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The 5 Second Rule

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Size: 51.83 MB
Format: PDF, ePub, Docs
View: 1946
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The 5 Second Rule

Author: Mel Robbins
Publisher: Simon and Schuster
ISBN: 1682612384
Size: 49.42 MB
Format: PDF, Docs
View: 5001
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"Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self"--Amazon.com.

Workbook For Mel Robbins The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage

Author: Brief Books
Publisher:
ISBN: 9781973115021
Size: 55.64 MB
Format: PDF, Kindle
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ARE YOU READY TO FINALLY TAKE CONTROL OF YOUR LIFE? THEN YOU NEED TO LEARN THE FIVE SECOND RULE! The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. This detailed and comprehensive workbook will keep you on course to reach your goals, breaking your bad habits, and becoming an overall better human being! From this workbook, you can expect: A detailed chapter-by-chapter overview, plus engaging worksheet questions to keep you motivated and focused!A look at how you can keep up with Mel Robbins, including Youtube Videos and website links!Plenty of space to jot down your answers in your own, personal, 5 Second Rule Handbook!Why the 5 Second Rule works, and how you can use it in your personal life! AND SO MUCH MORE! Buy your copy today, and learn about THE FIVE SECOND RULE NOW! NOTE TO READERS: This is a summary and analysis companion book based on Mel Robbins' The Five Second Rule. This is meant to enhance your original reading experience, not supplement it. We strongly encourage that you purchase Mel Robbins' book as well.

The 5 Second Journal

Author: Mel Robbins
Publisher: Confidence Project Press
ISBN: 9781682617229
Size: 60.72 MB
Format: PDF, ePub, Docs
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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Stop Saying You Re Fine

Author: Mel Robbins
Publisher: Harmony
ISBN: 9780307716743
Size: 64.80 MB
Format: PDF, Mobi
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if… *you’ve come to regard yourself as “your own worst enemy” *you’ve developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, “Is this all there is?” *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you’re doing, to just say, “Fine.” If any of the above sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility –a process she calls “leaning in” – you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Summary 5 Second Rule

Author: FastDigest-Summary
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717362827
Size: 19.45 MB
Format: PDF, ePub, Docs
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A Complete Summary of The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage The 5 Second Rule is a book written by Mel Robbins. The book was written as result of one woman's life transformation because of the techniques explained in it. The author of the book discovered this technique accidentally. Once, the author was watching a TV commercial. During that time, the author was at a low point in her life. She was fighting with strong depression and other problems, which prevented her from getting out of her bed. After watching the commercial, the author promised herself that she would get up from her bed even if she did not feel well. The 5 Second technique consists of counting backwards from five to one and then moving out of thoughts and moods, which can only lead us down. This technique proved very useful. Thus, the author made a decision: she decided that she would write a book about The 5 Second technique. The author wanted to show to the world something that helped her when she was down in life, thus helping many others who struggle the same way. The original book contains explanations about the rule, the reasons why the rule functions, and its use in our lives. For every definition and explanation, the author offers real-life examples and the stories from real life- both hers and from other people. Some of things this book teaches us are how to gain courage, how to break bad habits, nurturing relationships, beating fears, being more grateful and more. Here Is A Preview Of What You Will Get: - In The 5 Second Rule, you will get a summarized version of the book. - In The 5 Second Rule, you will find the book analyzed to further strengthen your knowledge. - In The 5 Second Rule, you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The 5 Second Rule .

Summary Of Mel Robbins The Five Second Rule

Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546898917
Size: 33.35 MB
Format: PDF, ePub, Docs
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Mel Robbins presents a wonderfully simple secret to changing your life in her book, "The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage." Robbins' book will show you that courage isn't something only heroes possess, but something we can all easily access inside of ourselves. This SUMOREADS Summary & Analysis offers supplementary material to "The Five Second Rule" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the author Original Book Summary Overview Anyone who has struggled to lose weight, be a good public speaker, or do something difficult knows that every minute spent thinking about it only makes things worse. Mel Robbins builds on behavioral research to explain why the only thing you get out of thinking about change is more excuses not to change. She draws from her experience and the experiences of people who made history to illustrate that the fastest way to initiate change or progress is to honor your instincts and push yourself to action before you talk yourself out of it. "The Five Second Rule" is a practical guide to help anyone stuck with procrastination, analysis paralysis, anxiety, and other unhealthy habits turn their life around and live to their greatest potential. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Five Second Rule."

The 10 Second Rule

Author: Clare De Graaf
Publisher: Simon and Schuster
ISBN: 1476702780
Size: 58.15 MB
Format: PDF, ePub, Mobi
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Learn how to answer God’s call to action with this “wonderful, inspirational book that reinforces how one simple gesture, one small act of kindness, can make an enormous difference” (Laura Schroff, New York Times bestselling author of An Invisible Thread). FINDING YOUR WAY BACK TO FAITH Do you sometimes feel as if your faith has gone flat? Does your spiritual life feel listless and boring? Perhaps you’ve unconsciously drifted toward what Clare De Graaf calls beige Christianity. You go to church, attend a Bible study, and even volunteer, but there’s no spark anymore—no joy in your spiritual walk. You may not understand what is happening to your faith, but you do know that you long for something more. If you want to break out of this spiritual gerbil cage and begin living the adventure Jesus intends for you, the place to begin again is living by The 10-Second Rule: Just do the next thing you’re reasonably certain Jesus wants you to do (and do it within the next ten seconds before you change your mind!). The Rule is like a spiritual defibrillator! Just a few chapters in, you’ll begin to experience the excitement of making yourself available to God 24-7, and impacting the lives of everyone around you, even total strangers. All over the world, Christians just like you are returning to the simple faith of Jesus and living by the 10-Second Rule. In living by the Rule, you’ll rediscover the revolutionary power of simple obedience as Jesus taught it, the early church lived it, and before religious Christianity tamed it. Finally, a rule you’ll love keeping!

Five Second Rule Other Myths About Germs

Author: Anne Elizabeth Maczulak
Publisher: Running PressBook Pub
ISBN:
Size: 25.94 MB
Format: PDF, Docs
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Challenges popular misconceptions about bacteria, viruses, mold, and other germ sources, discussing the "five-second rule" and household cleaners to food-preparation practices and anthrax scares and offering advice effective sanitation practices.

Summary Of The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage By Mel Robbins

Author: Concise Concise Reading
Publisher:
ISBN: 9781973422761
Size: 23.25 MB
Format: PDF, Kindle
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Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel RobbinsConcise Reading offers an in-depth and comprehensive encapsulation of the national bestseller "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins. It provides the essence and wisdom of the book as well as contemplative discussions that will help you appreciate the book even more. It contains many tantalizing sections including:* Book Summary* Background Information About The Author* Discussion QuestionsAnd much more!Download and start reading immediately.*Note: This is an unofficial companion book of Mel Robbins' "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage".- It is designed to enrich your reading experience and not the original book.