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The 5 Second Rule

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Size: 20.37 MB
Format: PDF, ePub, Docs
View: 1228
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Die 5 Sekunden Regel

Author: Mel Robbins
Publisher: TOPP
ISBN: 3735805957
Size: 61.49 MB
Format: PDF, ePub, Docs
View: 5819
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5 - 4 - 3 - 2 - 1 Jetzt beginnt das Leben! Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 - 4 - 3 - 2 - 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel nicht erreichen kannst. Mehr als 8 Millionen Menschen weltweilt haben das Geheimnis bereits für sich entdeckt. Authentische Social Media-Posts im Buch zeugen vom Erfolg.

Du Bist Der Hammer

Author: Jen Sincero
Publisher: Ariston
ISBN: 3641190665
Size: 17.39 MB
Format: PDF, ePub
View: 6995
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Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.

Miracle Morning

Author: Hal Elrod
Publisher: Irisiana
ISBN: 3641194113
Size: 65.99 MB
Format: PDF, Kindle
View: 3477
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Das einzigartige Selbsthilfeprogramm für mehr Glück, Zufriedenheit und Erfolg Dieses Buch ist auf den ersten Blick eine Zumutung, vor allem für die Nachteulen unter uns. Trotzdem stehen inzwischen zehntausende Menschen für Miracle Morning gerne morgens früh auf. Denn Hal Elrod hat damit ein genial einfaches Morgenprogramm entwickelt, dass nicht nur sein eigenes Leben um 100 Prozent verbessert hat, sondern auch das seiner vielen Fans und Leser. Wer Miracle Morning praktiziert, wird endlich der Mensch werden, der er immer sein wollte – und zwar in allen Lebensbereichen. Was man dafür tun muss? Jeden Morgen vor 8 Uhr eine Stunde lang nur sich selbst widmen. Diese Zeit verbringt man mit Meditation, Affirmationen, Visualisierungen, Sport, Lesen und Tagebuchschreiben. Wenn sich der neue Ablauf als Gewohnheit etabliert hat, startet man voller positiver Energie in den Tag. Für ein gesünderes, glücklicheres und zufriedeneres Leben!

Summary Of The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage By Mel Robbins

Author: Sapiens Editorial
Publisher:
ISBN: 3963768622
Size: 57.57 MB
Format: PDF, Kindle
View: 2340
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ABOUT THE ORIGINAL BOOK "The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry. It was devised by Mel Robbins in his book "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which he explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life. The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future. The main message of the book is change: habits, mentality and personality traits are adaptable and always subject to change. When a person realizes this, life can begin to change for the better.

The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage

Author: PCC
Publisher: PCC
ISBN: 8829512915
Size: 31.37 MB
Format: PDF, Kindle
View: 6722
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.The secret isn't knowing what to do - it's knowing how to make yourself do it.

Summary Of The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage By Mel Robbins

Author: Concise Concise Reading
Publisher:
ISBN: 9781973422761
Size: 63.29 MB
Format: PDF, ePub, Mobi
View: 3379
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Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel RobbinsConcise Reading offers an in-depth and comprehensive encapsulation of the national bestseller "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins. It provides the essence and wisdom of the book as well as contemplative discussions that will help you appreciate the book even more. It contains many tantalizing sections including:* Book Summary* Background Information About The Author* Discussion QuestionsAnd much more!Download and start reading immediately.*Note: This is an unofficial companion book of Mel Robbins' "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage".- It is designed to enrich your reading experience and not the original book.

The 5 Second Rule Summarized For Busy People Transform Your Life Work And Confidence With Everyday Courage

Author: Goldmine Reads
Publisher: Lulu Press, Inc
ISBN: 1387834703
Size: 25.97 MB
Format: PDF
View: 5926
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Your comfort zone is the safest place you've found that kept you from experiencing any harm--but it's also the place that keeps you from achieving much more than you could have imagined. Everyone in your life from your parents, to your teachers, mentors, coaches and friends, have pushed you to see and become the best version of yourself. In truth, becoming the best version of yourself is the result of having the courage and confidence to push yourself. With multitudes of stories from famous people in history and everyday people and with the science and psychology of habits, Mel Robbins will show the power of pushing yourself into action within five seconds which can catapult you into becoming your own best version. The 5 Second Rule will show you how to apply this tool in various ways, such as: • Breaking procrastination • Overcoming fear and hesitation • Ending worry and anxiety • Speaking up with courage • Being more grateful • Becoming more confident

Summary 5 Second Rule

Author: FastDigest-Summary
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717362827
Size: 41.22 MB
Format: PDF
View: 489
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A Complete Summary of The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage The 5 Second Rule is a book written by Mel Robbins. The book was written as result of one woman's life transformation because of the techniques explained in it. The author of the book discovered this technique accidentally. Once, the author was watching a TV commercial. During that time, the author was at a low point in her life. She was fighting with strong depression and other problems, which prevented her from getting out of her bed. After watching the commercial, the author promised herself that she would get up from her bed even if she did not feel well. The 5 Second technique consists of counting backwards from five to one and then moving out of thoughts and moods, which can only lead us down. This technique proved very useful. Thus, the author made a decision: she decided that she would write a book about The 5 Second technique. The author wanted to show to the world something that helped her when she was down in life, thus helping many others who struggle the same way. The original book contains explanations about the rule, the reasons why the rule functions, and its use in our lives. For every definition and explanation, the author offers real-life examples and the stories from real life- both hers and from other people. Some of things this book teaches us are how to gain courage, how to break bad habits, nurturing relationships, beating fears, being more grateful and more. Here Is A Preview Of What You Will Get: - In The 5 Second Rule, you will get a summarized version of the book. - In The 5 Second Rule, you will find the book analyzed to further strengthen your knowledge. - In The 5 Second Rule, you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The 5 Second Rule .

Summary Of The 5 Second Rule By Mel Robbins

Author: FlashBooks Book Summaries
Publisher:
ISBN: 9781973264187
Size: 65.88 MB
Format: PDF, Kindle
View: 1951
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The 5 Second Rule - Executive Book Summary Note: This is a BOOK SUMMARY of The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins****ORIGINAL BOOK DESCRIPTION: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins, Mel Robbins Productions Inc. (Publisher) | How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.The secret isn't knowing what to do - it's knowing how to make yourself do it. ****ABOUT THE AUTHOR: Mel Robbins is an award-winning CNN on-air commentator and op-ed writer, a contributing editor to SUCCESS Magazine, best-selling author and one of the most sought-after keynote speakers in America. She began her career as a criminal defense attorney in New York City, then launched and sold several companies and hosted TV and radio programs for A&E, FOX, Cox Media, and CNN. Now that she's no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world's leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.****Book Summary: The 5 Second Rule by Mel RobbinsExecutive Summary by FlashBooks****ORIGINAL BOOK DETAILS: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Audiobook - Unabridged Mel Robbins (Author, Narrator) | Publisher: Mel Robbins Productions Inc. Audible Release Date: February 22, 2017 ASIN: B06W9M3QDJ Amazon Best Sellers Rank: #1 in Books > Self-Help > Personal Transformation #2 in Books > Audible Audiobooks > Health, Mind & Body > Self-Help #2 in Books > Self-Help > MotivationalThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover - February 28, 2017by Mel Robbins (Author) | Publisher: Savio Republic (February 28, 2017) ISBN-10: 1682612384 ISBN-13: 978-1682612385 Amazon Best Sellers Rank: #971 in Books (See Top 100 in Books) #39 in Books > Business & Money > Business Culture > Motivation & Self-Improvement #40 in Books > Business & Money > Management & Leadership > Motivational #48 in Books > Business & Money > Personal Finance****Book Summary: The 5 Second Rule by Mel RobbinsExecutive Summary by FlashBooks