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Swimming In The Sink

Author: Lynne Cox
Publisher: Vintage
ISBN: 1101971835
Size: 50.26 MB
Format: PDF
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A memoir from the open-water swimmer in which "we see Cox finding her way, writing about her transformative journey back toward health, and slowly moving toward the one aspect of her life that meant everything to her--freedom, mastery, transcendence--back to open waters, and the surprise that she never saw coming: falling in love"--Dust jacket flap.

Swimming In The Sink

Author: Lynne Cox
Publisher: Vintage
ISBN: 1101947632
Size: 47.66 MB
Format: PDF, ePub, Mobi
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From inspired and inspiring open-water swimmer and supreme athlete, able to endure cold water temperatures that would kill others, author of Swimming to Antarctica (“Riveting” —Sports Illustrated) and Grayson (“Moving, mystical” —People)—a powerful book about super athleticism and human frailty, about invincibility and the sudden (mind-altering) repercussions of illness, and about the triumph of spirit, surrender, and love. Lynne Cox is an elite athlete who broke many world records, among them swimming the English Channel at fifteen, being the first woman to swim across Cook Strait (eighteen miles), and being the first to swim off Antarctica in 32-degree water—for twenty-five minutes!—all without a wetsuit. And that’s where Swimming in the Sink begins—at a laboratory at the University of London, with Cox’s hand in ice-cold water, hooked up to thermocouples and probes, with three scientists trying to make sense of her extraordinary human capabilities. The test results paved the way for new medical and life-saving practices. As an athlete, Cox had put her heart into everything she’d ever accomplished. In turn her heart gave her great physical strength and endurance. In the midst of becoming the embodiment of a supreme endurance athlete, Cox took care of her elderly parents, both of whom passed away in quick succession, followed by the death of her beloved Labrador retriever, leaving Lynne in shock from loss and loneliness and soon literally suffering from the debilitating effects of a broken heart. On the edge of a precipice, Cox was diagnosed with atrial fibrillation (AFib). As the prognosis went from bad to worse, Cox was in fear of living out a lesser life as an invalid with a pacemaker and a defibrillator and the real possibility of her own death was before her. Cox writes of her full surrender to her increasing physical frailty, to her illness, her treatment, her slow pull toward recovery. In Swimming in the Sink we see Cox finding her way, writing about her transformative journey back toward health, and slowly moving toward the one aspect of her life that meant everything to her—freedom; mastery; transcendence—back to open waters, and the surprise that she never saw coming: falling in love. From the Hardcover edition.

Swimming In The Sink

Author: Lynne Cox
Publisher: Knopf
ISBN: 1101947624
Size: 31.86 MB
Format: PDF, ePub
View: 2541
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Cox swam the English Channel at fifteen, and was the first to swim off Antarctica in 32-degree water without a wetsuit. But this story starts at a laboratory at the University of London, with Cox hooked up to thermocouples and probes, with three scientists trying to make sense of her extraordinary human capabilities. The test results paved the way for new medical and life-saving practices. When Cox was later diagnosed with atrial fibrillation (AFib), she was in fear of living out a lesser life as an invalid. Here, Cox writes of her full surrender to her increasing physical frailty, to her illness, her treatment, her slow pull toward recovery.

Swimming In The Sink

Author: Lynne Cox
Publisher: Vintage
ISBN: 1101971835
Size: 41.71 MB
Format: PDF
View: 102
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A memoir from the open-water swimmer in which "we see Cox finding her way, writing about her transformative journey back toward health, and slowly moving toward the one aspect of her life that meant everything to her--freedom, mastery, transcendence--back to open waters, and the surprise that she never saw coming: falling in love"--Dust jacket flap.

Swimming To Antarctica

Author: Lynne Cox
Publisher: Knopf
ISBN: 0307547876
Size: 33.59 MB
Format: PDF, ePub, Docs
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• At age fourteen, she swam twenty-six miles from Catalina Island to the California mainland. • At ages fifteen and sixteen, she broke the men’s and women’s world records for swimming the English Channel—a thirty-three-mile crossing in nine hours, thirty-six minutes. • At eighteen, she swam the twenty-mile Cook Strait between North and South Islands of New Zealand, was caught on a massive swell, found herself after five hours farther from the finish than when she started, and still completed the swim. • She was the first to swim the Strait of Magellan, the most treacherous three-mile stretch of water in the world. • The first to swim the Bering Strait—the channel that forms the boundary line between the United States and Russia—from Alaska to Siberia, thereby opening the U.S.-Soviet border for the first time in forty-eight years, swimming in thirty-eight-degree water in four-foot waves without a shark cage, wet suit, or lanolin grease. • The first to swim the Cape of Good Hope (a shark emerged from the kelp, its jaws wide open, and was shot as it headed straight for her). In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships. From the Hardcover edition.

Grayson

Author: Lynne Cox
Publisher: Knopf
ISBN: 0307495752
Size: 62.97 MB
Format: PDF, Kindle
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Grayson is Lynne Cox’s first book since Swimming to Antarctica (“Riveting”—Sports Illustrated; “Pitch-perfect”—Outside). In it she tells the story of a miraculous ocean encounter that happened to her when she was seventeen and in training for a big swim (she had already swum the English Channel, twice, and the Catalina Channel). It was the dark of early morning; Lynne was in 55-degree water as smooth as black ice, two hundred yards offshore, outside the wave break. She was swimming her last half-mile back to the pier before heading home for breakfast when she became aware that something was swimming with her. The ocean was charged with energy as if a squall was moving in; thousands of baby anchovy darted through the water like lit sparklers, trying to evade something larger. Whatever it was, it felt large enough to be a white shark coursing beneath her body. It wasn’t a shark. It became clear that it was a baby gray whale—following alongside Lynne for a mile or so. Lynne had been swimming for more than an hour; she needed to get out of the water to rest, but she realized that if she did, the young calf would follow her onto shore and die from collapsed lungs. The baby whale—eighteen feet long!—was migrating on a three-month trek to its feeding grounds in the Bering Sea, an eight-thousand-mile journey. It would have to be carried on its mother’s back for much of that distance, and was dependent on its mother’s milk for food—baby whales drink up to fifty gallons of milk a day. If Lynne didn’t find the mother whale, the baby would suffer from dehydration and starve to death. Something so enormous—the mother whale was fifty feet long—suddenly seemed very small in the vast Pacific Ocean. How could Lynne possibly find her? This is the story—part mystery, part magical tale—of what happened . . . From the Hardcover edition.

Sink Or Swim

Author: Priscilla Cale
Publisher: ABC-CLIO
ISBN: 0313398348
Size: 76.99 MB
Format: PDF, Kindle
View: 445
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• Contributions from leading researchers, advisors, and family business owners, providing personal, professional, and academic insights • A chronology of events originating from the early periods of the industrial revolution to the modern era • Diagrams, tables, and charts related to family business • Photographs of Titanic in various stages of development, as well as of Titanic's owners, builders, passengers, and crew • Bibliography of sources citing leading researchers, advisors, and family business owners; and of primary and secondary sources relating to Titanic

Open Water Swimming Manual

Author: Lynne Cox
Publisher: Vintage
ISBN: 0345806107
Size: 19.32 MB
Format: PDF, ePub
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Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport. From the Trade Paperback edition.

In The Heart Of The Sea

Author: Nathaniel Philbrick
Publisher: Penguin
ISBN: 9781101221570
Size: 77.68 MB
Format: PDF, ePub, Docs
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From the author of Mayflower and Valiant Ambition, the riveting bestseller tells the story of the true events that inspired Melville's Moby-Dick. Winner of the National Book Award, Nathaniel Philbrick's book is a fantastic saga of survival and adventure, steeped in the lore of whaling, with deep resonance in American literature and history. In 1820, the whaleship Essex was rammed and sunk by an angry sperm whale, leaving the desperate crew to drift for more than ninety days in three tiny boats. Nathaniel Philbrick uses little-known documents and vivid details about the Nantucket whaling tradition to reveal the chilling facts of this infamous maritime disaster. In the Heart of the Sea, recently adapted into a major feature film starring Chris Hemsworth, is a book for the ages. From the Trade Paperback edition.

Man Vs Ocean A Toaster Salesman Who Sets Out To Swim The World S Deadliest Oceans And Change His Life Forever

Author: Adam Walker
Publisher: Luath Press Ltd
ISBN: 1786060450
Size: 64.68 MB
Format: PDF, ePub, Mobi
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Adam Walker is not your everyday record-breaking sportsman. He took on arguably the toughest extreme sport on the planet - to swim non-stop across seven of the world’s deadliest oceans wearing only swim trunks, cap and goggles. It is not a test for the faint-hearted: swimmers face freezing temperatures, huge swells and treacherous currents, potentially deadly marine life (from sharks to Portuguese men o’ war), vomiting and burning off a week’s calories in a single swim. In 2007, Adam, then a toaster salesman, saw a fi lm about a man attempting to swim the English Channel and change his life in doing so. Inspired by this, he decided to try to emulate the feat. After a year of rigorous training without a coach - his first open-water swim was in 9 degrees and he nearly died from hypothermia - Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way. Shortly afterwards, the Ocean’s Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At fi rst it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography. Always intriguing, sometimes terrifying, and occasionally very funny, Adam’s story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings.