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The Biochemical Basis Of Sports Performance

Author: Ronald J Maughan
Publisher: Oxford University Press
ISBN: 019920828X
Size: 78.48 MB
Format: PDF, ePub
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Sports performance is all about skill, strength, speed, power, and endurance; but what governs these attributes, what limits them, and how can they be improved? Heredity, appropriate training, and diet each contribute to overall performance, but optimizing those attributes most important in a given sport requires an understanding of the processes occurring at the molecular and cellular level. To develop this understanding, the book describes how the biochemicalprocesses underpinning energy provision relate to performance in different sports events, and how, in turn, they can be affected by diet and adptation in reponse to training.

Biochemistry For Sport And Exercise Metabolism

Author: Donald MacLaren
Publisher: John Wiley & Sons
ISBN: 0470091843
Size: 31.53 MB
Format: PDF, Docs
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"This book will provide them with the basics of the subject presented in a clear, accessible style placed firmly within a sporting context"--Provided by publisher.

Exercise Biochemistry

Author: Vassilis Mougios
Publisher: Human Kinetics
ISBN: 9780736056380
Size: 60.84 MB
Format: PDF, ePub, Docs
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Describes how, at the molecular level, exercise affects the functioning of humans and animals. This book covers the principles of biochemistry that are then applied to be the excitation of the nervous and muscular system when producing muscular contraction. It also discusses exercise modulation of metabolism.

The Physiology Of Training For High Performance

Author: Duncan MacDougall
Publisher: Oxford University Press
ISBN: 0199650640
Size: 44.50 MB
Format: PDF, Mobi
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Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.

Biochemical Monitoring Of Sport Training

Author: A. A. Viru
Publisher: Human Kinetics
ISBN: 9780736003483
Size: 22.53 MB
Format: PDF, ePub
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This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.

Bios Instant Notes In Sport And Exercise Biomechanics

Author: Paul Grimshaw
Publisher: Garland Science
ISBN: 1135320330
Size: 77.62 MB
Format: PDF, ePub
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Instant Notes Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics. The kinematics of motion are reviewed in detail, outlining the physics of motion. Mechanical characteristics of motion, the mechanisms of injury, and the analysis of the sport technique provides a source of valuable information.

Nutrition And Enhanced Sports Performance

Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0123964776
Size: 61.62 MB
Format: PDF, Kindle
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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes Strong focus on muscle building

Biomechanical Basis Of Human Movement

Author: Joseph Hamill
Publisher: Lippincott Williams & Wilkins
ISBN: 0781763061
Size: 68.11 MB
Format: PDF, Kindle
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Biomechanical Basis of Human Movement integrates basic anatomy, physics, calculus, and physiology for the study of human movement. The book provides a uniquely quantitative approach to biomechanics, and is organized into three parts: Foundations of Human Movement, Functional Anatomy, and Mechanical Analysis of Human Motion. New to this edition: basic mathematics information, increased practical applications, and a new chapter on emphasizing techniques for measuring the strength of human tissue. Now every copy of the book comes with Innovision Systems' MaxTRAQ software specially customized for Biomechanical Basis of Human Movement, Second Edition. This downloadable motion analysis software offers you an easy to use tool to track data and analyze various motions selected by the authors.