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I Hope My Voice Doesn T Skip

Author: Alicia Cook
Publisher: Andrews McMeel Publishing
ISBN: 1449496822
Size: 21.67 MB
Format: PDF, Docs
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The reader's experience with this unique collection is lifted from the page as Cook has collaborated with a number of up and coming musicians to transform some of her poetry into song. Like her debut book, this one is divided into two parts. Modeled after a vinyl record this time, the collection is separated into the EP record, holding Cook's shorter poetry, and the LP record, holding Cook's longer poetry, prose, and songwriting. Together, they form an inspiring collection for all those recovering from something.

The Little World Of Liz Climo

Author: Liz Climo
Publisher: Running Press
ISBN: 0762455462
Size: 37.79 MB
Format: PDF
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Artist Liz Climo has charmed her fans with her comic world of whimsical animal characters, where everyone from grizzly bears, dinosaurs, rabbits, and anteaters grapple with everyday life with wit and humor. Through her comics, we discover that an armadillo can dress for Halloween, a dinosaur can be a loving parent ... and a rhino can squeeze orange juice! This new collection features more than 100 of her comics, starring her beloved characters in all kinds of funny situations, from celebrating holidays to helping friends.

Spartan Up

Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544285182
Size: 68.58 MB
Format: PDF, Mobi
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"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing

Meb For Mortals

Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 1623365481
Size: 54.22 MB
Format: PDF, ePub, Docs
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Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

Complete Running Diary

Author: Sebastian Elliott
Publisher: CreateSpace
ISBN: 9781507752432
Size: 39.80 MB
Format: PDF
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The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the "Complete Running Diary" for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.

Total Immersion

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Size: 48.26 MB
Format: PDF, Kindle
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Runner S World Training Journal

Author: Runner's World Magazine
Publisher: Rodale
ISBN: 9781594865206
Size: 69.45 MB
Format: PDF, ePub, Docs
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Runner S World Meals On The Run

Author: Joanna Sayago Golub
Publisher: Rodale
ISBN: 162336583X
Size: 54.10 MB
Format: PDF, Kindle
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.