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The Golden Rules

Author: Bob Bowman
Publisher: St. Martin's Press
ISBN: 1466864575
Size: 33.87 MB
Format: PDF
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Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.

The Golden Rules

Author: Bob Bowman
Publisher: Macmillan
ISBN: 125005950X
Size: 30.33 MB
Format: PDF, Mobi
View: 2740
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Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can make yourself risk-averse. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.

The Golden Rules

Author: Bob Bowman
Publisher: Hachette UK
ISBN: 0349408254
Size: 64.89 MB
Format: PDF, ePub
View: 7062
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Since 2004 no Olympic athlete has received more international exposure than Michael Phelps. And by his side throughout this period has been his coach, Bob Bowman. The two men met when Phelps was just 11 years old. Bowman sensed that the kid had talent - lots of it - but he also knew that raw ability would take Phelps only so far. He would need a plan; a roadmap for success. Now, for the first time, Bowman reveals the philosophy that governs his approach to coaching both Phelps and other Olympic-calibre athletes, and provides a revealing look at what it takes to achieve greatness. His 10-step method consists of golden rules that anyone can apply to reach their goals in the personal or professional sphere. Writing in a candid and heartfelt style that is illuminated by spirited anecdotes from over the years coaching a very diverse group of athletes, Bowman will teach you how to get gold out of everyday by setting goals and getting motivated to achieve them. By following The Golden Rules, you will learn to visualise your goals, and that above all else, dedication to your training, your job or any area you are seeking to triumph in is paramount for success.

Chasing Water

Author: Anthony Ervin
Publisher: Akashic Books
ISBN: 1617754641
Size: 62.16 MB
Format: PDF, Kindle
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Anthony Ervin and Constantine Markides are the recipients of the 2018 Buck Dawson Author Award presented by the Internationla Swimming Hall of Fame! "Here Ervin and swim trainer and journalist Markides combine talents to create a biography that is part first-hand narrative by Ervin, with Markides filling in the details and providing context. The formula works, pulling readers into Ervin's experience of the thrill of victory and search for meaning...Featuring more depth, breadth, truth, and the effects of reckless choices than found in traditional athlete biographies, this gripping account is just in time for the gear up to the Rio 2016 Olympics. Readers will understand the psyche and life of elite athletes as never before, then cheer Ervin on in his attempt to make another Olympic team." --Library Journal "A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption...This book, which tells his story through a narrative that interweaves the former gold medalist's memories with commentary by his friend and colleague Markides, reveals the extreme highs and lows that characterized Ervin's remarkable life and career...The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir." --Kirkus Reviews "Markides smartly combines his own journalistic account with a parallel narrative in which Ervin...explains his life and style. Some talents simply defy explanation, however, and Ervin may be in that category...The story of his comeback at 31 (ancient for a swimmer) is rendered more amazing by the contrast with what went before." --Booklist "For Anthony Ervin, the stretch between his two greatest athletic achievements--two Olympic gold medals--included a suicide attempt, a period of homelessness and a stint in a rock band. Jobs found, then lost. Too much drinking, too many drugs. Depression. Confusion. And then, a kind of rebirth." --USA Today "An inspiring, humorous and often profound biography." --People Magazine "Anthony Ervin is a lot of things. He is an open book and a closed circuit, a body fueled by a brain, an old man with a young soul. He is the American Dream. He is, once again, improbably, an Olympic champion." --Yahoo "[Ervin's] story is an amazing comeback tale." --Huffington Post Every four years in the Olympic cycle the surge of national interest in swimming grows, and with it a desire to be captivated by its stars. This book tells the dramatic, surprising, and sometimes provocative path that Anthony Ervin has taken to become one of those captivating Olympic heroes. Not your typical sports memoir, Chasing Water also contains arresting black-and-white drawings and a graphic story extra, as well as an inventive and mercurial narrative style that morphs chapter by chapter to reflect Ervin's restless, multifaceted life. Ervin won a gold medal at the 2000 Sydney Olympic Games at the age of nineteen. He is an athlete branded with a slew of titles including being the first US Olympic swimmer of African American descent, along with Jewish heritage, who also grew up with Tourette's syndrome. He shocked the sporting world by retiring soon after claiming two world titles following the 2000 Olympics. Auctioning off his gold medal for charity, he set off on a part spiritual quest, part self-destructive bender that involved Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands. Then Ervin resurfaced in 2012 to not only make the US Olympic team twelve years after his first appearance, but to continue his career by swimming faster than ever before.

Beneath The Surface

Author: Michael Phelps
Publisher: Skyhorse
ISBN: 1613213247
Size: 67.33 MB
Format: PDF, ePub
View: 1060
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Prepare to peek into the mind of a champion, known as the most decorated Olympian of all time with 28 medals, including 23 gold, with this newly updated edition of Michael Phelps’s autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight. Readers worldwide will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, to surpassing the greatest athlete of ancient Greece, Leonidas of Rhodes, with 13 triumphs in 2016. Athletes and fans alike will be fascinated by insights into Phelps’s training, mental preparation, and behind-the-scenes perspective on international athletic competitions. A chronicle of Phelps’s evolution from awkward teenager to record-breaking powerhouse, Beneath the Surface is a must-read for any sports fan.

Creating Magic

Author: Lee Cockerell
Publisher: Broadway Business
ISBN: 0385523866
Size: 41.82 MB
Format: PDF
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Drawing on the concepts and principles taught at the Disney Institute, a former Disney executive introduces a series of strategies designed to promote "magic" within any organization, enhanced by real-life anecdotes and sound business advice.

No Limits

Author: Lauren Landish
Publisher: Darkworld
ISBN:
Size: 77.43 MB
Format: PDF
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I'm a monster. And she’s my angel. I’m a ruthless perfectionist who’s never needed love. It’s a worthless emotion that makes you weak, and I’m anything but weak. I haven’t let a soul get close to me. No one’s ever made me feel a damn thing. Until Shawnie. My angel. I knew from the moment I saw her that she was different. She’s scarred and broken, running from a past that haunts her. But her wings aren’t broken like she thinks. Her past hasn’t destroyed her, and I can show her what she’s worth. I want her with an intensity that I’ve never felt before. Her large light amber eyes shine with vulnerability. Her lush curves and full, kissable lips call to me in a way that leaves me breathless. They beg me to take her and make her mine. But my secrets threaten to take too much from her. I should stay away. There’s a darkness in me that craves the depravity she desires. She wants to serve and obey, and I’m more than happy to fill those needs. For the first time in my life, she makes me feel like a man and not a monster. This time, I won’t be denied. **No Limits is a full-length Dark Romance with an HEA, no cheating, and no cliffhanger.**

The Long Run

Author: Matt Long
Publisher: Rodale
ISBN: 1609611799
Size: 79.89 MB
Format: PDF, ePub, Mobi
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A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had.

The Seven Principles For Making Marriage Work

Author: John Gottman, PhD
Publisher: Harmony
ISBN: 1101902914
Size: 32.41 MB
Format: PDF, ePub, Mobi
View: 3650
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.

Relentless Spirit

Author: Missy Franklin
Publisher: Penguin
ISBN: 1101984929
Size: 11.10 MB
Format: PDF, Docs
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The four-time Olympic Gold medalist and her parents trace the inspirational story of how she became both a legendary athlete and a happy and confident woman, achievements that were accomplished by doing things their own way and making the right choices for their family. --Publisher's description.