutions your organization needs.

Integrative Stress Counselling

Author: Department of Epidemiology Stephen Palmer
Publisher: SAGE
ISBN: 9781446230190
Size: 58.54 MB
Format: PDF, ePub
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The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmer's book is a good buy a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist' - "British Journal of Guidance & Counselling " This integrative problem-focused counsellor's approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.

Overcoming Anxiety

Author: Helen Kennerley
Publisher: Robinson
ISBN: 1849011648
Size: 39.57 MB
Format: PDF, Kindle
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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

The Practitioner S Handbook

Author: Stephen Palmer
Publisher: SAGE
ISBN: 1849205388
Size: 30.28 MB
Format: PDF, Docs
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'I would recommend The Practitioner's Handbook as a useful resource for therapists concerned with their professional development and the development of others' - Therapy Today, February 2009 The Practitioner's Handbook is an essential guide to professional development in counselling, psychotherapy and counselling psychology. In a friendly and informal style, the Handbook addresses the key concerns and questions most frequently raised by newly qualified practitioners, including: how to avoid complaints and litigation how to write client reports how to interpret medical and psychiatric assessments. The Handbook also outlines different avenues for career development (such as research, supervision, training or management), providing the reader with practical hints and guidance on how to take the next career step and organize continuing professional development. The Practitioner's Handbook is the ideal companion for newly qualified practitioners and those nearing the end of their professional training. Leading contributors share their knowledge and experience on key topics, making the Handbook an indispensable guide for continuing professional development. Professor Stephen Palmer is an Honorary Professor of Psychology at City University in the Department of Psychology and he is Director of the new Coaching Psychology Unit. He is also founder of the Centre for Stress Management. Professor Robert Bor is Consultant Clinical Psychologist at the Royal Free Hospital, London.