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The Endurance Paradox

Author: Thomas J Whipple
Publisher: Routledge
ISBN: 1315418649
Size: 69.52 MB
Format: PDF, Kindle
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The endurance athlete faces a paradox—you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

Unique Considerations Of The Female Athlete

Author: Michael Brunet
Publisher: Cengage Learning
ISBN: 1401897819
Size: 66.42 MB
Format: PDF, ePub, Docs
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Research shows that women athletes perform better when their unique considerations and differences are addressed in training and rehabilitation. Unique Considerations of the Female Athlete is written to help improve performance in women athletes and improve the safety and well-being of women participating in sporting events. Specifically, this book presents the strategies for identifying risk factors, preventing injury, and rehabilitating problems or injuries. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Obesity Paradox

Author: Carl J. Lavie, M.D.
Publisher: Penguin
ISBN: 0698148517
Size: 12.24 MB
Format: PDF, Docs
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Robert Lustig changed the national conversation about fat. Now, a pioneer in “obesity paradox” research delivers a message that everyone who struggles to shed socalled excess weight will want to hear. After research uncovered that overweight and even moderately obese people with certain chronic diseases often live longer and fare better than their normal weight counterparts, Carl Lavie, MD, realized that being moderately fit is more important for good health than having a low body mass index. Sharing the science behind these recent findings, The Obesity Paradox shows readers how to achieve what’s really important: maximum health—not minimum weight.

Fitness Cycling

Author: Brian J. Sharkey
Publisher: Human Kinetics
ISBN: 0736099379
Size: 37.13 MB
Format: PDF, ePub, Docs
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Grade level: 9, 10, 11, 12, s, t.

Athletic And Sport Issues In Musculoskeletal Rehabilitation E Book

Author: David J. Magee
Publisher: Elsevier Health Sciences
ISBN: 1437715729
Size: 65.87 MB
Format: PDF, ePub, Mobi
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Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically relevant understanding of common sports-related injuries and help you ensure the most effective therapeutic outcomes. Addresses a broad range of sports-related injuries and conditions Reinforces key concepts with highlighted content and hundreds of detailed illustrations Summarizes essential information for fast, easy reference in class or in clinical settings

Essentials Of Exercise Physiology

Author: William D. McArdle
Publisher: Williams & Wilkins
ISBN: 9780683305074
Size: 10.31 MB
Format: PDF, Mobi
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This flashy textbook includes colorful tables and diagrams and emphasizes both practical applications and the interrelationships among energy intake, energy production during exercise, and physiologic systems that support physical activity and training responsiveness. Sections cover the historical roots of exercise physiology and the basics of the scientific method; nutrition and energy transport; the fundamental physiologic support systems; the application of the scientific principles of exercise training; factors affecting physiological function, energy transfer, and exercise performance; and optimizing body composition, aging, and health-related exercise benefits.