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The Fat Flush Plan Cookbook

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 9780071502016
Size: 30.80 MB
Format: PDF
View: 2934
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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Ultimate Fat Flush Plan And Cookbook Ebook Bundle

Author: Ann Louise Gittleman
Publisher: McGraw-Hill Professional
ISBN: 0071796487
Size: 40.59 MB
Format: PDF, ePub, Docs
View: 3145
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Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook 2 books in 1 eBOOK! One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough Fat Flush plan has helped countless people not only lose weight but increase their metabolism, energy, and even beauty. Now, you can get the science behind the plan and recipes for delicious meals to keep yourself on track—all in this single ebook package! The Ultimate Fat Flush Plan and Cookbook contains: The Fat Flush Plan Gittleman’s revolutionary helps you trim fat and build health by cleansing the liver¬¬—the most essential organ for maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while increasing health. In no time, you’ll experience: Increased metabolism Greater levels of energy More restful sleep Fewer mood swings The Fat Flush Cookbook Cleanse your body with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An expansive list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.

The Fat Flush Cookbook

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 9780071407946
Size: 37.41 MB
Format: PDF
View: 1260
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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbookThe Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices­­including ginger, cayenne, mustard, anise, fennel, and cinnamon­­introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.This tasty, heart-smart volume includes:Time-saving, one-dish dinnersPackable lunchesVegetarian-friendly ideasRecipes with delicious and unique fat burning herbs and spicesAn extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy­­along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

The Complete Fat Flush Program

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 0071707654
Size: 35.28 MB
Format: PDF, ePub
View: 943
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The Complete Fat Flush Program This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

New Fat Flush Cookbook

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 1260012050
Size: 69.39 MB
Format: PDF, ePub, Mobi
View: 7115
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The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

The Complete New Fat Flush Program

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 1260019926
Size: 40.52 MB
Format: PDF, Docs
View: 324
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Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program. The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more. The Complete New Fat New Flush Program, Second Edition includes: • The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support. • The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. • The New Fat Flush Journal and Shopping Guide— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

Iss Fett Werde Schlank

Author: Mark Hyman
Publisher: Riva Verlag
ISBN: 3959714459
Size: 58.38 MB
Format: PDF, ePub
View: 5201
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Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

Radical Metabolism

Author: Ann Louise Gittleman
Publisher: Hachette UK
ISBN: 1529372429
Size: 55.13 MB
Format: PDF, ePub
View: 3633
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'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark Hyman Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman. One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them. Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life. An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results. REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

Living The Low Carb Life

Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Size: 57.34 MB
Format: PDF
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

Mediale Medizin

Author: Anthony William
Publisher: Arkana
ISBN: 3641183901
Size: 72.28 MB
Format: PDF, Kindle
View: 5350
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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.