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The 6 Week Cure For The Middle Aged Middle

Author: Michael R. Eades
Publisher: Harmony
ISBN: 9780307450968
Size: 50.27 MB
Format: PDF, Docs
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The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab From the Hardcover edition.

Inches Off Your Tummy

Author: Jorge Cruise
Publisher: Rodale Books
ISBN: 1609614984
Size: 25.69 MB
Format: PDF, Mobi
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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly."--Andrew Weil, MD "Jorge Cruise sets you up to win!"--Anthony Robbins

The Low Carb Comfort Food Cookbook

Author: Ursula Solom
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187172
Size: 79.35 MB
Format: PDF, Docs
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The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great! Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles

Lose Your Middle Aged Middle

Author: Mary Dan Eades
Publisher: Piatkus Books
ISBN: 9780749952549
Size: 23.26 MB
Format: PDF, Docs
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Medical doctors Mary Dan Eades and Michael R. Eades are experts in nutritional health and weight loss. In their latest book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet which is high in protein, you can eliminate visceral fat fast, regain your figure and improve your health.LOSE YOUR MIDDLE-AGED MIDDLE includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.

Thin So Fast

Author: Michael R. Eades
Publisher: Grand Central Pub
ISBN: 9780446514972
Size: 64.98 MB
Format: PDF
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Presents a weight loss program that includes a protein-sparing modified fasting regimen that allows one solid food meal per day and includes recipes and exercises

Flat Belly Diet

Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605297798
Size: 74.28 MB
Format: PDF, Kindle
View: 6898
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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

The Slow Burn Fitness Revolution

Author: Fredrick Hahn
Publisher: Harmony
ISBN: 0767913868
Size: 72.69 MB
Format: PDF, Mobi
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Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing step-by-step instructions designed to work out the entire body, improve cardiovascular health, and enhance spinal support.

The Protein Power Lifeplan

Author: Michael R. Eades
Publisher: Grand Central Life & Style
ISBN: 9780446678674
Size: 62.37 MB
Format: PDF
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Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease

From Belly Fat To Belly Flat

Author: C. W. Randolph M.D.
Publisher: Health Communications, Inc.
ISBN: 0757306780
Size: 55.54 MB
Format: PDF
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Explains the role of hormonal balance in weight gain and loss, and offers a three-step plan involving healthy eating and using progesterone, vitamins, and supplements to restore hormone balance and reduce belly fat.