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The Complete Idiot S Guide To The Psychology Of Happiness

Author: Arlene Matthews Uhl
Publisher: Penguin
ISBN: 9781592577118
Size: 39.47 MB
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Despite thousands of products and gurus devoted to the pursuit of happiness, this quality has remained until recently one of life's most elusive goals - prized by everyone, understood by few. Ten years ago, psychologists led by Dr. Martin Seligman of the University of Pennsylvania, founded the new discipline of Positive Psychology - literally the study of what makes people happy. Now, at hundreds of major universities across America, courses on Positive Psychology have become the best attended, most popular psychology courses. Because of its universal appeal, the white hot popularity of the subject has expanded beyond campuses into the general culture. We all want to know what science can teach us about living a happier, more satisfying life - especially as life spans grow longer. The Complete Idiot's Guide® to the Psychology of Happinesspulls together all of the current research in the study of happiness and helps us understand how to apply it to our everyday lives. From the workplace to the family, from personal relationships to issues of faith and spiritual fulfilment, psychology professor and psychotherapist Arlene Matthews Uhl - writing with humor, authority, and jargon-free common sense - leads the reader through practical guidance and motivation to achieve a greater sense of fulfilment and joy.

The Complete Idiot S Guide To Child And Adolescent Psychology

Author: Jack C. Westman, M.D., M.S.
Publisher: Penguin
ISBN: 110151678X
Size: 32.18 MB
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Simplifying a complex subject. Child psychology is required for college level psych and elementary education majors. It is a complex subject that can include developmental psychology, biology, sociological psychology, and various schools of theory and therapies. The only sources of information about this complex subject are long, expensive textbooks. Until now. This, the first trade book to give a detailed, easy to understand explanation of the subject. ? Age-by-age discussion of the psychological development of children.

Happiness For Dummies

Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 0470507675
Size: 45.15 MB
Format: PDF
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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

The Complete Idiot S Guide To Psychology

Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592570690
Size: 31.42 MB
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Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

Positive Psychology For Dummies

Author: Averil Leimon
Publisher: John Wiley & Sons
ISBN: 9781119996965
Size: 77.12 MB
Format: PDF, ePub
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Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour. Positive Psychology For Dummies: Taps into the burgeoning media focus on happiness and positive mental attitude Provides key information on the origins, theory, methods, practitioners and results of positive psychology Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives. Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors About the author Gladeana McMahon is co-author of Performance Coaching For Dummies. She is regarded as one of the UK’s top ten coaches. Averil Leimon is co-author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.

The Complete Idiot S Guide To The Power Of The Enneagram

Author: Herb Pearce
Publisher: Penguin
ISBN: 9781592576944
Size: 12.93 MB
Format: PDF, Mobi
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The Enneagram system has been used for decades to help people understand their strengths and weaknesses, heal neuroses and inner conflicts, enhance creativity, strengthen workplace team-building, and aid in couples therapy. Literally thousands of workshops are held around the globe, from China to Miami. Enneagram counsellors are certified by the world Enneagram Institute, as well as by regional institutes around the world. The Complete Idiot's Guide to the Power of the Enneagram, by certified teacher and counsellor Herb Pearce, gives the reader a complete workshop course in this amazing self-enrichment program and includes proven applications for nearly every important aspect of our lives: relationships, work, and spiritual and psychological development. Written from over 16 years of instructional experience, The Complete Idiot's Guide to the Power of the Enneagram takes the mystery and complexity out of this rich system of analysis and allows anyone to benefit from its useful insights.

The Complete Idiot S Guide To The Chemistry Of Love

Author: Andrea Bradford, Ph.D
Publisher: Penguin
ISBN: 1101478039
Size: 37.43 MB
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Is love an exact science? The Complete Idiot's Guide® to the Chemistry of Love shares the amazing new findings about the chemical reactions that create what people call "love." With the help of neuroscience, biochemistry, and physiology, readers can finally get some real insight into the affairs of the heart and the actual "laws of attraction." ?Covers the role of pheromones, neurotransmitters, and hormones that occur during sexual attraction and lead to the euphoria of "love" ?Includes information on how readers can use this knowledge to enhance their significant relationships both romantic and nonromantic

The Complete Idiot S Guide To Understanding The Brain

Author: Arthur Bard
Publisher: Penguin
ISBN: 144062576X
Size: 24.72 MB
Format: PDF, Kindle
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You're no idiot, of course. You know your own mind, but when it comes to understanding what's really going on in your head - all those synapses, all those neurones - you feel like you're just about brain-dead! Don't let it unnerve you! 'The Complete Idiot's Guide to Understanding the Brain' proves that you don't need to be a genius to be in the know, and gives you losts of fun stuff to think about, too. In this 'Complete Idiot's Guide', you get: -The history of human knowledge of the brain. -Insights into what causes brain disorders and how best to treat them. -Thoughtful tips about the many different ways we learn new information.

The Complete Idiot S Guide To Enhancing Your Social Iq

Author: Gregory Korgeski, Ph.D.
Publisher: Penguin
ISBN: 1440697426
Size: 22.28 MB
Format: PDF, ePub
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Simple steps to connecting with others. Now readers can raise their social intelligence quotient with a little self-Knowledge and practice. Beginning with a series of short quizzes that generate a personal social profile, this guide explains how readers can enhance their ability to create and sustain mutually enriching relationships, make friends, and build a rich social network. ? 'Social Intelligence' is the new buzz word in the psychology of relationships ?Includes social personality quizzes ?Hot, new self-help topic ?Author has 30 years of experience as a licensed psychologist

The Complete Idiot S Guide To Memes

Author: Damon Brown
Publisher: Penguin
ISBN: 1101444045
Size: 63.96 MB
Format: PDF, Docs
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The ways of memes. Memes are "viruses of the mind" - symbols, ideas, or practices that are transmitted through speech, gestures, and rituals. Understanding how symbols like the peace sign or ad slogans like "Where's the beef?" or viral videos become part of our common culture has become a primary focus of sales and marketing companies across the globe. The Complete Idiot's Guide® to Memes explains how memes work, how they spread, and what memes tell us about how we make sense of our world. ?First book to cover all types of memes, including viral memes in the digital age ?Features the Most Influential Memes in History and the Ten Biggest Internet Memes