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The 5 Second Rule

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Size: 12.98 MB
Format: PDF, Docs
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The 5 Second Rule

Author: Mel Robbins
Publisher: Simon and Schuster
ISBN: 1682612384
Size: 62.86 MB
Format: PDF, Mobi
View: 5318
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"Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self"--Amazon.com.

Stop Saying You Re Fine

Author: Mel Robbins
Publisher: Harmony
ISBN: 0307716732
Size: 68.95 MB
Format: PDF
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Discusses how to address unsatisfactory aspects of life by recognizing opportunities for fulfillment, becoming independent, and overcoming innate psychological obstacles to healthy change.

The 5 Second Journal

Author: Mel Robbins
Publisher: Confidence Project Press
ISBN: 9781682617229
Size: 31.28 MB
Format: PDF, ePub, Docs
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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Workbook 5 Second Rule Putting The Rule Into Practice

Author: Julie Ann Price
Publisher:
ISBN: 9781548071646
Size: 53.83 MB
Format: PDF, Mobi
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The 5 Second Rule by Mel Robbins is a wonderful book that helps you eliminate bad habits. This workbook picks up where Robbins left off. The workbook allows you to put into practice what you learned in the book. Even if you haven't read the book, you can still use this workbook. The workbook summarizes the 5 Second Rule and then walks you through how to use it to lose weight, worry less and stop procrastination.

Five Second Rule Other Myths About Germs

Author: Anne Elizabeth Maczulak
Publisher: Running PressBook Pub
ISBN:
Size: 74.17 MB
Format: PDF
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Challenges popular misconceptions about bacteria, viruses, mold, and other germ sources, discussing the "five-second rule" and household cleaners to food-preparation practices and anthrax scares and offering advice effective sanitation practices.

The 10 Second Rule

Author: Clare De Graaf
Publisher: Simon and Schuster
ISBN: 1476702780
Size: 66.83 MB
Format: PDF, Mobi
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Learn how to answer God’s call to action with this “wonderful, inspirational book that reinforces how one simple gesture, one small act of kindness, can make an enormous difference” (Laura Schroff, New York Times bestselling author of An Invisible Thread). FINDING YOUR WAY BACK TO FAITH Do you sometimes feel as if your faith has gone flat? Does your spiritual life feel listless and boring? Perhaps you’ve unconsciously drifted toward what Clare De Graaf calls beige Christianity. You go to church, attend a Bible study, and even volunteer, but there’s no spark anymore—no joy in your spiritual walk. You may not understand what is happening to your faith, but you do know that you long for something more. If you want to break out of this spiritual gerbil cage and begin living the adventure Jesus intends for you, the place to begin again is living by The 10-Second Rule: Just do the next thing you’re reasonably certain Jesus wants you to do (and do it within the next ten seconds before you change your mind!). The Rule is like a spiritual defibrillator! Just a few chapters in, you’ll begin to experience the excitement of making yourself available to God 24-7, and impacting the lives of everyone around you, even total strangers. All over the world, Christians just like you are returning to the simple faith of Jesus and living by the 10-Second Rule. In living by the Rule, you’ll rediscover the revolutionary power of simple obedience as Jesus taught it, the early church lived it, and before religious Christianity tamed it. Finally, a rule you’ll love keeping!

Summary Of Mel Robbins The Five Second Rule

Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546898917
Size: 10.89 MB
Format: PDF, ePub, Docs
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Mel Robbins presents a wonderfully simple secret to changing your life in her book, "The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage." Robbins' book will show you that courage isn't something only heroes possess, but something we can all easily access inside of ourselves. This SUMOREADS Summary & Analysis offers supplementary material to "The Five Second Rule" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the author Original Book Summary Overview Anyone who has struggled to lose weight, be a good public speaker, or do something difficult knows that every minute spent thinking about it only makes things worse. Mel Robbins builds on behavioral research to explain why the only thing you get out of thinking about change is more excuses not to change. She draws from her experience and the experiences of people who made history to illustrate that the fastest way to initiate change or progress is to honor your instincts and push yourself to action before you talk yourself out of it. "The Five Second Rule" is a practical guide to help anyone stuck with procrastination, analysis paralysis, anxiety, and other unhealthy habits turn their life around and live to their greatest potential. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Five Second Rule."

The Ux Five Second Rules

Author: Paul Doncaster
Publisher: Morgan Kaufmann
ISBN: 0128006617
Size: 13.41 MB
Format: PDF, Kindle
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The five-second test is one of the most convenient rapid UX testing methods available, although its value can be compromised by ignoring the restrictions of the method. The Five-Second Rules uses detailed examples from a collection of more than 300 tests to describe the strengths and weaknesses of this rapid testing method. Readers will learn about the "five-second rules" for getting useful data, and will explore what types of design issues can be resolved by using the method. A five-second test (also known as "timeout test" and "exposure test") involves displaying a visual or informational design for five seconds, removing it from view, then asking what aspects were recalled most easily or vividly. The goal is to understand what stands out most about a design or product, and the impact on the viewer's perception of it. Describes the origins of the method and its usefulness in modern UX design research and testing Conveys the need to structure tests carefully so that time, effort, and money are not wasted, and compiled data is not misleading Fosters an appreciation for the method's outcomes and how they can contribute to the success or failure of a proposed design

Personal Success The Brian Tracy Success Library

Author: Brian Tracy
Publisher: AMACOM
ISBN: 0814437044
Size: 73.20 MB
Format: PDF, ePub, Docs
View: 5115
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Why are some people more successful than others? What gives them their "winning edge"? World-renowned performance expert Brian Tracy has spent decades studying uncommonly high achievers, and in this short, inspiring volume, he shares what he has learned: Even small adjustments in outlook and behavior can lead to enormous differences in results. Personal Success explains how you, too, can unlock your potential. It helps you: Set clear personal and professional goals-because you can't hit a target that you can't see * Change your mindset to attract opportunity * Banish self-limiting beliefs * Build your self-confidence * Develop a bias for action * Practice courage-because all successful people are risk takers * Sharpen your natural intuition * Maintain a positive mental attitude * Continually upgrade your skills-seizing every opportunity to learn and grow * Make a habit of networking * Become a strong strategic planner * Commit to excellence * And more Where do you want to be in one, three, or five years? Packed with simple but game-changing techniques, this energizing success manual shows you how to transform your dreams into tangible results.