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The Complete Idiot S Guide To The Psychology Of Happiness

Author: Arlene Matthews Uhl
Publisher: Penguin
ISBN: 9781592577118
Size: 69.96 MB
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Despite thousands of products and gurus devoted to the pursuit of happiness, this quality has remained until recently one of life's most elusive goals - prized by everyone, understood by few. Ten years ago, psychologists led by Dr. Martin Seligman of the University of Pennsylvania, founded the new discipline of Positive Psychology - literally the study of what makes people happy. Now, at hundreds of major universities across America, courses on Positive Psychology have become the best attended, most popular psychology courses. Because of its universal appeal, the white hot popularity of the subject has expanded beyond campuses into the general culture. We all want to know what science can teach us about living a happier, more satisfying life - especially as life spans grow longer. The Complete Idiot's Guide® to the Psychology of Happinesspulls together all of the current research in the study of happiness and helps us understand how to apply it to our everyday lives. From the workplace to the family, from personal relationships to issues of faith and spiritual fulfilment, psychology professor and psychotherapist Arlene Matthews Uhl - writing with humor, authority, and jargon-free common sense - leads the reader through practical guidance and motivation to achieve a greater sense of fulfilment and joy.

The Complete Idiot S Guide To Child And Adolescent Psychology

Author: Jack C. Westman, M.D., M.S.
Publisher: Penguin
ISBN: 110151678X
Size: 55.69 MB
Format: PDF, ePub, Mobi
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Simplifying a complex subject. Child psychology is required for college level psych and elementary education majors. It is a complex subject that can include developmental psychology, biology, sociological psychology, and various schools of theory and therapies. The only sources of information about this complex subject are long, expensive textbooks. Until now. This, the first trade book to give a detailed, easy to understand explanation of the subject. ? Age-by-age discussion of the psychological development of children.

Happiness For Dummies

Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 0470507675
Size: 25.32 MB
Format: PDF, ePub, Docs
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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

The Complete Idiot S Guide To Psychology

Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592570690
Size: 58.75 MB
Format: PDF, Docs
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Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

The Complete Idiot S Guide To The Chemistry Of Love

Author: Andrea Bradford, Ph.D
Publisher: Penguin
ISBN: 1101478039
Size: 32.26 MB
Format: PDF, Docs
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Is love an exact science? The Complete Idiot's Guide® to the Chemistry of Love shares the amazing new findings about the chemical reactions that create what people call "love." With the help of neuroscience, biochemistry, and physiology, readers can finally get some real insight into the affairs of the heart and the actual "laws of attraction." ?Covers the role of pheromones, neurotransmitters, and hormones that occur during sexual attraction and lead to the euphoria of "love" ?Includes information on how readers can use this knowledge to enhance their significant relationships both romantic and nonromantic

The Complete Idiot S Guide To Coping With Difficult People

Author: Arlene Uhl
Publisher: Penguin
ISBN: 1440696942
Size: 24.24 MB
Format: PDF, ePub
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Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult peopl, from strangers and co-workers to friends and family, by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. ?Jargon-free, practical advice and strategies, for home and at work ?Unique approach based on behavioral patterns, not simply personality types ?Includes tactics on diffusing tense encounters in any situation ?Features tips for 'cutting the cord' when personal relationships become too difficult

The Complete Idiot S Guide To Psychology

Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592570690
Size: 75.71 MB
Format: PDF, Docs
View: 4367
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Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

The Complete Idiot S Guide To The Power Of The Enneagram

Author: Herb Pearce
Publisher: Penguin
ISBN: 9781592576944
Size: 27.35 MB
Format: PDF, Kindle
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The Enneagram system has been used for decades to help people understand their strengths and weaknesses, heal neuroses and inner conflicts, enhance creativity, strengthen workplace team-building, and aid in couples therapy. Literally thousands of workshops are held around the globe, from China to Miami. Enneagram counsellors are certified by the world Enneagram Institute, as well as by regional institutes around the world. The Complete Idiot's Guide to the Power of the Enneagram, by certified teacher and counsellor Herb Pearce, gives the reader a complete workshop course in this amazing self-enrichment program and includes proven applications for nearly every important aspect of our lives: relationships, work, and spiritual and psychological development. Written from over 16 years of instructional experience, The Complete Idiot's Guide to the Power of the Enneagram takes the mystery and complexity out of this rich system of analysis and allows anyone to benefit from its useful insights.

The Positive Psychology Of Buddhism And Yoga

Author: Marvin Levine
Publisher: Psychology Press
ISBN: 1135666342
Size: 20.52 MB
Format: PDF, ePub, Mobi
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In a manner never before published, this book presents both Buddhism and Yoga and relates them to contemporary Western psychology. Although existing books begin with advanced concepts, such as emptiness or egolessness, The Positive Psychology of Buddhism and Yoga begins with very basic concepts and avoids the exotic and so called "mystical" notions. Levine emphasizes the goals of Buddhism and Yoga and the methods they employ to achieve those goals. This book is divided into four sections. The first deals with Buddhism, the second with Yoga, and the third describes aims and practices in Western clinical psychology. The fourth section is a workshop on handling anger. The central lesson of the first three sections is that one can improve one's life by changing one's self. This fourth section applies this lesson and the methods of the three preceding sections to handling one's own anger. Overall the book is rich with Eastern tales and illustrative anecdotes. These concrete examples vividly illuminate the general conceptual presentation. Levine shows not only the basic concerns of Buddhism and Yoga and how intensely practical their methods are but how these concerns and methods relate to those of modern Western psychology. Application to daily living is emphasized throughout. The serious reader should start: *to experience less anger, agitation, and stress; *to improve relationships with coworkers, family, and friends; and *to face life's challenges with greater wisdom and strength.

The Complete Idiot S Guide To String Theory

Author: George Musser
Publisher: Penguin
ISBN: 1101029358
Size: 71.30 MB
Format: PDF, ePub
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Everything is connected... We''re living in the midst of a scientific revolution that''s captured the general public''s attention and imagination. The aim of this new revolution is to develop a "theory of everything"- -- a set of laws of physics that will explain all that can be explained, ranging from the tiniest subatomic particle to the universe as a whole. Here, readers will learn the ideas behind the theories, and their effects upon our world, our civilization, and ourselves.