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The Everything Big Book Of Fat Bombs

Author: Vivica Menegaz
Publisher: Simon and Schuster
ISBN: 144059676X
Size: 80.79 MB
Format: PDF, ePub
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Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

250 Ketogenic Fat Bombs

Author: Gloria Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545070963
Size: 45.26 MB
Format: PDF, ePub, Docs
View: 7103
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250 Ketogenic Fat Bombs - Largest Fat Bomb Cookbook On Amazon! Grab this GREAT physical book now at a limited time discounted price! The Ketogenic Diet is a fantastic solution to maintaining a healthy diet and healthy weight while consuming absolutely delicious foods! This diet allows consumption of foods high in fat to generate energy whilst also promoting fat loss. Fat bombs are the healthy go-to quick snack for all ketogenic fanatics out there! But, don't worry! You can still enjoy these quick, healthy and yummy snacks that provide bucket loads of energy without practising the ketogenic diet. With 250 Simple Ketogenic Fat Bomb recipes, this is the biggest fat bomb cookbook on Amazon! All recipes are easy to make, and are perfect on-the-go snacks for those that choose to live a busy lifestyle. With a huge variety of the best fat bomb recipes at your fingertips, you will never be dissatisfied from eating the same old fat bombs over and over again. Click on the preview section of my cookbook to take a sneak peak at the different types of recipes mentioned in my cookbook. Here Is A Preview Of What's Included... The Ketogenic Diet Explained What Is A Fat Bomb? How Can I Make My Own? 250 Simple Ketogenic Fat Bomb Recipes Sweet & Savory Fat Bombs Chocolate, Peanut Butter, Coconut, Nutty, Bacon, Avocado + Many Many More Different Types Of Fat Bomb Recipes! 6 Extra Fat Bomb Dip Recipes For Your Fat Bombs! Order your copy of this fantastic book today!

The Everything Ketogenic Diet Cookbook

Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507206275
Size: 74.88 MB
Format: PDF, Docs
View: 5027
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Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

Keto Basics

Author: Adams Media
Publisher: Adams Media
ISBN: 1507210094
Size: 44.60 MB
Format: PDF, Mobi
View: 5295
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Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

The Big Book Of Ketogenic Diet Cooking

Author: Jen Fisch
Publisher: Rockridge Press
ISBN: 9781939754264
Size: 64.23 MB
Format: PDF, ePub, Mobi
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THE BIG BOOK OF KETOGENIC DIET COOKING is your answer to everything keto. Whether you're just starting out on a ketogenic diet or you're simply looking for more recipes, this comprehensive reference offers the largest collection of recipes and meal plans yet to help you go big on the ketogenic diet.

Die Aktuelle Atkins Di T

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 3641563143
Size: 77.53 MB
Format: PDF, ePub, Docs
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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

Die Keto Di T

Author: Leanne Vogel
Publisher: Riva Verlag
ISBN: 3745301110
Size: 43.33 MB
Format: PDF, Kindle
View: 985
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Lange Zeit wurde eine fettreiche Ernährung für Gewichtszunahme und Gesundheitsprobleme verantwortlich gemacht. In Wahrheit regt eine Ernährungsweise mit viel natürlichem Fett den Körper an, Fett zu verbrennen. Hier liegt das Geheimnis ketogener Ernährung. Mit gesunden Fetten und einer stark reduzierten Aufnahme von Kohlenhydraten beginnt der Körper, Fett zu verbrennen, was zu Gewichtsreduktion und einem Lebensgefühl voller Energie führt – ohne hungern oder sich schwach fühlen zu müssen. Die Keto-Diät räumt auf mit dem Irrglauben, dass es eine Universallösung für alle gibt, und zeigt einen flexiblen Ansatz auf, der auf die persönlichen Bedürfnisse eines jeden angepasst werden kann. Leanne Vogel ermutigt den Leser, einen individuellen Ernährungsplan zu entwickeln, indem sie sich auf die vielfältigen Möglichkeiten konzentriert statt auf Einschränkungen traditioneller ketogener Ernährungspläne. Mit dem Hauptaugenmerkt auf praxistauglichen Strategien und leckeren Rezepte kann jeder den Übergang zur ketogener Ernährung schaffen und sie auch nachhaltig beibehalten.

Savory Fat Bombs Healthy Low Carb And High Fat Keto Fat Bomb Recipes To Try Tonight Keto Friendly Appetizers Anyone Can Cook

Author: Adele Baker
Publisher: Keto Fat Bombs
ISBN: 9781798595664
Size: 13.91 MB
Format: PDF
View: 7321
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The Best 85 Savory Fat Bombs Ideas That Won't Leave You Hungry! Are you struggling with your fats? This Savory Fat Bombs Cookbook is one of the best ways to catch up. As you may know, fat bombs are all great additions to a ketogenic diet, giving a big dose of fat while keeping those net carbs to a minimum level. Moreover, fat bombs are the perfect portable way to round out your macros and slash your cravings on a keto diet. Plus, they're easy to customize with luscious flavors that will keep you satisfied without tanking your progress. For your satisfaction, this cookbook includes: Over 85 savory recipes with colorful images, guidelines for portion control and nutritional information necessary information and basic principles for successful incorporation of fat bombs into your dietary plan easy to prepare keto snacks and appetizers with commonly found ingredients Here are some recipes to try: Bacon & Egg Fat Bombs Mediterranean Fat Bombs Pizza Fat Bombs Bacon & Guacamole Fat Bombs Ham & Cheese Fat Bombs Smoked Salmon & Avocado Rollups ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Use these healthy and easy recipes and start cooking today!

Low Carb High Fat

Author: Jürgen Vormann
Publisher: GRÄFE UND UNZER
ISBN: 3833859687
Size: 75.98 MB
Format: PDF, ePub
View: 2654
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Fett macht fett? Von wegen! Tatsächlich handelt es sich hierbei bloß um einen Mythos - einen der größten Ernährungsirrtümer überhaupt. Dank der neusten Diät-Revolution Low Carb High Fat (LCHF) wissen wir nämlich: In Wahrheit helfen uns gesunde Fette beim Abnehmen. Wer davon viel isst und gleichzeitig an den wahren Dickmachern - den Kohlenhydraten - spart, bei dem purzeln die Pfunde im Turbotempo. LCHF ist DIE Diät für alle, die gesund und ohne Jo-Jo-Effekt Gewicht verlieren wollen. Leckere, ketogene Rezepte ohne Kohlenhydrate, aber mit vielen wertvollen Fetten aus Avocados, Nüssen & Co. versorgen den Körper und stellen Sie auf Dauer in den Schlankmodus. Essen Sie sich an Fisch, Fleisch und Gemüse satt - kein Magenknurren, kein Heißhunger! Endlich gibt es ein Abnehm-Konzept, das Erfolg verspricht, schmeckt und bei dem die Rezepte im Handumdrehen Genuss-fertig sind. LCHF - die ketogene Diät, die schlicht und einfach funktioniert!