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Wenn Das Leben Wie Schokolade Schmeckt

Author: Jane Elson
Publisher: cbj Verlag
ISBN: 3641142040
Size: 36.36 MB
Format: PDF
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Ein wunderbares Buch, das zu Herzen geht und fröhlich macht Die neunjährige Grace lebt mit ihrer lebenslustigen Mutter im Norden von London und die beiden verstehen sich wunderbar. Als bei der Mutter Krebs festgestellt wird und sie zur Behandlung ins Krankenhaus muss, wird Grace zu ihrem brummigen Großvater aufs Land geschickt. Bei dem alten Mann, den sie gar nicht kennt, und auch in der neuen Schule fühlt sie sich gar nicht wohl. Und das Heimweh nach ihrer Mutter nimmt ihr fast den Atem. Doch im Haus mit der blauen Tür wohnt Megan, ein Mädchen, das ein zahmes Ferkel besitzt, das die tollsten Ideen hat und mit Grace durch dick und dünn geht.

Beat Ibs

Author: Hilda Glickman
Publisher: Hachette UK
ISBN: 1472136861
Size: 73.60 MB
Format: PDF, ePub, Mobi
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Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract ·Facilitate the reintroduction of beneficial bacteria ·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.

Living Well Beyond Breast Cancer

Author: Marisa Weiss
Publisher: Harmony
ISBN: 0307461947
Size: 32.62 MB
Format: PDF, ePub
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What do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more—including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters—plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer. Enhanced Chapters: • Tests: Peer, Poke, and Prod • After Mastectomy: Re-creating a Breast with or Without Surgery • Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido • A Child in Your Future: Fertility, Pregnancy, and Adoption • Reducing Your Risk: Living Well All-New Information: • Pre-Survivors: Risks and Prevention • Thinking and Remembering: Clearing the Fog and Sharpening Your Mind • Bone Health: Weakness Explained and Strengthening Exercises • Sleep: Restoration and Renewal With this book as your guide, you’ll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life! From the Trade Paperback edition.

Turning Off Breast Cancer

Author: Daniella Chace
Publisher: Simon and Schuster
ISBN: 1632207583
Size: 72.75 MB
Format: PDF, ePub
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The Three-Step Program to Nourish, Restore, and Detoxify Your Body A cutting-edge guide to preventing and healing from breast cancer, with 50 recipes There are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer. In addition, there are 3 million breast cancer survivors in the US who need this information to avoid recurrence. Breast Cancer Protocol: The Three-Step Program for Healing and Prevention is a comprehensive and targeted program for using nutrition and detoxification to prevent or heal from breast cancer. Rooted in the science of epigenetics—how gene expression is affected by nutrients and toxins—readers learn how to restore their own genes via diet, supplementation, and detoxification. The three steps are: Nourish: This section recommends more than 100 foods to combat breast cancer and includes supplement recommendations for pre- and post-menopausal women. Restore: Learn about the cutting-edge genetic tests that identify your cancer risk and how to use your test results to determine your personal nutrition and detox needs. Detoxify: Discover how to flush out the toxins that contribute to breast cancer development and disturb cellular communication. Carefully researched and including 50 delicious recipes, Breast Cancer Protocol forges a clear path toward health and healing.

Off The Menu

Author: Christine Son
Publisher: Penguin
ISBN: 1440633924
Size: 73.66 MB
Format: PDF, Docs
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In this exhilarating debut, three women find that sometimes the best way to nourish your dreams is with friendship—and by daring to try something that’s not on the menu. If there's one thing these three friends can agree on, it's that being a high-achieving Asian-American woman can mean a lot of pressure. Whitney Lee works at a law firm, but no one—not even her best friends—knows about her fantasies of making it as a singer. Restaurateur Hercules Huang is poised to be the next big name in the cooking world, but her strained relationship with her unassimilated father mars her accomplishments. Audrey Henley, the adopted daughter of Texas billionaires, is thrilled when her less-than-wealthy boyfriend proposes, but her mother worries that she’s repeating the mistakes she made decades ago. They're the closest of friends—who still need to learn to trust each other. But through dinners, a weekend getaway, and shared set-ups and let-downs, these three realize that sometimes, to live the life of your dreams, all you have to do is let go of the need to be perfect. "Off the Menu is filled with characters who will resonate with anyone who has struggled to balance pleasing others with following a dream. Christine Son’s attention to cultural details will remind readers of Amy Tan, and the satisfying conclusion of the story is the perfect end to a day spent curled up with this delectable novel."—Tasha Alexander, author of And Only to Deceive and A Fatal Waltz

Tell Me What To Eat To Help Prevent Breast Cancer

Author: Elaine Magee
Publisher: The Rosen Publishing Group, Inc
ISBN: 1404218394
Size: 23.44 MB
Format: PDF, Kindle
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Discusses the risk factors of breast cancer along with the dietary implications of the disease, and offers recipes and restaurant and supermarket tips.