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The Anger Workbook

Author: Les Carter
Publisher: Thomas Nelson Inc
ISBN: 1401675433
Size: 49.84 MB
Format: PDF, ePub
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"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.

Nicht Rgern F R Dummies

Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 3527642722
Size: 58.43 MB
Format: PDF, Kindle
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Menschen, die sich oft ?rgern und zu Wutausbr?chen neigen, leiden ebenso unter ihren vulkanartigen Ausbr?chen wie ihre Umwelt. Und h?ufig ist ihnen ihre Entgleisung ebenso unerkl?rlich wie ihrem Umfeld. Selbst die stabilste Partnerschaft wird durch unkontrollierte Wutausbr?che auf eine harte Probe gestellt. Kollegen sind da h?ufig weit weniger tolerant als Familienmitglieder. W. Doyle Gentry zeigt in diesem Buch, warum Menschen zu Wutausbr?chen neigen, und weist Wege, wie sie ihren ?rger in den Griff bekommen k?nnen. Checklisten und einfache ?bungen helfen dabei. Der Autor geht besonders auf Beruf, Familie und Partnerschaft ein. Au?erdem gibt er Erziehungstipps, die Eltern helfen, schon fr?h Wutausbr?chen ihrer Kinder etwas entgegenzusetzen.

The Pathways To Peace Anger Management Workbook

Author: William Fleeman
Publisher: Hunter House
ISBN: 0897934172
Size: 48.51 MB
Format: PDF, ePub, Docs
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All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

The Anger Management Workbook For Women

Author: Julie Catalano
Publisher: Althea Press
ISBN: 9781939754721
Size: 65.45 MB
Format: PDF, Docs
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The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

Managing Pain Before It Manages You Fourth Edition

Author: Margaret A. Caudill
Publisher: Guilford Publications
ISBN: 1462523676
Size: 68.13 MB
Format: PDF, Kindle
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Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.

Unburdened

Author: Michael Todd Wilson
Publisher: InterVarsity Press
ISBN: 0830844325
Size: 64.67 MB
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As a male Christian leader, the question is not whether you struggle with sexual integrity, but how you struggle. Counselor Michael Todd Wilson understands the challenges of sexual sin and temptation and provides honest, grace-filled counsel drawn from years spent helping men experience hope and transformation.

Vollendet Die Flucht

Author: Neal Shusterman
Publisher: S. Fischer Verlag
ISBN: 3733651030
Size: 35.97 MB
Format: PDF, Docs
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Sie sagen, dass du weiterlebst. Sie lügen. Connor, 16 Jahre alt und ständiger Unruhestifter, hat es längst geahnt, doch nun steht es fest: Er soll umgewandelt werden. Seine Eltern haben seinen Körper vollständig zur Organspende freigegeben. Und zwar nicht erst nach seinem Tod. Sondern sofort. Risa ist in einem Waisenhaus aufgewachsen und darf nicht länger auf Kosten des Staates leben. Auch sie soll umgewandelt werden. Als ihre Wege sich unerwartet treffen, müssen Connor und Risa sich blitzschnell entscheiden - Flucht oder Umwandlung? Können sie dem System entkommen, das Jagd auf Menschen wie sie macht? Band 1 der brisant-brillanten »Vollendet«-Serie