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I Hope My Voice Doesn T Skip

Author: Alicia Cook
Publisher: Andrews McMeel Publishing
ISBN: 1449496822
Size: 59.97 MB
Format: PDF, ePub, Mobi
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The reader's experience with this unique collection is lifted from the page as Cook has collaborated with a number of up and coming musicians to transform some of her poetry into song. Like her debut book, this one is divided into two parts. Modeled after a vinyl record this time, the collection is separated into the EP record, holding Cook's shorter poetry, and the LP record, holding Cook's longer poetry, prose, and songwriting. Together, they form an inspiring collection for all those recovering from something.

Runner S World Training Journal

Author: Runner's World Magazine
Publisher: Rodale
ISBN: 9781594865206
Size: 32.76 MB
Format: PDF, ePub, Docs
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Runner S World Meals On The Run

Author: Joanna Sayago Golub
Publisher: Rodale
ISBN: 162336583X
Size: 54.53 MB
Format: PDF, ePub
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Book Of Mormon

Author: Joseph Smith
Publisher: Harmony Books
ISBN: 9780385513166
Size: 70.22 MB
Format: PDF, Mobi
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The first authorized trade edition of the sacred Mormon scripture, first published in 1830, includes the complete text of this gospel of The Church of Jesus Christ of Latter-day Saints. 100,000 first printing.

Heart And Brain

Author: The Awkward Yeti
Publisher: Andrews McMeel Publishing
ISBN: 1449474837
Size: 60.67 MB
Format: PDF, Mobi
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Boasting more than two million pageviews per month, TheAwkwardYeti.com has become a webcomic staple since its creation in 2012. In addition to tons of fan favorites, Heart and Brain contains more than 75 brand new comics that have never been seen online. From paying taxes and getting up for work to dancing with kittens and starting a band, readers everywhere will relate to the ongoing struggle between Heart and Brain.

Total Immersion

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Size: 21.16 MB
Format: PDF, Docs
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

The Runner S Devotional

Author: Dana Niesluchowski
Publisher: Tyndale House Publishers, Inc.
ISBN: 9781414366005
Size: 18.68 MB
Format: PDF, Mobi
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Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain personal running goals, and grow closer to God. Fifty-two devotional readings will keep runners motivated, inspired, and running in the right direction, both on and off the road, through life’s many peaks and valleys. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider. Additional features include health and fitness tips, and weekly runner’s logs.

The Little Red Book Of Running

Author: Scott Douglas
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626369534
Size: 34.48 MB
Format: PDF, Mobi
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Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.

Sprint

Author: Jake Knapp
Publisher: Simon and Schuster
ISBN: 150112174X
Size: 35.77 MB
Format: PDF
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From three design partners at Google Ventures, a unique five-day process--called the sprint--for solving tough problems using design, prototyping, and testing ideas with customers.