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The Art Of Good Habits

Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738747025
Size: 67.75 MB
Format: PDF, Kindle
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Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living. Praise: “A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now “This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits

Daily Enlightenments

Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738737127
Size: 52.59 MB
Format: PDF, ePub, Mobi
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Discover spiritual guidance for every day of the year with Daily Enlightenments. In only five minutes of reading each morning, this easy-to-understand and practical tool presents a spiritual truth to keep you grounded throughout the day. These daily contemplations cover a variety of topics designed to encourage self-reflection and mindfulness, including expressions of gratitude for life, how to form good habits, challenging questions about your actions, and more. Each entry concludes with a “take away” summary affirmation about how to effectively apply the spiritual concept to your life. With inspirational images to accompany the entries—including a bonus day for the leap year—this daily reader will bring higher consciousness and serenity to the way you live all year.

Multicultural Health Psychology

Author: Michele K. Lewis
Publisher: Addison-Wesley Longman
ISBN: 9780205318551
Size: 60.75 MB
Format: PDF, ePub, Docs
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Organized topically, this brief book looks at health psychology from a multicultural perspective, presenting theories and research findings based and focused on understudied groups.As the field of health psychology continues to stretch and grow, it becomes increasingly more crucial to acknowledge that health factors vary between different ethnic groups. Split into ten chapters that stand independently from one another, this book is a valuable tool that enlightens readers and helps them understand the importance of their own cultural background in relation to health behaviors.For psychologists or anyone working in health related fields.


Author: John C. Norcross
Publisher: Simon and Schuster
ISBN: 1451657625
Size: 25.10 MB
Format: PDF, Mobi
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An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a 90-day plan with five simple steps. 35,000 first printing.

Take The Stairs

Author: Rory Vaden
Publisher: Penguin
ISBN: 1101575417
Size: 55.75 MB
Format: PDF, Docs
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Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end-and, most important, it won't take you where you want to go. How do successful people stay focused and achieve results? This lively and insightful guide presents a simple program for taking the stairs-that is, for overcoming the temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time.

The Art Of Bliss

Author: Tess Whitehurst
Publisher: Llewellyn Worldwide
ISBN: 0738732753
Size: 15.94 MB
Format: PDF
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Live the Life of Your Dreams! Bring harmony and balance to every area of your life with this gentle and loving guide to beautiful living. Use the energy of bliss to transform yourself, healing your spirit and aligning with your most ideal flow. In her lighthearted, easy-to-read style, Tess Whitehurst introduces you to the nine life keys: serenity, life path, synchronicity, creativity, romance, radiance, prosperity, resilience, and synergy. Through simple, soul-nourishing metaphysical techniques, you’ll learn how to manifest your true desires and reconnect with your natural state of bliss. This remarkable book’s holistic blend of Eastern wisdom and alchemical essences fuels your personal evolution with affirming rituals, symbols, deities, herbs, and many more energetically potent tools. The Art of Bliss is more than a guide—it’s a way of life, serving as the trusty compass on your lifelong spiritual path. Praise: “Joseph Campbell said to ‘follow your bliss,’ but who knows how to find it? Tess Whitehurst will show you how.”—Penney Peirce, author of Frequency and The Intuitive Way “The Art of Bliss is an outstanding work that is destined to become a classic.”—Melissa Alvarez, author of 365 Ways to Raise Your Frequency

The Life Project

Author: Helen Pearson
Publisher: Soft Skull Press
ISBN: 1619028107
Size: 39.93 MB
Format: PDF, Mobi
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On March 3, 1946, a survey began that is, today, the longest-running study of human development in the world, growing to encompass six generations of children, 150,000 people, and some of the best-studied people on the planed. The simple act of observing human life has changed the way we are born, schooled, parent and die, irrevocably altering our understanding of inequality and health. This is the tale of these studies, the scientists who created them, sustained them, and perhaps most importantly, the remarkable discoveries that have come from them. The envy of scientists around the world, The Life Project is one of Britain’s best-kept secrets.

Sztuka Dobrych Nawyk W

Author: Nathalie Herrman
Publisher: Illuminatio
ISBN: 8365442418
Size: 50.81 MB
Format: PDF
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Nawyk jest albo naszym najlepszym sługą, albo najgorszym panem. – Nathaniel Emmons Przejmij kontrolę nad swoim życiem i osiągnij szczęście za pomocą prostych, lecz niezwykle skutecznych zmian we własnych nawykach związanych ze zdrowiem, miłością, świadomością i pomyślnością. „Sztuka dobrych nawyków” to książka prezentująca krok po kroku plan wprowadzania zmian w świadomości i stylu życia, i utrzymaniu ich w celu stałego osiągania sukcesów i pomyślności. Poznaj zasady zdrowego odżywiania. Uzdrów relację ze sobą i innymi. Opanuj sztukę uważności. Wprowadź w życie duchowe zasady osiągania pomyślności. Autorka książki oferuje system oparty na czterech filarach: szczerości, świadomości, chęci działania i uznaniu, dzięki któremu wyzwolisz moc światłego życia. Zastąpisz negatywne nawyki pozytywnymi, by wieść szczęśliwsze i radośniejsze życie.

Netter S Concise Orthopaedic Anatomy E Book Updated Edition

Author: Jon C. Thompson
Publisher: Elsevier Health Sciences
ISBN: 0323430430
Size: 63.52 MB
Format: PDF
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Netter’s Concise Orthopaedic Anatomy is a best-selling, portable, full-color resource excellent to have on hand during your orthopaedic rotation, residency, or as a quick look-up in practice. Jon C. Thompson presents the latest data in thoroughly updated diagnostic and treatment algorithms for all conditions while preserving the popular at-a-glance table format from the previous edition. You’ll get even more art from the Netter Collection as well as new radiologic images that visually demonstrate the key clinical correlations and applications of anatomical imaging. For a fast, memorable review of orthopaedic anatomy, this is a must-have. Maintains the popular at-a-glance table format that makes finding essential information quick and convenient. Contains useful clinical information on disorders, trauma, history, physical exam, radiology, surgical approaches, and minor procedures in every chapter. Lists key information on bones, joints, muscles, and nerves in tables correlate to each Netter image. Highlights key material in different colors—pearls in green and warnings in red—for easy reference. Features both plain film and advanced radiographic (CT and MRI) images, along with cross-sectional anatomic plates for an even more thorough visual representation of the material. This "updated" second edition includes test-yourself images and notes. All other content is the same as the 2010 2nd edition.

A Short Path To Change

Author: Jenny Mannion
Publisher: Llewellyn Worldwide
ISBN: 0738748242
Size: 70.32 MB
Format: PDF, Docs
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Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening “inner power”—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body’s healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves. "—Publishers Weekly