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The End Of Heart Disease

Author: Dr. Joel Fuhrman
Publisher: HarperCollins
ISBN: 0062249371
Size: 80.20 MB
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Iss Fett Werde Schlank

Author: Mark Hyman
Publisher: Riva Verlag
ISBN: 3959714459
Size: 40.43 MB
Format: PDF
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Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

Summary Study Guide The End Of Heart Disease

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 0995943109
Size: 13.79 MB
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Prevent and Reverse Heart Disease No Drugs or Medicine Needed Including the Diet Cheat Sheet The must-read summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following this nutritional plan, you will: Lower and normalize your blood pressure and LDL cholesterol Lower your weight, body fat, and resolve diabetes (type 2) Improve your immune function, and help you age more slowly This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge Stop, Read, and Take Action to Reverse Your Heart Disease.

Summary And Study Guide The End Of Heart Disease Including Diet Cheat Sheet

Author: Lee Tang
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544848921
Size: 73.31 MB
Format: PDF, Mobi
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Prevent and Reverse Heart Disease No Drugs or Medicine Needed Including the Diet Cheat Sheet This guide is an UNOFFICIAL summary of the book, "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease," by Joel Fuhrman, M.D. It is a supplement to the original book, to make its main ideas easier to understand and put to practice. In The End of Heart Disease, Dr. Joel Fuhrman, the country's leading expert in preventive medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. This program can make it almost impossible for you to have a heart attack - no drugs or medication required. By following this nutritional plan, you will: Lower and normalize your blood pressure and LDL cholesterol Lower your weight, body fat, and resolve diabetes (type 2) Improve your immune function, and help you age more slowly This guide helps you understand and practice the ideas described in the book. It includes: A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and re-categorize. We did the work for you; and Online Videos. These are extra learning materials such as on-demand replay of public lectures, and seminars. They help reinforce your understanding of the ideas and make them easier to put to practice. Diet Cheat Sheet. A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice. Table of Contents PREFACE VIIINTRODUCTION 1 CHAPTER 1 FOOD CAN EITHER KILL OR HEAL, THE CHOICE IS YOURS 2 CHAPTER 2 BYPASSING ANGIOPLASTY 11 CHAPTER 3 NUTRITIONAL EXCELLENCE, NOT DRUGS 14 CHAPTER 4 THE NUTRITIONAL PATH TO REVERSING DISEASE 18 CHAPTER 5 FAT-FOOD NATION: THE SCIENCE OF FAT 23 CHAPTER 6 SALT IS A FOUR-LETTER WORD 26 CHAPTER 7 COMPARING CARDIOPROTECTIVE DIETS 29 CHAPTER 8 THE NUTRITARIAN PLAN 33 CHAPTER 9 MENUS AND RECIPES 41 CHAPTER 10 YOUR QUESTIONS ANSWERED 42 BONUS CHAPTER THE NUTRITARIAN DIET CHEAT SHEET 48 Tags: heart disease, diabetes, high blood pressure, high blood sugar, ldl cholesterol, lower cholesterol, reverse diabetes, type 2 diabetes, diet plans, dietary therapy, exercise, cardiovascular disease, cardiovascular artery disease, plant-based diet, vegan, saturated fat,

Essen Gegen Herzinfarkt

Author: Caldwell B. Esselstyn
Publisher: Georg Thieme Verlag
ISBN: 3432108443
Size: 11.88 MB
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Diese Ernährung geht zu Herzen! "Herzerkrankungen sind vermeidbar. Und wer bereits darunter leidet, kann ihr Fortschreiten stoppen und die heimtückischen Folgen rückgängig machen. Der Schlüssel zum Erfolg liegt in der Ernährung." Caldwell B. Esselstyn war Olympiasieger im Achter, erfolgreicher Chirurg und anerkannter Präventivmediziner - vor allem aber ist er ein Pionier. Sein revolutionäres Herz-Ernährungsprogramm - rein pflanzlich, ohne Fette, vegan - hat seine Wirksamkeit in über zwei Jahrzehnten und vielen Studien bewiesen. Die Teilnehmer seiner ersten Studie sind auch heute - 20 Jahre später! - trotz schlechter Prognosen immer noch frei von Beschwerden. Esselstyns Botschaft ist dabei so einfach wie radikal: Wer anders isst, erkrankt erst gar nicht am Herzen. Und wer seine Ernährung nach einem Herzinfarkt umstellt, hat beste Chancen, ohne Medikamente und ohne Operation ein gutes, gesundes Leben zu führen. Probieren Sie es aus - und gewinnen Sie so Lebensqualität und Wohlbefinden zurück.

The End Of Heart Disease

Author: Instaread
Publisher: Instaread Summaries
ISBN: 1683783018
Size: 47.17 MB
Format: PDF, Mobi
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The End of Heart Disease by Joel Fuhrman | Summary & Analysis Preview: The End of Heart Disease is a call to action. Author Joel Fuhrman proclaims that the nation’s number one killer, heart disease, can be defeated with a simple choice: Either embrace a nutrient-rich diet or risk losing your life to a preventable heart condition. Most Americans unwittingly consume a diet that is slowly shortening their life and impinging on their health and well-being. Inevitably, poor health outcomes arise. High blood pressure, high cholesterol, and heart conditions are particularly common among Americans because the typical American diet relies on high-sodium, processed foods, and animal products; it neglects the vast diversity of fruits, vegetables, beans, and nuts that Americans should be consuming instead. However, when these conditions land someone in the doctor’s office or the emergency room, patients are too often counseled to seek a quick but risky fix: a pill or a procedure. Neither pills nor surgery can address… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Heart Disease · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The End Of Diabetes

Author: Dr. Joel Fuhrman
Publisher: Harper Collins
ISBN: 0062219995
Size: 23.12 MB
Format: PDF, Kindle
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Summary Study Guide The End Of Epidemics

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 1988970172
Size: 19.68 MB
Format: PDF, Kindle
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What can we do to stop the next pandemic from killing millions of lives? The must-read summary of The End of Epidemics: The Looming Threat to Humanity and How to Stop It, by Jonathan D. Quick, MD. At the peak of the 2014 Ebola crisis in West Africa, the world was facing a global catastrophe. Where would Ebola travel next? There will always be new outbreaks of infectious diseases. Bill Gates and his team predicted that an epidemic like the 1918 Spanish flu that killed 50 million people could happen again today. A global pandemic could kill over 300 million people and reduce global GDP by 5 to 10 percent. What can we do to prevent such devastating epidemics? In The End of Epidemics, Dr. Jonathan Quick presented compelling evidence that a global pandemic threat is real. He proposes a new set of actions called The Power of Seven, to end epidemics before they can begin. By following The Power of Seven, public-health leaders can keep such outbreaks from exploding into catastrophic epidemics. This book is crucial reading for citizens, health professionals, and policymakers alike. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

How Not To Die

Author: Gene Stone
Publisher:
ISBN: 9783946566298
Size: 77.67 MB
Format: PDF, Docs
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Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit aussergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. "Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe." Dan Buettner, Bestseller-Autor der "The Blue Zones"

Healing The Vegan Way

Author: Mark Reinfeld
Publisher: Hachette UK
ISBN: 0738217786
Size: 25.71 MB
Format: PDF, Mobi
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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.