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The Everygirl S Guide To Cooking

Author: Maria Menounos
Publisher: Zinc Ink
ISBN: 0804177155
Size: 77.92 MB
Format: PDF, ePub, Docs
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E! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week! Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl’s Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast Burrito Lunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil Pizza Dinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello Mushrooms Entertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta Salad Protein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg Salad Desserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday Whether you are a whiz in the kitchen or just learning your way around it, their guidance will help EveryGirl live healthily, happily, and meaningfully. As Maria says: “No experience? No problem. Let’s get cooking!” Advance praise for The EveryGirl’s Guide to Cooking “One of the many reasons Brooks and I always love going to Maria’s house is the food. We experience firsthand how delicious and incredible her and her mom’s dishes are. This cookbook is going to be one of my kitchen essentials.”—Julianne Hough “Everyone in our house loves Maria and her mom’s cooking. They have a knack for making healthy food taste delicious. Her recipes are so simple, fast, and easy that EveryGirl can manage them, no matter how hectic her schedule. But more than just a cookbook, this book is full of Maria’s invaluable tips and tricks.”—Kris Jenner “The combination of Maria’s solutions like caffeine smoothies, her pre-made breakfasts, and new protein snack ideas, and her ability to make vegetables taste delicious, make this book the perfect companion for today’s EveryGirl who wants to be in control of her diet.”—Khloé Kardashian “The cohost of E! News brings delicious and slimming recipes for the busy EveryGirl who wants to eat healthy on a budget, with beautiful photos of the food and Maria in the kitchen throughout.”—Publishers Weekly From the Trade Paperback edition.

The Everygirl S Guide To Diet And Fitness

Author: Maria Menounos
Publisher: Zinc Ink
ISBN: 0804177120
Size: 47.49 MB
Format: PDF
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NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian From the Trade Paperback edition.

28 Tage Zum Bikini Body

Author: Kayla Itsines
Publisher: S. Fischer Verlag
ISBN: 3104908184
Size: 74.84 MB
Format: PDF, ePub, Docs
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Das erste Buch der Fitness-Ikone Kayla Itsines! Die angesagteste Fitnesstrainerin der Welt, Kayla Itsines, hat ein exklusives 28-tägiges Ernährungsprogramm entwickelt, in dem sie uns ihre Superfood-Geheimnisse verrät. Nutze ihre gesunden Rezepte und die fundierten Ernährungstipps und -tricks, um deine Ziele zu erreichen! Mit ihrem „Bikini-Body-Guide“ hat Kayla das Leben von Millionen Frauen auf der ganzen Welt verändert. „Meine Mission? Ich möchte möglichst vielen Frauen dabei helfen, fit, selbstbewusst und glücklich zu werden.“ · Über 200 von Kaylas Lieblingsrezepten, mit fruchtigen Smoothie-Bowls, gesunden Lachs-Wraps und frischen Quinoasalaten · Poster mit Workout-Plan für 28 Tage mit Kaylas 28-Minuten-Workouts

People Holiday Recipes

Author: Editors of PEOPLE
Publisher: Time Inc. Books
ISBN: 168330487X
Size: 29.24 MB
Format: PDF
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From the pages of PeopleFood and from the best celebrity chefs, hottest bloggers and famous home cooks comes an essential collection of recipes to make your holidays warm, bright and easy. With great ideas for entertaining a crowd of overnight guests, or a hosting a casual family dinner, this beautifully photographed special edition of People takes you from Halloween through Thanksgiving, Christmas and New Year’s. More than 100 recipes and genius tips. Includes recipes from: Mario Batali, Martha Stewart, Carla Hall, Emeril Lagasse, Ina Garten, Trisha Yearwood, Tom Colicchio, Mark Bittman, Art Smith, Georgetown Cupcakes, The Pioneer Woman, Marcus Samuelson, Bobby Flay, Chrissy Tiegen, The Great British Baking Show and many more. Plus: In an exclusive interview Carrie Underwood shares her busy mom entertaining strategies.

Lady Africa

Author: Paula McLain
Publisher: Aufbau Digital
ISBN: 3841210287
Size: 39.87 MB
Format: PDF, ePub, Mobi
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Die Frau, die den Himmel bezwang. Aufgewachsen als Tochter eines Lords im afrikanischen Busch, interessiert sich die junge Beryl nicht für Seidenkleider und Etikette. Dafür ist sie stark und mutig wie ein Kipsigis-Junge und hat von ihrem Vater alles über Rassepferde gelernt. Doch im britischen Protektorat – dem späteren Kenia – der vorigen Jahrhundertwende ist kein Platz für solch ein ungezähmtes Mädchen. Bis sie in Karen Blixen eine Seelenverwandte findet – und in deren Geliebtem, dem Flieger und Großwildjäger Denys Finch Hutton, das Abenteuer ihres Lebens. Die Autorin des internationalen Bestsellers „Madame Hemingway“ erzählt in diesem großen Afrika-Epos die wahre Geschichte der Flugpionierin Beryl Markham, die als erste Frau den Atlantik überquerte.

Bis Wir Frei Sind

Author: Shirin Ebadi
Publisher: Piper ebooks
ISBN: 3492974813
Size: 57.89 MB
Format: PDF, Kindle
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Shirin Ebadi, die erste muslimische Friedensnobelpreisträgerin, wurde wegen ihres Engagements für Menschenrechte in ihrem Heimatland jahrelang von der iranischen Regierung bedroht und schikaniert – und verlor dabei alles: ihren Ehemann, ihr Zuhause, ihre Freunde, ihr Hab und Gut. Nur eines konnte man der Menschenrechtsaktivistin nicht nehmen: den Glauben an eine bessere Zukunft und den Willen, für ihre Überzeugungen zu kämpfen. Nun erzählt sie auf bewegende und erschütternde Weise von ihrem unablässigen Kampf für Freiheit und Gerechtigkeit, den sie trotz aller Widrigkeiten auch im Exil unerschrocken fortführt. Nach dem großen Erfolg von »Mein Iran« ist dies der zweite Teil ihrer beeindruckenden Geschichte.