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The Champion S Comeback

Author: Jim Afremow, PhD
Publisher: Rodale Books
ISBN: 1623366801
Size: 21.20 MB
Format: PDF, ePub, Docs
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Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The Champion S Comeback

Author: Jim Afremow
Publisher: Rodale
ISBN: 1623366798
Size: 56.42 MB
Format: PDF, ePub, Docs
View: 2055
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Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion’s Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The Champion S Mind

Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Size: 78.27 MB
Format: PDF, Docs
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

The Young Champion S Mind

Author: Jim Afremow
Publisher: Rodale
ISBN: 1635650569
Size: 48.83 MB
Format: PDF, Mobi
View: 978
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Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Lengthen Your Line

Author: Jim Afremow
Publisher: iUniverse
ISBN: 0595363180
Size: 57.58 MB
Format: PDF, ePub
View: 2442
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Lengthen Your Line: The 5 Cs for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five Cs to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.

Any Given Monday

Author: James R. Andrews
Publisher: Simon and Schuster
ISBN: 1451667094
Size: 30.69 MB
Format: PDF, ePub, Docs
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A renowned sports surgeon offers expert advice for the prevention and treatment of sports-related injuries, explaining on a sport-by-sport basis the best methods for protecting the body for a lifetime of physical activity.

The Mindful Athlete

Author: George Mumford
Publisher: Parallax Press
ISBN: 1941529070
Size: 41.45 MB
Format: PDF
View: 5428
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

Atlas Of Normal Radiographic Anatomy And Anatomic Variants In The Dog And Cat E Book

Author: Donald E. Thrall
Publisher: Elsevier Health Sciences
ISBN: 0323312772
Size: 45.30 MB
Format: PDF
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Equip yourself to make accurate diagnoses and achieve successful treatment outcomes with this highly visual comprehensive atlas. Featuring a substantial number of new high contrast images, Atlas of Normal Radiographic Anatomy and Anatomic Variants in the Dog and Cat, 2nd Edition provides an in-depth look at both normal and non-standard subjects along with demonstrations of proper technique and image interpretations. Expert authors Donald E. Thrall and Ian D. Robertson describe a wider range of "normal" as compared to competing books — not only showing standard dogs and cats, but also non-standard subjects such as overweight and underweight pets and animals with breed-specific variations. Every body part is put into context with a textual description to help explain why a structure appears as it does in radiographs, and enabling practitioners to appreciate variations of normal that are not included, based on an understanding of basic radiographic principles. Radiographic images of normal or standard prototypical animals are supplemented by images of non-standard subjects exhibiting breed-specific differences, physiologic variants, or common congenital malformations. Images that depict a wider range of "normal" — such as images that detail the natural growth and aging characteristics of normal pediatric and senior animals — prevents clinical under- and over-diagnosing. In-depth coverage of patient positioning and radiographic exposure guidelines assist clinicians in producing the very best results. Unlabeled radiographs along side labeled counterparts clarifies important anatomic structures of clinical interest. High-quality digital images provide excellent contrast resolution and better visibility of normal structures to assist clinicians in making accurate diagnoses. Brief descriptive text and explanatory legends accompany all images to help put concepts into the proper context. An overview of radiographic technique includes the effects of patient positioning, respiration, and exposure factors. NEW! Companion website features additional radiographic CT scans and more than 100 questions with answers and rationales. NEW! Additional CT and 3D images have been added to each chapter to help clinicians better evaluate the detail of bony structures. NEW! Breed-specific images of dogs and cats are included throughout the atlas to help clinicians better understand the variances in different breeds. NEW! Updated material on oblique view radiography provides a better understanding of an alternative approach to radiography, particularly in fracture cases. NEW! 8.5" x 11" trim size makes the atlas easy to store.

10 Minute Toughness

Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 9780071600644
Size: 46.83 MB
Format: PDF, Kindle
View: 271
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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Little Big Steps

Author: Arash Bayatmakou
Publisher:
ISBN: 9780692947760
Size: 73.36 MB
Format: PDF, ePub, Mobi
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After thirty years of a healthy, rewarding and exciting life, I wake up in a hospital bed unable to move. The neurosurgeon leans down and breaks the news: You won't regain any function in your body and you will never walk again. My medical insurance sends me home, discontinues my care, and tells me to "adapt to my new life." Little Big Steps is the story of the pivotal moments, interactions, and breakthroughs following the injury that turned my life upside down. Each chapter explores the experiences, challenges, and discoveries that have inspired me to work towards those accomplishments I was told were impossible. There are moments of immense frustration and grief, and moments of surreal hilariousness and unparalleled joy as I remain on the path to get back on my feet. The story culminates with proof that motivation, determination, and unwavering commitment can lead to incredible achievements.