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The Champion S Comeback

Author: Jim Afremow, PhD
Publisher: Rodale Books
ISBN: 1623366801
Size: 42.23 MB
Format: PDF, ePub
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Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The Young Champion S Mind

Author: Jim Afremow
Publisher: Rodale
ISBN: 1635650569
Size: 16.51 MB
Format: PDF, Mobi
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Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

The Cyclist S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006049
Size: 80.13 MB
Format: PDF, Kindle
View: 1338
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Author: Marilynne Robinson
Publisher: Metaichmio Publications
ISBN: 6180306729
Size: 37.90 MB
Format: PDF, ePub, Docs
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Η αμερικανίδα Μέριλιν Ρόμπινσον, μία από τις σημαντικότερες συγγραφείς της εποχής μας, μας χαρίζει την αξέχαστη ιστορία ενηλικίωσης ενός κοριτσιού που μεγαλώνει στο περιθώριο της κοινωνίας μες στον φόβο και το δέος, τα χρόνια της μεγάλης ύφεσης της αμερικανικής οικονομίας τη δεκαετία του 1920. Η Λάιλα, άστεγη και μόνη, αφού έχει περιπλανηθεί επί χρόνια στην ύπαιθρο, μπαίνει στην εκκλησία μιας μικρής πόλης της Αϊόβα για να βρει καταφύγιο από τη βροχή. Αυτή θα είναι η αφορμή για να γεννηθούν ένας έρωτας και μια αναζήτηση που θα της αλλάξουν τη ζωή. Αφού παντρευτεί τον ιερέα της εκκλησίας και βρεθεί σε ασφαλές και προστατευμένο περιβάλλον, θα ξεκινήσει να αναζητά το νόημα των δύσκολων χρόνων της ύπαρξής της.

Historiae

Author: - Polybius
Publisher: Walter de Gruyter
ISBN: 9783519017189
Size: 32.16 MB
Format: PDF, ePub
View: 3666
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