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The Depression Cure

Author: Stephen S. Ilardi
Publisher: Basic Civitas Books
ISBN: 0738213136
Size: 28.60 MB
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A clinically proven 6-step program for beating depression by reclaiming lifestyle elements from our evolutionary past

The Depression Cure

Author: Stephen S. Ilardi
Publisher: Da Capo Lifelong Books
ISBN: 078674748X
Size: 65.11 MB
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Depression Cure

Author: Steve Ilardi
Publisher: Random House
ISBN: 0091929814
Size: 34.31 MB
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

The Depression Cure

Author: Tai Morello
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523355051
Size: 46.26 MB
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Does your life feel like a quiet despair, a downward spiral with no light at the end of the tunnel? Do you feel lonely, blasé, and unenthusiastic about life? If so, you are definitely not alone... In the past few years, depression rates have skyrocketed, and research suggests that one in four Americans will suffer from depression at some point in their lives. Depression isn't what happens when your team loses a game of football or when a pickpocket steals your brand new IPhone. It is not an ephemeral change in emotions or an indication of weakness either. Depression is a long lasting low mood that interferes with day-to-day life to the point where it becomes an unbearable burden. Major depressive disorder is a serious condition that over time damages the brain and the body. Unfortunately many people still confuse this condition with mere feelings of sadness and the advice that we hear so often ("suck it up" or "just snap out of it") stems directly from this misunderstanding. Depression is classified as serious mental condition that requires medical attention and treatment and antidepressants have become the most commonly prescribed treatment to address the symtomps of depression. However, in recent years, antidepressants have raised a multitude of concerns due to their wide range of side effects which include suicide, sleep disturbances, weight gain, increased relapse rates and loss of sexual desire, just to name a few. Many patients who have taken antidepressants have had their depression worsen over the long-term through a process called antidepressant-induced chronic depression. The FDA has even instructed all antidepressant drug manufacturers to add a black warning label (the most serious one) to their medication. In light of this, many doctors and patients are now looking to alternative solutions for treating depression. Dr Mark Hyman, eight-time #1 New York Times bestselling author, openly says in an article published on the Huffington Post, "Antidepressants don't work... the pharmaceutical industry and Food and Drug Administration (FDA) have deliberately deceived us into believing that they DO work. As a physician, this is frightening to me." The purpose of this book is not to make a case against antidepressants but rather to provide alternative solutions for overcoming depression without having to resort to prescription drugs and endure their potentially dangerous side effects. With The 11-Step Program to Beat Depression For Life, you will embark on a journey that will take you back to the state of peace, joy and happiness you were born to inhabit. The 11-Step Program to Naturally Beat Depression For Life will teach you : How Antidepressants can do more harm than good What depression really is The causes and symtomps of depression How to restore your self-esteem How to improve your nutrition How to practice mindfulness meditation How to recondition your subconsious mind And much more! The truth is, depression is beatable - and the 11 steps outlined in this book will show exactly how you can naturally overcome it while improving your overall health and happiness. This book will take you by the hand and show you step-by-step how you can re-enginner your life to overcome depression. Tags: Depression, Cure, Stress, Anxiety, Books, Teens, Meditation

The Forgotten Depression

Author: James Grant
Publisher: Simon and Schuster
ISBN: 1451686463
Size: 14.58 MB
Format: PDF, Kindle
View: 2014
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"By the publisher of the prestigious Grant's Interest Rate Observer, an account of the deep economic slump of 1920-21 that proposes, with respect to federal intervention, "less is more." This is a free-market rejoinder to the Keynesian stimulus applied by Bush and Obama to the 2007-09 recession, in whose aftereffects, Grant asserts, the nation still toils. James Grant tells the story of America's last governmentally-untreated depression; relatively brief and self-correcting, it gave way to the Roaring Twenties. His book appears in the fifth year of a lackluster recovery from the overmedicated downturn of 2007-2009. In 1920-21, Woodrow Wilson and Warren G. Harding met a deep economic slump by seeming to ignore it, implementing policies that most twenty-first century economists would call backward. Confronted with plunging prices, wages, and employment, the government balanced the budget and, through the Federal Reserve, raised interest rates. No "stimulus" was administered, and a powerful, job-filled recovery was under way by late in 1921. In 1929, the economy once again slumped--and kept right on slumping as the Hoover administration adopted the very policies that Wilson and Harding had declined to put in place. Grant argues that well-intended federal intervention, notably the White House-led campaign to prop up industrial wages, helped to turn a bad recession into America's worst depression. He offers the experience of the earlier depression for lessons for today and the future. This is a powerful response to the prevailing notion of how to fight recession. The enterprise system is more resilient than even its friends give it credit for being, Grant demonstrates"--

The Creativity Cure

Author: Carrie Barron
Publisher: Simon and Schuster
ISBN: 1451636792
Size: 79.35 MB
Format: PDF
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Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.

Lost Connections

Author: Johann Hari
Publisher: Bloomsbury Publishing USA
ISBN: 163286830X
Size: 13.99 MB
Format: PDF
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From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.


Author: James Samuel Gordon
Publisher: Penguin
ISBN: 9780143115519
Size: 77.29 MB
Format: PDF, ePub
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A practical guide to healing depression without anti-depressants builds on a philosophy that depression occurs as a result of life imbalances, in a reference that outlines a seven-step program for taking control of one's circumstances.

Depression Free For Life

Author: Gabriel Cousens
Publisher: Harper Collins
ISBN: 0060959657
Size: 49.68 MB
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A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Depression Free Naturally

Author: Joan Mathews Larson
Publisher: Wellspring/Ballantine
ISBN: 0307788458
Size: 80.43 MB
Format: PDF
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Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life. From the Hardcover edition.