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The Coach S Mind Manual

Author: Syed Azmatullah
Publisher: Routledge
ISBN: 1135051496
Size: 54.81 MB
Format: PDF, Mobi
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The Coach’s Mind Manual combines the latest findings from neuroscience, psychology, and mindfulness research to provide an accessible framework to help coaches and leadership development specialists improve their awareness of the mind, enhancing their coaching practice. Syed Azmatullah explains how such knowledge can be used to guide clients on a journey of self-discovery, facilitating transformational changes and enriching their performance and personal lives. Part One considers the mind’s management committee, the cerebral cortex, and how its contrasting functions can be accessed to improve problem solving skills. Part Two considers the mind’s middle management, the limbic system, balancing executive direction with our social and emotional needs, driving motivation around core values. Part Three examines how the environment, via the body, influences our mental infrastructure at various stages in life, guiding the selection of interventions. Part Four looks at interpersonal dynamics and how to maximise team performance. Part Five considers the power of collaboration for generating the culture needed to improve the sustainability of our global community. Each section contains self-reflection exercises and experiential role-play to help clients derive benefit from their new personal insights. Coaches are encouraged to combine the broad range of concepts presented with their own experience, creating a contextually-driven coaching process. By focusing on the mind as the target for coaching interventions Azmatullah establishes a comprehensive framework for achieving transformational change. The Coach’s Mind Manual is ideal for all professionals engaged in adult development including executive coaches, business coaches, human resource development professionals, leadership development professionals, management consultants and organisational development professionals.

Living Mindfully

Author: Gary Heads
Publisher: John Wiley & Sons
ISBN: 1119163269
Size: 33.98 MB
Format: PDF, ePub, Mobi
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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Coaching The Brain

Author: Joseph O'Connor
Publisher: Routledge
ISBN: 1351403486
Size: 63.71 MB
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Everything we do, and sense, happens through our brain. In Coaching the Brain: Practical Applications of Neuroscience to Coaching, highly experienced coaches Joseph O’Connor and Andrea Lages ask and answer the question: ‘How can we use our knowledge of the brain to help ourselves and others to learn, change, and develop?’. This book will show you how to apply insights from the latest neuroscience research in a practical way, in the fields of personal development, coaching and cognitive therapy. Accessible and practical, it begins with an overview of how the brain works along with an explanation of how our brain changes due to our actions and thoughts, illuminating how these habits can be changed through neuroplasticity. Understanding the neuroscience of goals and mental models helps us to work with and change them, and clarity about emotions and the emotional basis of values can help achieve happiness. Most importantly, neuroscience illuminates how we learn, as well as the power of expectations. The book also explores the key lessons we can take from neuroscience for high performance and leadership. Eminently accessible, this book gives you new tools to help yourself and others create better futures. As a whole, the book will provide you with a new respect for the depth and complexity of your thinking and emotions. Coaching the Brain: Practical Applications of Neuroscience to Coaching, with its clarity and practical application, will be essential reading for coaches in practice and in training, as well as leaders, coach supervisors and HR and L&D professionals, and will be a key text for academics and students of coaching and coaching psychology.

Handbuch Meditation

Author: Culadasa John Yates
Publisher: Arkana
ISBN: 3641201853
Size: 46.81 MB
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Das universale Standardwerk zur Meditation. Die Meditation ist der Königsweg zum Erwachen. Sie erlaubt uns, mit zunehmender Übung immer tiefere Zustände der Glückseligkeit, des Friedens und der Erkenntnis zu erreichen, die schließlich in der endgültigen und dauerhaften Befreiung vom Leiden gipfeln. Der Meditationslehrer und promovierte Neurowissenschaftler Culadasa John Yates zeigt in dieser universalen Meditationsanleitung, wie wir Schritt für Schritt unsere Praxis vertiefen können. Das an Erfahrungstiefe und Kenntnisreichtum über die Stufen der Meditation einzigartige Handbuch gestattet es sowohl Einsteigern als auch erfahrenen Meditierenden, allseits bekannte Hindernisse und Probleme – beispielsweise Gedankenwandern, Unachtsamkeit oder Langeweile – zu überwinden, indem die Ursachen erklärt und eingängige Lösungsmethoden vorgestellt werden. Hierbei werden auch aktuelle neurowissenschaftliche Erkenntnisse genutzt. Das neue Standardwerk zur Meditation führt anhand vieler Übungen und Beispiele in erleuchtete Dimensionen des Bewusstseins.

Mastering Coaching

Author: Max Landsberg
Publisher: Profile Books
ISBN: 1782831347
Size: 44.58 MB
Format: PDF, Docs
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Coaching is one of the most sought-after leadership skills - vital for anyone who wants to develop a team of people who will perform effectively, but are also motivated and relish working together. It's also a dynamic discipline which, in recent years, has developed and grown to embrace theory and practice from a wide range of other disciplines, frameworks and models. Mastering Coaching starts by asking what skills an effective coach must now possess to boost the performance of their coachees. In response, it summarises the most important research in areas such as neuroscience, sports psychology and mindfulness, positive psychology, mastery and goal-setting and offers a clear, simple and practical guide to how this new thinking can help coaches and managers to develop their own coaching practice. Written by Max Landsberg, executive coaching and professional development expert and author of the perennial bestseller The Tao of Coaching, Mastering Coaching goes beyond the basics of coaching by providing insights which offer a proven route map to coaching success. Practical and jargon-free, the book will equip readers with the techniques and tools necessary to take their coaching to the next level.

Neurowissenschaften

Author: Eric Kandel
Publisher: Spektrum Akademischer Verlag
ISBN: 9783827429056
Size: 50.21 MB
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Dieses umfassende Lehrbuch für Studenten und Dozenten der Neurobiologie sowie an der Hirnforschung Interessierter aus Medizin und Psychologie ist die erste integrierende Darstellung der modernen Neurowissenschaften. Zahlreiche Disziplinen versuchen gemeinsam, menschliches Denken und Verhalten sowie deren Störungen auf biologische Strukturen und Vorgänge bzw. ihre Veränderung zurückzuführen. Der 'Kandel/Schwartz/Jessell' setzt nur (Oberstufen-)Schulwissen voraus und entwickelt aus der umfassenden Präsentation der molekularen und zellulären Grundeinheiten und -funktionen des Nervensystems geschickt das Verständnis von Wahrnehmungsprozessen, der Bewegungssteuerung und schließlich der höhreren geistigen Hirnleistungen wie Sprache, Lernen und Gedächtnis. Um das von Studierenden nachgefragte Buch auch weiterhin lieferbar halten zu können, wurde es schwarzweiß gedruckt.

The Wiley Blackwell Handbook Of The Psychology Of Coaching And Mentoring

Author: Jonathan Passmore
Publisher: John Wiley & Sons
ISBN: 1118326490
Size: 20.19 MB
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A state-of-the-art reference, drawing on key contemporary research to provide an in-depth, international, and competencies-based approach to the psychology of coaching and mentoring. Puts cutting-edge evidence at the fingertips of organizational psychology practitioners who need it most, but who do not always have the time or resources to keep up with scholarly research Thematic chapters cover theoretical models, efficacy, ethics, training, the influence of emerging fields such as neuroscience and mindfulness, virtual coaching and mentoring and more Contributors include Anthony Grant, David Clutterbuck, Susan David, Robert Garvey, Stephen Palmer, Reinhard Stelter, Robert Lee, David Lane, Tatiana Bachkirova and Carol Kauffman With a Foreword by Sir John Whitmore

Mindful

Author: Laura Delizonna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512065763
Size: 22.94 MB
Format: PDF, ePub, Mobi
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Can you remain calm, confident, and centered no matter what challenges you face? Mindfulness enables optimal functioning. It is especially relevant in our fast-paced society that places increased demands on our attention, energy, and productivity. Mindfulness is important for navigating busy lives in a world in need of solutions to help us reconnect to ourselves, to our purpose, and to others. Mindfulness is a state of optimal functioning--characterized by clarity, presence, and adaptability. We all have the natural ability to live in this state but few do. It takes practice. The step-by-step program outlined in this guide and toolkit equips you with the tools to develop mindfulness and apply these practices in work, relationships, and the rest of your life. These practical techniques are based on a modern view of mindfulness, including practices with and without meditation. They are developed from decades of research on mindfulness at Harvard University, positive psychology, management studies, sports psychology, and neuroscience. This book provides simple, straightforward tools for learning the most essential practices of mindfulness. You will learn to: - Focus. - Improve clarity and concentration. - Step out of conditioned behaviors, unconscious biases, and reactivity. - Challenge limiting mindsets and enhance creativity. - Improve residence and the ability to bounce back from setbacks. - Feel more connected to others.

Mindfulness In The Workplace

Author: Margaret A. Chapman-Clarke
Publisher: Kogan Page Publishers
ISBN: 0749474912
Size: 33.22 MB
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Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.

Search Inside Yourself

Author: Chade-Meng Tan
Publisher: Arkana
ISBN: 3641095492
Size: 37.40 MB
Format: PDF, Kindle
View: 138
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Die beste Suchmaschine ist unser Geist Seit 2007 bietet Google seinen Mitarbeitern ein Programm für persönliches Wachstum an: »Search inside yourself«. Den Anstoß dazu gab Chade-Meng Tan, ein Google-Ingenieur, der diesen Acht-Wochen-Kurs zusammen mit renommierten Wissenschaftlern wie Jon Kabat-Zinn und Daniel Goleman entwickelte. »Search inside yourself« bietet ein Achtsamkeitstraining, um emotionale Intelligenz zu erlernen, mit dem Ziel, zufriedener, gelassener, kreativer und schließlich auch erfolgreicher zu werden. Es umfasst Übungen und Meditationen, um die Konzentration zu verbessern, die Selbstwahrnehmung zu erhöhen und nützliche mentale Gewohnheiten zu entwickeln. Bei Google ist dieses Trainingsprogramm äußerst beliebt und nachgefragt. Chade-Meng Tan macht es nun erstmals öffentlich zugänglich. Mit Leichtigkeit und Witz, und dabei stets wissenschaftlich fundiert (er ist ja Ingenieur!) zeigt er einen etwas anderen, jedoch sehr vielversprechenden Weg zu Kreativität und Lebensglück. Und wenn das bei Google funktioniert – warum nicht auch bei uns?