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The Emotional Life Of Your Brain

Author: Richard J. Davidson
Publisher: Penguin
ISBN: 1101560576
Size: 45.79 MB
Format: PDF
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This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

The Emotional Life Of Your Brain

Author: Richard J. Davidson
Publisher: Penguin
ISBN: 0452298881
Size: 29.42 MB
Format: PDF, ePub, Mobi
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A pioneer in brain research outlines a blueprint for human emotions while sharing practical strategies for correcting unhealthy emotional styles, providing recommendations for areas ranging from everyday well-being to the treatments of such conditions as autism and depression. Reprint. 100,000 first printing.

The Emotional Life Of Your Brain

Author: Richard J. Davidson
Publisher: Hodder Paperbacks
ISBN: 9781444708820
Size: 76.90 MB
Format: PDF, ePub, Mobi
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This long-awaited book by a pioneer in brain research offers a new model of our emotionsNtheir origins, their power, and their malleability.

Train Your Mind Change Your Brain

Author: Sharon Begley
Publisher: Ballantine Books
ISBN: 9780307492081
Size: 70.95 MB
Format: PDF, Docs
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Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question–and in the process brought about a revolution in our understanding of the human mind. In this fascinating and far-reaching book, Wall Street Journal science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to show how we all have the power to literally change our brains by changing our minds. These findings hold exciting implications for personal transformation. For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed and immutable–that we are stuck with what we were born with. As Begley shows, however, recent pioneering experiments in neuroplasticity, a new science that investigates whether and how the brain can undergo wholesale change, reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma, and compensate for disability. Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive, and behavioral problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD, and reverse age-related changes in the brain. They also suggest that it is possible to teach and learn compassion, a key step in the Dalai Lama’s quest for a more peaceful world. But as we learn from studies performed on Buddhist monks, an important component in changing the brain is to tap the power of mind and, in particular, focused attention. This is the classic Buddhist practice of mindfulness, a technique that has become popular in the West and that is immediately available to everyone. With her extraordinary gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact. This tremendously hopeful book takes us to the leading edge of a revolution in what it means to be human. From the Hardcover edition.

The Mind S Own Physician

Author: Jon Kabat-Zinn
Publisher: New Harbinger Publications
ISBN: 1608826317
Size: 32.95 MB
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By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.

Altered Traits

Author: Daniel Goleman
Publisher: Penguin
ISBN: 0399184384
Size: 58.57 MB
Format: PDF, ePub, Mobi
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Addresses misconceptions about meditation, as well as the benefits and lasting traits that it can create by looking at how people can derive the greatest benefits from the practice by developing a broad array of mind-training methods.

Resilience

Author: Steven Southwick
Publisher: Cambridge University Press
ISBN: 1108441661
Size: 66.97 MB
Format: PDF
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This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.

Emotional Agility

Author: Susan A. David
Publisher: Penguin
ISBN: 1592409490
Size: 29.12 MB
Format: PDF, ePub
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"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"--

The One Thing Holding You Back

Author: Raphael Cushnir
Publisher: Harper Collins
ISBN: 0061977799
Size: 78.47 MB
Format: PDF, Docs
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"By the time you finish this book, there will be nothing holding you back."—from the Introduction Most people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding a truly healthy relationship. It might have to do with making a real difference in the world or helping to lead a company to extraordinary success. In The One Thing Holding You Back, Raphael Cushnir, a leading voice in the world of personal and professional development, reveals that whenever people aren't living their dreams it's because they're not yet willing and able to feel specific emotions related to those dreams. Once we access and understand these emotions, our dreams can and will come true. Cushnir asserts that mere emotional awareness, commonly referred to as emotional intelligence, is not enough. For maximum benefit we must directly and consistently connect with our emotions. In particular, we need to connect with the emotions we routinely avoid, resist, or attempt to dismiss. It's these emotions that possess the key to our greatest goals. And learning to connect with them is another rarely taught but essential skill. The One Thing Holding You Back provides real solutions that can be implemented immediately and without external support and includes true stories of people who have put Cushnir's process to work and transformed their lives. Delivering a step-by-step program in accessible language, this landmark book will turn the obstacles in front of us into tremendous opportunities for achieving the life we always wanted.

The Power Of Your Subconscious Mind

Author: Joseph Murphy
Publisher: HBG
ISBN: 146906247X
Size: 18.37 MB
Format: PDF, ePub, Mobi
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The Classic of Empowered Living, Now in a Special Concise Edition! Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Murphy's The Power of Your Subconscious Mind. This thorough but compact condensation exposes you, in an unforgettable forty minutes, to the methods, principles, and exercises you can use right now to harness your subconscious mind for achievement, wellness, and success. Learn: How to find answers to problems while you sleep. How your inner talking becomes reality. The secret to effective prayer. The right use of visualizations and affirmations. How to escape self-limiting patterns of the past. Condensed and introduced by PEN Award-winning historian Mitch Horowitz, this brief volume will broaden how you see yourself and your possibilities. Discover what millions have found in The Power of Your Subconscious Mind.