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The Art Of Fermentation

Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing
ISBN: 1603583645
Size: 26.92 MB
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Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind.

Fermented Foods In Health And Disease Prevention

Author: Juana Frías
Publisher: Academic Press
ISBN: 0128025492
Size: 79.62 MB
Format: PDF, ePub
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Fermented Foods in Health and Disease Prevention is the first scientific reference that addresses the properties of fermented foods in nutrition by examining their underlying microbiology, the specific characteristics of a wide variety of fermented foods, and their effects in health and disease. The current awareness of the link between diet and health drives growth in the industry, opening new commercial opportunities. Coverage in the book includes the role of microorganisms that are involved in the fermentation of bioactive and potentially toxic compounds, their contribution to health-promoting properties, and the safety of traditional fermented foods. Authored by worldwide scientists and researchers, this book provides the food industry with new insights on the development of value-added fermented foods products, while also presenting nutritionists and dieticians with a useful resource to help them develop strategies to assist in the prevention of disease or to slow its onset and severity. Provides a comprehensive review on current findings in the functional properties and safety of traditional fermented foods and their impact on health and disease prevention Identifies bioactive microorganisms and components in traditional fermented food Includes focused key facts, helpful glossaries, and summary points for each chapter Presents food processors and product developers with opportunities for the development of fermented food products Helps readers develop strategies that will assist in preventing or slowing disease onset and severity

Wheat Belly Total Health

Author: William Davis
Publisher: Rodale Books
ISBN: 1623364094
Size: 47.43 MB
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Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Magie Des Verlangens

Author: Christine Feehan
Publisher: BASTEI LÜBBE
ISBN: 9783404186938
Size: 47.59 MB
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Die junge Savanna Dubrinski ist eine Magierin der Illusionen, eine weltberühmte Zauberin, die Millionen von Menschen in ihren Bann zieht. Doch trotz ihrer Macht wird sie von jemandem beherrscht: von Gregory, dessen kalte, silberne Augen sie zum Schmelzen bringen und sie gleichzeitig vor Furcht erzittern lassen. Mit einer dunklen, ganz anderen Magie übermittelt ihr Gregory - der legendäre Heiler, der mächtigste der Karpathianer - dass sie sein Schicksal ist. Denn sie wurde geboren, um seine unsterbliche Seele zu retten. Und jetzt ist er endlich gekommen, um sie zu sich zu holen, um sie für immer an sich zu binden ...

Salz Fett S Ure Hitze

Author: Samin Nosrat
Publisher: Antje Kunstmann
ISBN: 3956142829
Size: 33.63 MB
Format: PDF, Kindle
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Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Geliebte J Gerin

Author: Christine Feehan
Publisher: Heyne Verlag
ISBN: 3641197716
Size: 69.34 MB
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Als Kind wurde die junge Gestaltwandlerin Cat Benoit von einem Kriminellen entführt und gefangen gehalten. Jahre später gelingt ihr die Flucht, und sie kann sich in Texas ein neues Leben au auen. Dort begegnet sie auch dem unverschämt attraktiven Ridley Cromer, und aus anfänglicher Freundschaft wird schnell feurige Leidenschaft. Doch wie lange kann Cat die Leopardin in sich beherrschen? Ridley ahnt, dass Cat Geheimnisse vor ihm hat, doch als die Wahrheit ans Licht kommt, ist es beinahe schon zu spät . . .