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The Calorie Myth

Author: Jonathan Bailor
Publisher: HarperCollins
ISBN: 0062403982
Size: 80.83 MB
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

The Smarter Science Of Slim

Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520801
Size: 50.96 MB
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As our knowledge of the human body becomes ever more exact, scientists have made remarkable leaps forward in many fields. Yet for one question that many of us would like answered--What causes the body to burn fat?--we find all sorts of confusing claims. Since we know so much about how our body works, can't science tell us the answer? As it turns out, science already has.I have spent over ten years reading thousands of fat-loss studies. Not theories promoted by diet gurus. Only the proven data.My investigation uncovered all kinds of scientific findings: - Studies stating how certain foods cripple our ability to burn fat - Scientists showing how to burn fat while eating more food - Researchers revealing how to get all the benefits of traditional exercise in a tenth of the time - Physiologists finding out how eating less sets us up to gain fat in the long run - Doctors discussing how a few minutes of a new form of exercise immunizes us against fat gain - Endocrinologists explaining how we fix the underlying condition causing us to gain fat We deserve to know the proven facts about fat loss, but who has time to read tens of thousands of pages of scientific studies? The study took me more than a decade. It should not take you that long because the facts have been summarized in this book. They have also been simplified, so anyone who wants to lose weight can understand them. Make no mistake. Tons of clinical studies have shown the best way to trim off those unwanted pounds.It is time to stop listening to marketing myths about how to lose weight. We tried it. It failed. It is time to move on to a smarter science of slim.?Proven and practical.? ?Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools ?The latest and best scientific research.? ?Dr. John J. Ratey Harvard Medical School ?An important piece of work.? ?Dr. Anthony Accurso Johns Hopkins ?Smart and health promoting.? ?Dr. JoAnn E. Manson Harvard Medical School ?The last diet book you will ever need to buy.? ?Dr. Larry Dossey Medical City Dallas Hospital ?Revolutionary, surprising, and scientifically sound.? ?Dr. Jan Friden University of Gothenburg ?Compelling, simple, and practical.? ?Dr. Steve Yeaman Newcastle University ?Stimulating and provocative.? ?Dr. Soren Toubro University of Copenhagen ?Amazing and important research.? ?Dr. Wayne Westcott Quincy College ?Brilliant. Will end your confusion once and for all.? ?Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly ?Bailor's work stands alone.? ?Maik Wiedenbach World Cup and Olympic Athlete ?Bailor opens the black box of fat loss and makes it simple for you to explore the facts.? ?Joel Harper Dr. Oz Show fitness expert ?A groundbreaking paradigm shift. It gets results and changes lives.? ?Jade Teta, ND, CSCS author of The New ME Diet

99 Calorie Myth And Sane Certified Main Dish Recipes Volume 2

Author: Jonathan Bailor
Publisher: Sane Solution
ISBN: 9780983520870
Size: 67.77 MB
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IT'S TIME FOR DINNER! In this highly anticipated sequel, you will enjoy 99 delicious, full-color dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you all-day-energy! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE Certified main dish recipes are radically different from the hormone damaging fare you will find at most restaurant, most "healthy" cookbooks, and even many of the "clean" recipes on the internet. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint WHAT MAKES A SANE CERTIFIED RECIPE DIFFERENT? Backed By Research: Scientifically proven to burn fat, boost energy levels, and improve your health. Always Great Tasting: Designed by top chef's to taste unbelievable - you won't ever call this "diet food." Easy Meals The Entire Family Will Love: Perfectly balanced between convenience, variety, and affordability so you get great tasting meals without spending hours in the kitchen. NEW TO SANE LIVING AND EATING? What if everything you thought you knew about weight loss was wrong? What if you could eat more, exercise less, and lose weight? What if the world's most advanced science proved it? Now you can join the millions who are breaking free from the calorie myth and "Going SANE!" **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint If you want to boost heath and burn fat long term, then we respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These "rules," it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype ...it's SCIENCE. Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest wellness success of your life. Turn your body into a fat-burning machine at any age with these revolutionary recipes! **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint STEP 1: STOP COUNTING CALORIES! Starving yourself is absolutely pointless because your body has its own way to keep your body at a set weight, no matter how many calories you cut. It's NOT the calories ... it's NOT the carbs ... it's NOT the fat that matters. The secret to lasting weight loss lies in the QUALITY of the food you eat. In your recipe book, you'll discover dozens of foods that actually help lower your set-point to that of a naturally THIN person. The result? Your hormones will become balanced so you can eat to your heart's content and still lose weight. STEP 2: EAT MORE FOOD! Researchers have proved that people eating higher-quality foods lost a staggering 86.5% more body fat than typical dieters - even though they ate the same number of calories. But what ARE these higher-quality foods? Good news: They include chocolate, cheese, and ice cream! STEP 3: EAT FATTY FOODS FOR A HEALTHIER HEART AND WAISTLINE The science is clear on this: Foods containing fat do NOT make us fat! When it comes to predicting heart health, leading heart, diabetes, and health organizations agree: It's your HDL (good) cholesterol level that's really important. You need to keep it nice and high! You'll discover dozens of recipes that are packed with health-boosting, fat-burning, flavorful FAT. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint "

Smart Fat

Author: Steven Masley, M.D.
Publisher: HarperCollins
ISBN: 006239231X
Size: 48.65 MB
Format: PDF, Mobi
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

The Obesity Code

Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Size: 38.14 MB
Format: PDF, Mobi
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Why Diets Fail Because You Re Addicted To Sugar

Author: Nicole M. Avena, Ph.D.
Publisher: Ten Speed Press
ISBN: 1607744872
Size: 41.61 MB
Format: PDF, Docs
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This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

Unmasking Superfoods

Author: Jennifer Sygo
Publisher: Harper Collins
ISBN: 1927402069
Size: 23.33 MB
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The word superfood is everywhere these days, but which of the many hyped foodstuffs should you really change your diet to include? In this collection of her National Post columns on foods ranging from quinoa to sardines, dietician Jennifer Sygo offers clear, realistic advice on what to eat and what to avoid at the grocery store.

The Smarter Science Of Slim Workbook

Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520836
Size: 52.65 MB
Format: PDF
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Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result includes this simple five-week program, which has been endorsed by top medical institutions worldwide, and proven to lead to life-long weight loss and improved health. This workbook will enable readers to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) ------Endorsements------- "Proven and practical." -Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools "The latest and best scientific research." -Dr. John J. Ratey Harvard Medical School "An important piece of work." -Dr. Anthony Accurso Johns Hopkins "Smart and health promoting." -Dr. JoAnn E. Manson Harvard Medical School "The last diet book you will ever need to buy." -Dr. Larry Dossey Medical City Dallas Hospital "Revolutionary, surprising, and scientifically sound." -Dr. Jan Friden University of Gothenburg "Compelling, simple, and practical." -Dr. Steve Yeaman Newcastle University "Stimulating and provocative." -Dr. Soren Toubro University of Copenhagen "Amazing and important research." -Dr. Wayne Westcott Quincy College "Brilliant. Will end your confusion once and for all." -Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly "Bailor's work stands alone." -Maik Wiedenbach World Cup and Olympic Athlete "Bailor opens the black box of fat loss and makes it simple for you to explore the facts." -Joel Harper Dr. Oz Show fitness expert "A groundbreaking paradigm shift. It gets results and changes lives." -Jade Teta, ND, CSCS

The Core Balance Diet

Author: Macelle Pick, MSN OB/GYN NP
Publisher: Hay House, Inc
ISBN: 1401942903
Size: 66.40 MB
Format: PDF, ePub, Mobi
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Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.