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Complete Running Diary

Author: Sebastian Elliott
Publisher: CreateSpace
ISBN: 9781507752432
Size: 75.97 MB
Format: PDF, Mobi
View: 3803
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The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the "Complete Running Diary" for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.

Running Journal

Author: Brenna Dominguez
Publisher: Pace Publishers
ISBN: 9781944515461
Size: 23.88 MB
Format: PDF, ePub
View: 1183
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Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.

The Complete Book Of Running

Author: James F. Fixx
Publisher: Libraries Unlimited
ISBN: 9780394411590
Size: 42.49 MB
Format: PDF, ePub, Mobi
View: 4430
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Provides information on every aspect of running, detailing its physical and psychological benefits, the physiological mechanics of running, equipment, competitive running, running techniques for people over forty, and other topics

Compete Training Journal

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715618
Size: 62.94 MB
Format: PDF, ePub
View: 2326
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

The Runner S Training Diary

Author: Bob Glover
Publisher: Penguin USA
ISBN: 9780140469912
Size: 57.49 MB
Format: PDF, Kindle
View: 4108
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The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.

Runner S Day By Day Logbook 2018

Author: Runners Book
ISBN: 9781979358606
Size: 74.74 MB
Format: PDF, Mobi
View: 853
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The Runner's Day-By-Day Logbook Calendar 2018 comes with calendar to let you record daily key data of your run such as - time taken, distance, route, run type, pace, temperature, heart rate, resting heart rate, shoe and comment. It comes with monthly and daily calendar for the whole year 2018. The monthly calendar and notes areas let you record key running events for the year and training dates. The daily log section with printed dates for 2018 (Mon to Thursday on the left side and Friday to Sunday on the right side) records key running data. This is the perfect running logbook and planner for new and experienced runners. This running logbook helps you to keep track of key data to help you acheive your running goals for 2018. Start recording your running events and performance today! Full Specifications: - 6'' x 9'' inches portable size- International Edition - can be used in any country- Dated Daily sections to record data for full year (Mon to Thursday on the left side and Friday to Sunday on the right side) -12-month calendar - 12 sheets of monthly calendar sheet- Dated from 1st Jan 2018 to 6th Jan 2019- lots of notes area for recording anything you need-Matte cover lamination for durability - Printed in the USA on white paper

The Bullet Journal Method

Author: Ryder Carroll
Publisher: Portfolio
ISBN: 0525533338
Size: 52.39 MB
Format: PDF, Mobi
View: 5759
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For years Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. He developed the Bullet Journal , and it helped him become consistently focused and effective. Now he shows readers how the Bullet Journal method can help you weed out distractions and focus your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. -- adapted from back cover

The Runner S Diary

Author: Matt Fitzgerald
Publisher: Velopress
ISBN: 9781934030363
Size: 65.61 MB
Format: PDF, Docs
View: 1763
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.