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Tai Chi Chuan Martial Applications

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594393044
Size: 19.16 MB
Format: PDF, Kindle
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DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here’s your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes • Martial applications for the Yang-style long form • Martial applications for Yang-style tai chi pushing hands • The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. • Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. • Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. • Find inspiration. Master Yang, Jwing-Ming's writing will inspire you to investigate the martial applications of your tai chi style.

Advanced Yang Style Tai Chi Chuan

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9780940871038
Size: 50.82 MB
Format: PDF, Mobi
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If you understand the principles and theory of Tai Chi chuan and its Jings, but do not know the martial techniques, your martial art is still half empty. It is as if you had learned how a car works, but did not know how to drive it. It cannot be denied that understanding the theory will help you to progress faster. However, since every form in the sequence was carefully designed to most efficiently attack and defend, you will also profit greatly from researching the application of each form to discover its potential and why it was designed just so. This volume focuses on the martial applications of the many techniques in the solo Tai Chi sequence, the two person fighting set, and pushing hands. It teaches you how to analyze forms and discover their hidden combat applications, including Chin Na, Downing the enemy, and Cavity strikes. Volume 2 along with Volume 1, opens the door to many of those "hidden secrets" that mar tial artists have coveted for centuries. In this volume, applications for every form in the Tai Chi solo sequence are presented. This will lay the foundation of your knowledge of the martial aspects of Tai Chi Chuan.

Tai Chi Chuan Classical Yang Style

Author: Dr. Yang, Jwing-Ming
Publisher: YMAA Publication Center, Inc.
ISBN: 1594392234
Size: 53.25 MB
Format: PDF, ePub, Docs
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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: • History of Tai Chi Chuan • The relationships between Qi, Qigong, and Tai Chi • Tai Chi Chuan’s Thirteen Postures • Tai Chi Qigong Sets • The Complete Yang Style Long Form, step by step • How to practice Tai Chi for best long-term results

The Root Of Chinese Qigong

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391378
Size: 68.33 MB
Format: PDF
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Winner - Prix Bushido French Book Award Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in The Root of Chinese Qigong. • Improve your health with Qi (vital energy) training. • Relieve stress with simple breathing techniques. • Learn the secrets that will advance your practice. • Discover the foundations of Chinese medicine. • Eliminate tension with soothing relaxation exercises. • Includes more than sixty detailed photos and illustrations.

The Essence Of Shaolin White Crane

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391602
Size: 47.78 MB
Format: PDF
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The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin. In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. • Long time hidden secrets of White Crane revealed. • A comprehensive analysis of Internal and External martial Qigong. • Complete sets of White Crane Hard and Soft Qigong training. • A thorough examination of martial power (Jin). • Presents more than 60 White Crane Jin patterns. • Learn mental and physical training for explosive fighting power. • Over four hundred action photographs and illustrations.

Tai Chi Theory Martial Power

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781886969438
Size: 49.36 MB
Format: PDF, ePub
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A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.

T Ai Chi F R Dummies

Author: Therese Iknoian
Publisher: John Wiley & Sons
ISBN: 9783527704859
Size: 40.73 MB
Format: PDF, Kindle
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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.

Tai Chi Sword Classical Yang Style

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594392862
Size: 27.80 MB
Format: PDF, ePub, Mobi
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Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.

Power Body

Author: Tom Seabourne
Publisher: Ymaa Publications
ISBN: 9781886969766
Size: 61.75 MB
Format: PDF, Kindle
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A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control.