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Swim Speed Strokes For Swimmers And Triathletes

Author: Sheila Taormina
Publisher: VeloPress
ISBN: 1937716600
Size: 39.44 MB
Format: PDF
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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

Swim Speed Secrets For Swimmers And Triathletes

Author: Sheila Taormina
Publisher: VeloPress
ISBN: 1937716171
Size: 19.85 MB
Format: PDF, ePub, Docs
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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Swim Speed Workouts For Swimmers And Triathletes

Author: Sheila Taormina
Publisher: Velopress
ISBN: 9781937715014
Size: 31.69 MB
Format: PDF
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Issued in a waterproof slipcase, this item contains a paperback book and 75 loose cards describing the tool kit, drills, tubing, and exercises to be used in the workouts.

Total Immersion

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Size: 21.57 MB
Format: PDF, ePub
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Swimming Fastest

Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Size: 11.50 MB
Format: PDF, ePub, Docs
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Swimming Anatomy

Author: Ian McLeod
Publisher: Human Kinetics Publishers
ISBN: 9780736075718
Size: 43.66 MB
Format: PDF, ePub, Mobi
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Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.

Eat Right Swim Faster

Author: Abby Knox
Publisher: FriesenPress
ISBN: 1460292073
Size: 60.87 MB
Format: PDF, Docs
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Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.

Swim

Author: Lynn Sherr
Publisher: Public Affairs
ISBN: 1610390466
Size: 59.64 MB
Format: PDF, Docs
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Explores the nature and appeal of swimming, from the history of the strokes to aspects of modern Olympic competition, as well as the author's personal experiences and milestones in the sport.

Swimmer Life

Author: Papeterie Bleu
Publisher:
ISBN: 9781640013124
Size: 22.23 MB
Format: PDF, Kindle
View: 5062
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2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - HUMOROUS "Chlorine hair, don't care!" #swimmerlife is the best life! Happy coloring! Product Details: Printed single-sided on bright white paper Premium matte-finish cover design Soothing seamless patterns on reverse pages Perfect for all colouring mediums Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Large format 8.5"x11.0" (22x28cm) pages